Body Reset Fitness

Body Reset is once again included in the list! So proud and honoured to be included among the list of amazing fitness studios in Burlington. I especially want to thank the Aldershot community for your support over the past two years, especially with me opening during COVID! Hey when you believe, you believe! 😊

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And who doesn’t like a 50/50 draw! Contact Nixon's Martial Arts for tickets.

Get your 50/50 draw tickets today! Cash could be in your future 🙂
Message me if you’d like to enter the draw. All proceeds go to support our local athletes on their journey to Ireland to represent Canada at the WKC World Karate Championships. Draw will take place on September 24th.

My daughter popped by today. It was a welcomed unexpected visit. She gave me this appreciation note. My ❤️! It really is the little things In life that count. Love you Lorna!

If you are looking to get bounce back into your step I want to hear from you. Message me to set up a free consultation call and find out how I can help you get stronger and more mobile so you can enjoy life now and for years to come. Don't wait! Do yourself this favour. You are worth it!

Wishing everyone a safe, relaxing and happy Canada Day weekend!

Pyramid workouts are tough! We rocked 7 moves today starting with squat thrusts then adding moves until we reached the 7th move summit. We climbed up, then came down removing a move after each block. My team gets stronger with every workout. So proud to be their coach! Annie McLean Rita Formiglio Tracey Chomos Karen Stringer Brenda Gardner Barbara Popovich Jennifer Caruk #

What a fantastic turnout this afternoon for the Body Reset nutrition session @ Nixon's Martial Arts featuring nutrition expert Andrea Skerry. So much great information, great questions and interaction. Thanks for coming out and being proactive in your journey to health and fitness!