TFK Kickboxing & Women's Virtual Gym

Join us for Laughter Yoga tonight at 7 PM. Register below.

Welcome! You are invited to join a meeting: Laughter Yoga. After registering, you will receive a confirmation email about joining the meeting. Laughter Yoga is a unique exercise program that incorporates laughing, simple stretching and yogic breating (pranayama). It's a lot of fun!! You leave feeling uplifted, healthier and happy.

Ladies!! This dip is SOOOOOO delicious!! I wanted to find a healthy dip, and this has so much broccoli 🤣 It's so easy, I used frozen thawed broccoli so all I needed was my blender!
Let us know if you make it and what you think 😃

Broccamole (Mexican-style Broccoli Dip) | Mayhem in the Kitchen! Now that the holidays are over, just about everyone I know is making a pledge to eat better, lose weight, or simply be smarter about their food choices. I'm not really one for resolutions, as I think that improvement can (and should) come at any time of year. However, when even Sally's Baking Addict...

Who's in for our New Year's Challenge? Just a few simple steps to a New You 😃

Today we honour those who volunteered, sacrificed, served, fought, and gave their lives for our freedom. We express our gratitude and salute those who made the ultimate sacrifice. Their memory will never fade; we will always remember ❤️

Did you know?
There is so much you can do with your Halloween pumpkin!

1- Pumpkin seeds- clean off the seeds, toss with a little olive oil and season with spices, bake in the oven. Pumpkin seeds are great for your health!

2- Seed Cycling, to balance hormones and reduce the symptoms of women's cycles and stages from menstrual to menopause! Eat pumpkin seeds every day for the first two weeks of your cycle. Don't have a cycle? You can also manage hormones using seed cycling with the moon phases.

3- Bake with pumpkin. If you are not on Pinterest, give it a try. I've made blender pumpkin pie, pumpkin bread, pumpkin no-meat loaf, casseroles, and more!

4- Give it to your dogs! Pumpkin is good for your dog's digestion. AND they love it!

5- Put it in your smoothie.
6- PSL - make a coffee/latte with it by blending it into your milk of choice.

Have any other ideas for your pumpkin? Let us know in the comments!

Fall is here and soon the weather will be changing. Avoid driving in dangerous weather conditions by joining (and participating!) Women's Virtual Gym!

Kickboxing, Qigong, Farm Yoga and Laughter Yoga. Live and OnDemand pre-recorded classes you can do anytime.

If you miss working out with like-minded ladies, DM us!

Cozy sweater time is also a good time to get back to a routine including working out at least three times a week!
Doesn't all have to be the same workout, mix it up 😁

Thank you to our members for staying active and supporting our small business, Women's Virtual Gym ❤️❤️ We love you!!

PS... In the pic is my cancer sniffing duck!! No joke, I have my leg thanks to her!!!

When the going gets tough, kickbox!!