05/26/2017
600+ cals in 45 minutes. Light workout.
alphabet game. Light Friday workout.
KRAVfit Canada
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The Ultimate in Combat Fitness! Check it out! It's the Israeli army's no nonsense fitness program. Get into fighting fit shape, fast! A different kind of workout.
KRAVfit is a fiercely intense and energetic program available only at Spartan Self Defense. It is the Ultimate in Combat Fitness and will get you punching and kicking your way into the best shape of your life! A different kind of fit.
05/26/2017
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Burlington, ON