0fficial House of Pilates

0fficial House of Pilates

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Boutique Pilates Studio
Mat. Reformer. Full Apparatus🧡
Small Class • Private • Semi Private

06/10/2026

Moral of the story : always join the waitlist 👀✨🧡

05/24/2026
05/18/2026

“Telephones, automobiles, and economic pressure all combine to create physical letdown and mental stress…” — Joseph Pilates

Long weekends are a reminder to slow down. To step away from the noise, the schedules, the screens, and reconnect with your body and mind.

Joseph Pilates believed movement wasn’t confined to a gym or studio and that true physical fitness could be achieved anywhere, even “right in your own home.”

Or even on the dock. 🌊

A few intentional movements, fresh air, deep breaths, and presence can completely reset the nervous system.

This weekend, return to the principles of Pilates: breath, concentration, control, precision, flow, and connection.

With your OHOP knowledge & props you can reset wherever the long weekend takes you 🧡✨

04/26/2026

Meet us on the mat ✨

A full-body, strength-focused Mat Pilates experience designed to build deep core support, joint stability, and total-body control. Using props like the cork roller, Magic Circle, blocks, and Pilates ball, you’ll add challenge and variety to every movement—helping you move with more precision and awareness.

Flowing from a purposeful warm-up into a dynamic, full-body sequence, each class works to strengthen, lengthen, and mobilize—whether you’re just starting out or looking to deepen your practice.

No need to bring a mat—we provide everything you’ll need 🧡✨💪

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Location

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Address


101/4900 Palladium Way
Burlington, ON
L7M0K9