RC Fitness

We are feeling the beat of our Power Song of the Week, even if we don't understand the words:

J. Balvin, W***y William - Mi Gente (Official Video) J BALVIN & W***Y WILLIAM “MI GENTE” https://UMLE.lnk.to/-Rc9DFp Connect with J Balvin: https://www.facebook.com/JBalvinOficial/ https://www.instagram.com/jba...

It's still pretty warm outside...our mascot, Bob, says to stay hydrated! (The heat might be getting to us a little...)

Good news - chocolate is good for cognition! Though for the rest of your body, stick with dark (lower sugar) chocolate.

Cocoa and chocolate are not just treats -- they are good for your cognition: Cocoa can be seen as a dietary supplement to protect human cognition and can counteract different types of cognitive decline. Researchers have examined the available literature for the effects of acute and chronic administration of cocoa flavanols on different cognitive domains. It turns out that cognitive performance was improved by a daily intake of cocoa flavanols.

Definitely a powerful song, so our Power Song of the Week is Rise Up. Life can be tough. Persevere - and find the beauty.

Andra Day - Rise Up [Official Music Video] [Inspiration Version] "Rise Up" by Andra Day, from the album Cheers To The Fall, available now. Director: M. Night Shyamalan Producers: Thom Fennessey & Ashwin Rajan Production Ma...

We like this article. Good self esteem is important and exercise can help - immediately, apparently!

Want to feel stronger and thinner? Get some exercise: Study shows lasting benefits to brief workouts Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study. And the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their body image.

Power Song of the Week: a bit of Sean Paul. It is Caribana, after all!

Sean Paul - No Lie ft. Dua Lipa “No Lie” is out now: https://SeanPaul.lnk.to/NoLie1ID http://allseanpaul.com/ Sean Paul https://www.facebook.com/seanpaul/ https://twitter.com/duttypaul http...

Some new research on the potential protective effects of exercise against Alzheimer's disease in those predisposed to it:

Alzheimer's disease study links brain health, physical activity People at risk for Alzheimer's disease who do more moderate-intensity physical activity, but not light-intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new study.

This week, our Power Song of the Week is this classic, in honour of our new boxing class! Come on out Tuesdays and Thursdays at 11:30am to get your Rocky on!

Survivor - Eye Of The Tiger Survivor's official music video for 'Eye Of The Tiger'. Click to listen to Survivor on Spotify: http://smarturl.it/SurvSpot?IQid=SurvEOTT As featured on Ulti...

RC Fitness is closed for the Canada Day long weekend - we hope everyone gets some time to relax and spend time with loved ones. We'll see you next week!

Power Song of the Week: enjoy the summer vibes now that it's warm enough!

Zedd, Alessia Cara - Stay (Lyric Video) Alessia and I first met at rehearsals for the HALO awards, where Alessia, Daya and I performed together. I’ve loved her songs before but realized that she’s ...

It's hot outside, but at 6pm tomorrow, belly dancing will make it hotter in here! (To be clear, we mean figuratively...we will have the air conditioning on.)

Power Song of the Week: shine bright like a diamond, friends.

Rihanna - Diamonds Get Rihanna’s eighth studio album ANTI now: Download on TIDAL: http://smarturl.it/downloadANTI Stream on TIDAL: http://smarturl.it/streamANTIdlx Download on ...