SMART Fitness LTD.

SMART Fitness LTD. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SMART Fitness LTD., Burlington, ON.

Personalized workouts that include:

-One on one personal training (private)
-Group sessions (semi-private)
-Remote Coaching
-Boot camp style training
-Meal guide and templates

09/25/2026

Deadlifting: the more you lift, the more you notice.

A deadlift, is inherently not a squat, though it has squat-like similarities.

If you’re consistently trying to do a weird deep knee bend, squat into the bar, to do a deadlift, you’re going to have an unfun time.

Understanding how to hinge, where to hinge and how to create tension, will stop you from st****er poling your pulls.

Do you need help with your deadlift? Let’s chat.

What should you expect when you hirer a coach?Someone who pushes you, obviously: especially to do things you don’t neces...
09/23/2026

What should you expect when you hirer a coach?

Someone who pushes you, obviously: especially to do things you don’t necessarily want to do.

But, the less obvious:
1) trouble shoot why something doesn’t work.
2) maximize what does work.
3) help you, as a trainee to question the why.
4) build your confidence in lifts or activities you struggle with.
5) be supportive, but not a yes man.

And for good nature: be your biggest hype man, especially when you achieve greatness.

09/11/2026

Are you someone who struggles to get through their program or training day, citing: “I just never have enough time”, “I don’t know why it takes so long”.

Well, here are some easily actionable things you can do:
1) yap less: the gym is social, but you don’t need to have full conversations every time.
2) time your rests: this is the easiest way to stay on track.
3) put your phone away: assuming you doomsday scroll, and cannot stop yourself.
4) move with some urgency: stop being Eeyore.
5) superset less fatiguing patterns: ie. ab exercises, bi and tri, shoulder accessories.
6) spend less time resting between warm up sets: going bar to 70 on your squat doesn’t warrant 3-10 min breaks. Do better.

K, peace out, bye.

09/04/2026

You probably suck at rowing.

That’s okay, I did too.

Stop rolling your shoulders forward, stop shrugging. 90% of your problems will improve.

K, peace out, bye.

08/28/2026

As a fairly average fitness goer, I watch, study and learn from those that have created and produced exceptionalities.

Whether it is wealth, sport performance or business growth.

Now, obviously this isn’t exhaustive, but these three traits seem to be consistent in all groups above.

Why this matters:
1) if you aren’t hitting goals: you probably lack focus to the task you want
2) probably lack consistent direction
3) probably always chasing the next shiny thing, instead of putting your head down.

High performers have grit.

Trainers, coaches, programmers: often seen as these magical specimen that fix all, cure all, and resolve all.Unfortunate...
08/26/2026

Trainers, coaches, programmers: often seen as these magical specimen that fix all, cure all, and resolve all.

Unfortunately, that’s not the case, you have to do the work, you have to ask the right questions, and have open dialogue.

The role of the coach is to guide you, but you have to try. A coach can’t make you.

Do you need a coach?

08/20/2026

Training to failure…likely not the only reason you aren’t making gains, and progress has stopped.

But it can be a big reason, if your training isn’t rebounding and trending up.

Oftentimes, we can use failure as a strategic way to create a scenario where our body works a little hard and does a little more: called super compensation.

When we do this too much, gains stop. Strength stalls, muscle growth diminishes, speed goes down, power isn’t any more significant, and so forth.

Having a proxy in place to regulate your training, allows for consistent longer term growth.

08/13/2026

Novice vs non-novice lifter: slightly more in-depth, yet somehow to the point.

More is less, less is more. But sometimes more is more, and less is less.

The devil is in the individuals details.

How do you train?

As Kassi McGuire and I navigate being parents, one thing is fairly certain. We make mistakes. My biggest: swearing aroun...
08/09/2026

As Kassi McGuire and I navigate being parents, one thing is fairly certain. We make mistakes. My biggest: swearing around Mason.

However, somethings she’ll never hear myself or Kassi say or do, can be listed below. Gym edition.

Should I do a at home/parenting edition next?

What is this list missing?

Side note: she knows the top 3 swears already…oops.

Address

Burlington, ON

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 11pm
Saturday 8am - 11pm
Sunday 8am - 11pm

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