Power Plate® technology provides one of the most efficient and dynamic total-body workouts in less
The result is a high-intensity exercise that increases strength, improves muscle tone and balance and helps reduce body fat. A recent study found that Acceleration Training™ exercise helped participants lose more weight than traditional exercise. During exercise on Power Plate machines, muscles are naturally stimulated 25 to 50 times per second as the platform vibrates, which effectively recruits
06/14/2021
Sometime we need a little help with certain conversations, or at least I do…if you do too check this out and it’s no cost to you…except better relationships :)
Discover How to Confront Others with Grace Do you find it difficult to address tough situations with friends or family? Misunderstandings and disagreements are part of our relationships and many of us struggle to have hard conversations without offending other people.
03/30/2019
Come try it for yourself...let’s get you ready for summer!
7 Reasons Why You Should Use a Power Plate 7 Reasons Why You Should Use a Power Plate
03/25/2019
What are you doing to get body ready for summer? Come try Power Plate. FREE DEMO! Lets Connect! Stronger Fitter Shapely...
When you feel like sleeping in :) Couldnt resist!
Would you live in a tiny home?
Are your legs ready for swim season? Get the toned legs you have always wanted with Power Plate workouts at Back on Track!
How is your ab game? Same plate modifications for all levels. You can get a great workout beginner or advanced!
Can't seem to get moving? Let me help you. Power plate is a great way to jump start your spring! Summer is around the corner believe it or not :)
04/11/2018
Have you tried the Power Plate yet? What are you waiting for?
How the Power Plate Works The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing ...
03/15/2017
Even super-athlete Reggie Bush gets the amazing benefits of Power Plate.
The Royal Ballet uses Power Plate so can you!
02/28/2017
Our new health food market is right next door to my Power Plate Studio located in Back on Track Chiropractic and Wellness 2180 Itabashi Way , call to book your Demo on the Power Plate 905-319-6606 and
Get your chance to check out the new store...
Now Open: Nature's Emporium! - Burlington Ontario Organic, healthy, fresh; those words best describe Nature’s Emporium, Burlington’s newest health foods store. A sensory experience An overwhelming fresh smell greets you as you walk through the doors. It now occupies the space Zarky’s used to (Itabashi and Upper Middle). To your right lay an array…