Healing Hertz

08/27/2026

🎶 THE SCIENCE BEHIND SOUND HEALING 🎶

Why can sound have such a powerful effect on how we feel?

Our brains and bodies are constantly responding to sound. A sudden loud noise can instantly put us on alert, while slow, predictable and soothing sounds can help create an environment where the nervous system can begin to settle.

🧠 Your brain is listening — even when you're resting.

During a sound healing session, instruments such as singing bowls, gongs, chimes, drums and tuning forks create layers of sound, rhythm and vibration. Giving the brain gentle, repetitive sensory input can help draw attention away from racing thoughts and toward the present moment.

💗 Then there's the nervous system.

When we feel stressed, the sympathetic nervous system — our “fight or flight” response — becomes more active. Relaxation practices, including music and certain sound-based experiences, may help support the shift toward parasympathetic activity — the “rest and digest” side of our nervous system.

🌊 What about brainwaves?

As we become deeply relaxed, patterns of brain activity naturally change. Alpha activity is commonly associated with relaxed wakefulness, while theta activity is often seen during drowsiness, meditation and the transition toward sleep.

This may help explain why some people describe a sound journey as feeling like they were somewhere between awake and asleep.

✨ And yes — research is catching up.

Studies of music, singing bowls and other sound-based interventions have reported promising findings related to relaxation, mood, anxiety and perceived stress. However, sound healing is still an emerging area of research, and it shouldn't be presented as a cure or replacement for medical or mental-health treatment.

What science does make very clear is that sound is not something we simply hear.

Our brains process it.
Our nervous systems respond to it.
Our bodies experience it.

And sometimes, creating the right sound environment gives the whole system an opportunity to become a little quieter. 💗

🎶 Healing Hertz
Come heal your hertz with us.

08/25/2026

There’s something so special about preparing a space before a sound journey. ✨

Three mats. Three blankets. Three pillows. A quiet little space in my living room, ready to welcome three beautiful souls for a group sound journey. 💗

Soon this room will be filled with the vibrations of singing bowls, chimes, gongs, handpans and other healing sounds — creating a space to simply slow down, breathe, receive and let go.

I’m learning that sound healing doesn’t need a huge studio or a room full of people to be powerful. Sometimes the most beautiful experiences happen in small, intimate spaces where everyone can truly settle in and feel safe enough to just be.

The mats are ready.
The instruments are waiting.
And my heart is very full. 🥰🎶

**Come Heal your Hertz with us.** 💗

09/27/2025

Nourish your chakras with this brief crystal bowls sound session!
Experience deep relaxation, and a gentle massage for your spirit and your soul

09/27/2025

Healing Hertz Intuitive Sound Session

01/24/2025

Doing my first group sound healing event tonight.

Healing Hertz is all set up, and ready to Heal Hertz!

Thanks to E-fit for having me, and a very special thank you to Courtney Howlett for having faith in me and allowing me this opportunity!

12/12/2024

The Symphony of Life
Human DNA and the Music of Nature

Our DNA plays like music, resonating with the harmony of the universe. The word uni-verse itself means “one song”—a poetic reminder that we are threads in a cosmic symphony. Our spirit, our essence, is a sign of nature—not something confined to paper or systems, but an innate melody within us all.

The Music Within: DNA as a Song

Russian scientists Peter Gariaev and Vladimir Poponin uncovered a profound truth about our genetic code. According to their research, the nucleotides in DNA—the “letters” that write our biological story—vibrate at specific frequencies. When translated into audible tones, these frequencies create music, described as beautiful and harmonious.

Every individual’s DNA sings a unique melody, reflecting the inherent beauty and balance of life. This harmony, however, can be disrupted. When DNA is tampered with through transgenic manipulation or other artificial means, the melody becomes chaotic—a cacophony that reverberates in our health, leading to imbalance and suffering.

Gariaev’s team demonstrated the healing power of this discovery by translating genetic information from a drop of human blood into music. When individuals listened to their own genetic symphony, their bodily systems aligned, and some even experienced healing from chronic conditions. This remarkable finding underscores that DNA, when in its natural state, is built on principles of beauty and harmony—a reminder of the inherent perfection within us.

Beauty as a Universal Language

Both our DNA and the natural world operate on the principles of beauty and harmony. This isn’t just a poetic sentiment—it’s a scientific reality. Beauty is the language of the universe, a universal chord that unites us all.

As we strive for personal and collective ascension, let us remember the music within our cells, the melodies of nature, and the harmony that connects us all.

(This was taken from a page, but I lost the page name, so author is unknown).

11/13/2024

The Healing Harmony of Crystal Singing Bowls

Crystal singing bowls have gained popularity in recent years, emerging as powerful tools for healing and meditation. Crafted from quartz crystal, these bowls produce rich, resonant tones that can evoke deep relaxation and emotional release.

What Are Crystal Singing Bowls?

Crystal singing bowls are musical instruments made from pure quartz crystal. They are typically played by striking the bowl or rubbing the rim with a mallet, creating soothing sounds that resonate through the air and the body. Each bowl is tuned to specific frequencies, often aligned with the seven chakras, making them a valuable tool in sound therapy and holistic healing practices.

Benefits of Crystal Singing Bowls

Stress Relief:

The calming sounds of crystal singing bowls can help reduce stress and anxiety, promoting a sense of peace and well-being.

Enhanced Meditation:

The harmonic vibrations facilitate deeper meditative states, allowing practitioners to connect more profoundly with their inner selves.

Emotional Healing:

The frequencies emitted by the bowls can assist in releasing emotional blockages, making room for healing and personal growth.

Physical Healing:

Some studies suggest that sound therapy can positively impact physical health, potentially aiding in pain relief and promoting overall wellness.

How to Use Crystal Singing Bowls:

Using crystal singing bowls can be a simple yet profound experience. Here are a few ways to integrate them into your practice:

Meditation:

Sit comfortably, close your eyes, and focus on your breath as the sounds wash over you. Let the vibrations guide your thoughts and feelings.

Sound Bath:

Gather a group and create a sound bath experience. As the bowls are played, participants can lie down and absorb the healing frequencies together.

Chakra Balancing:

Use bowls tuned to specific chakras during a healing session to help align and balance energy centers in the body.

Crystal singing bowls offer a unique blend of sound and vibration that can enhance your spiritual and physical well-being. Whether you are a seasoned practitioner or new to holistic healing, incorporating these beautiful instruments into your practice can bring profound benefits. Explore the world of crystal singing bowls and discover the harmonious balance they can bring to your life.

Order your crystal singing bowls from us today, and allow us to be a part of Healing YOUR Hertz!!

11/01/2024

The handpan is a modern musical instrument resembling a steel drum but is played by hand. It typically has a convex shape and is made from two half-shells of steel, which are tuned to create specific musical notes. The top surface features a central dome surrounded by several tone fields, each producing a different pitch when struck with the fingers. Commonly, handpans are tuned to specific scales, creating harmonious and melodic sounds that are both soothing and captivating.

History of the Handpan

The handpan was developed in the early 2000s, with its roots tracing back to the "Hang," a similar instrument created by Felix Rohner and Sabina Schärer in Switzerland in 2000. The Hang was inspired by various musical traditions, including Caribbean steel pans and traditional Asian instruments. Its unique sound quickly gained popularity, leading to the emergence of other manufacturers and variations of the instrument.

As interest grew, handpans became widely available through various makers around the world, each offering unique designs, tunings, and finishes. This accessibility has contributed to the instrument's popularity in diverse musical genres, from ambient and world music to meditation and therapeutic settings.

Benefits and Uses of the Handpan

1. Musical Expression: The handpan is versatile and can be used in various musical styles, from solo performances to ensemble settings. Its ethereal sound can evoke deep emotional responses.

2. Therapeutic Uses: The soothing tones of the handpan make it an excellent tool for relaxation and meditation. Many practitioners use it in sound therapy sessions to promote mental well-being and reduce stress.

3. Mindfulness and Meditation: The instrument’s melodic qualities help facilitate mindfulness practices. The act of playing can enhance focus and encourage a meditative state, making it popular in yoga and wellness retreats.

4. Community and Collaboration: Handpans are often played in group settings, fostering community and collaboration. They are frequently used in workshops and jam sessions, allowing people of all skill levels to participate.

5. Educational Tool: The handpan can serve as a valuable resource for music education. Its intuitive playing style makes it accessible for beginners while still offering depth for advanced musicians.

6. Portable and Accessible: Handpans are relatively lightweight and easy to transport, making them ideal for musicians on the go, whether for performances, teaching, or personal practice.

The handpan is more than just a musical instrument; it is a tool for creativity, expression, and healing. Its rich sound and versatile nature have made it a beloved addition to the musical landscape, appealing to both musicians and non-musicians alike. As its popularity continues to grow, the handpan is likely to evolve further, inspiring new generations of players and listeners.

Come Heal Your Hertz With Us! We would Love to Meet You, and to Hertz Heal Together!! 🩷🙏🏼

10/29/2024

10/25/2024

Welcome, Everyone!! 🩷🙏🏼

As I learn to use the tools provided via social media, please 🙏🏼 have patience with me. I'm a bit of a technological dinosaur! 🦕🦖 😂😂