KINnected Training

Spring schedule starts today!

DM for details if you want to work on your functional movement skills!

Couldn’t be more disappointed (albeit, not surprised) by this province and Canada as a whole. It truly is a shame to see what we’ve allowed to happen here.

Happy Birthday to BOWSER! This magnificent specimen turns 7 today! Now we know what your thinking....”how can I look as amazingly aesthetic and perfectly proportioned as this beautiful beast”?

Answer - You can’t.

We just wanted to make it clear to everyone that we fully support people’s rights to individual choice. We will respect everyone’s opinions, their ethics, their values and their decisions. We pride ourselves in being a place that offers health and wellness to everyone, and will continue to do that regardless of the existing narratives.

Make sure your intentional with your positional setup while training today!

SEMINAR ALERT!!!

We’re back at it!

Sunday May 30th 3:30-5:30pm - Join is for

All participants will walk away with our Work-Strong Mobility Program designed for you to build your mobility while you work!

Major topics we are going to cover:
- Correcting Posture Problems
- Optimizing your Workstation
- Small daily movement habits that make a big difference
-Daily Mobility Program built into your Workday

DM details - spots are limited - did I mention its Free :)

Posture Problems should be combatted with training :) not exacerbated :)

How you do your exercises matters as much as the exercises you choose.

Strong movement patterns stem from a strong foundation - leveraging your Skeletal Architecture to maximize stability and facilitate optimal activation has got to be step #1

Having a systematic approach to establish your starting shape will 10x your progress, while reducing the risk of injury :) - every exercise should be a

How do you set up your workstation?

Prolonged postures have implications - adjusting your position every 15-20min can be a game changer :)

Want to upgrade your Pushups?

Join us this Saturday Apr 24th as we take a deep dive into

-Push-up mechanics

-Push up progressions

-How to assess and address common Push-up Movement Breakdowns

-How to build to 10 perfect pushups :)

It’s almost time!

Do you want to up your hiking game or improve your ability to walk pain free?

If so, you are going to want to join us for our

Saturday March 27th 3:30-5:30pm

All participants will walk away with our program:

-3 phases of periodized Strength Training Program designed specifically for those who love to walk and hike

-Ramp up to 5km

- training program

Other Major topics we will cover are

-Walking Mechanics
-Gait patterns
-“Sneaker Seeker” -Shoe selection tips and tricks
-Toe health

We are very excited to be have guest speaker Joining us to help educate you about All Things Feet :)

DM for details - spots are limited - did I mention it’s free!

Tuesday Tip:

Be Mindful when you sit🐾

We’re back at it!

Another FREE VIRTUAL SEMINAR: Saturday March 27th 3:30-5:30pm

Join us for !

All participants will walk away with our Walk Strong Strength Training Program designed specifically for those who love to Walk and Hike.

Major topics we will be covering are:

-Walking Mechanics
-Gait patterns
-“Sneaker Seeker” -Shoe selection tips and tricks
-Toe health

We are very excited to be have guest speaker Joining us to help educate you about All Things Feet :)

DM for details - spots are limited - did I mention it’s free!