F45 Training Burnaby HighGate

hiring trainers for Burnaby's Best F45.

DM or Text +1.604.762.4266 to apply

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Y O U D E S E R V E I T

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Winter Wrap-Up Attendance Challenge

4th Week
We’re half way there TEAM, let’s keep up the momentum.
Final week of these workouts.

🚨 weekend warriors 🚨
Booking window for Saturday and Sunday is now 3 days in advance. Check your email for more details. 📩

Ⓜ️ MVP
• a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.
✖️ ( MVP FiNALÉ )
attend class to win Reign Energy

〽️ Maximus
• Full Body Resistance with Big Lifts focusing on muscle overload.

🦩Athletica
• F45’s original cardio workout a unique blend of of explosive and plyometric movements.
🛜BHG HotSpot
✖️participate to win Fuel Voucher

✌🏽Deuces
• Resistance based workout in where you choose Upper or Lower body Pods. Work thru long reps as you start with
pre-fatigue movements followed full range of motion overload.

9️⃣ The Nines
• Resistance / Hybrid workout with a unique structure that will have you alternating 9 primary and & secondary exercises.

🪷BHG Yoga Concepts ~ Stretch
• Join Courtney Johnson as she leads you through gentle Yoga poses and breathing techniques
✖️7:30pm

🌴SoCal
• 60 min hybrid workout with that will blend Resistance, Cardio and Body-Weight exercises.

🐆 Panthers
• Classic F45 resistance - based session designed to build strength and induce muscle fatigue.
✖️ 8:00 / 9:00 / 10:00am

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Winter Wrap-Up Attendance Challenge

3rd Week
Coming up on the half way mark.

🚨 weekend warriors 🚨
Booking window for Saturday and Sunday is now 3 days in advance. Check your email for more details. 📩

Ⓜ️ MVP
• a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.
✖️
attend class to win Reign Energy

〽️ Maximus
• Full Body Resistance with Big Lifts focusing on muscle overload
✖️ 6:05/7:05/9:30am / 12:00pm only

🍑 Bootieful
• Coaches Ali & Cindy are back with their 10th instalment of this Glute focused Hybrid session that never disappoints.
🎧 Special Guest DJ
✖️BHG Concepts ( 4:30 / 6:00pm only )

🦩Athletica
• F45’s original cardio workout a unique blend of of explosive and plyometric movements.
🛜BHG HotSpot
✖️participate to win Fuel Voucher

✌🏽Deuces
• Resistance based workout in where you choose Upper or Lower body Pods. Work thru long reps as you start with
pre-fatigue movements followed full range of motion overload.

9️⃣ The Nines
• Resistance / Hybrid workout with a unique structure that will have you alternating 9 primary and & secondary exercises.

🌴SoCal
• 60 min hybrid workout with that will blend Resistance, Cardio and Body-Weight exercises.

🐆 Panthers
• Classic F45 resistance - based session designed to build strength and induce muscle fatigue.
✖️ 8:00 / 9:00 / 10:00am

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F45 Resistance ( Strength ) Sessions.

Our Certified Trainers will always provide modifications and progressions to each exercise.

From beginners to athletes ……

F45 is for everyBODY

Get Started Now
📲 +1.604.762.4266

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S U P E R B O W L 🏈

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Winter Wrap-Up Attendance Challenge

2nd Week
Studio is heating up 🔥
Book all your sessions in advance.

Ⓜ️ MVP
• a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.
✖️
attend class to win Reign Energy

〽️Maximus
•Full Body resistance with big lifts focusing on muscle overload.
🛜 BHGHotspot
participate to win BHGFuel

🦩Athletica
• F45’s original cardio workout a unique blend of of explosive and plyometric movements.
✖️Lovers N Friends - Bring your SwoleMate
slow jams🎶

✌🏽Deuces
• Resistance based workout in where you choose Upper or Lower body Pods. Work thru long reps as you start with
pre-fatigue movements followed full range of motion overload.

9️⃣ The Nines
• Resistance / Hybrid workout with a unique structure that will have you alternating 9 primary and & secondary exercises.

🌴SoCal
• 60 min hybrid workout with that will blend Resistance, Cardio and Body-Weight exercises.

🐆 Panthers
• Classic F45 resistance - based session designed to build strength and induce muscle fatigue. New Class times
8:00 / 9:00 / 10:00am

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Make yourself a priority and BOOK THE CLASS! 💥
~ Multiple classes a day.
A complete workout in just 45 minutes!

What are you waiting for? #

Not a member yet ?

📩 DM us to get started!

#2024

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C O M M U N I T Y 🤍

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TRIathlon 🥇🥈🥉

FIFTY FOUR members battled thru 3 Concept 2 ERG States and completed a total of 186 Kilometres 🔥

Top Performers:
🚣🏽 •3051m TEAM 7
🚴‍♂️ •5717m TEAM 17
⛷️ •2524m TEAM 13

F I N A L I S T
🥇 11,016m TEAM 17
🥈 11,012m TEAM 13
🥉 10,729 TEAM 11

Shout out to everyone that participated in this amazing event.

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Meet our team Monday’s
🌷

Hi everyone, coach Jess here 😊👋 so excited to be joining the F45 BHG fam! Thank you all for the warm welcome to this awesome community — it’s been so lovely meeting you all!

My passion for movement started at a young age playing competitive sports (basketball/volleyball/swimming) and when I started training in the gym about 10 years ago, I fell in love with it! What I love even more is being able to help others on their journey to looking and feeling better from the inside out! I recently left my corporate job in Toronto to pursue fitness coaching full time and I couldn’t be more excited to take the leap towards following my passion and making a bigger impact!

Wellness to me nowadays is not only about taking care of just your body, but also your mind and your spirit — while creating a balanced lifestyle that works for YOU. Where ever you are on your wellness journey, I’m here to help and hype you up🥳🤝

Hometown: Burnaby, BC

Certification: NASM CPT and Certified Nutrition Coach

Fav exercise: Barbell Squats & Hip Thrusts

Fav F45 class: Romans or any strength class! Love seeing members getting stronger, with better technique and pushing themselves to reach their goals💪🏼

Hobbies: Basketball, Volleyball, Golf, Dance, Hiking, Cooking, Travelling, Cold Plunging

Fun Fact: My partner and I started a wellness community called .community recently where we host meetups & workshops for those on their wellness journey to connect!

Tip for members: Progress > Perfection. Remember that you are on your own path and the only person you should be comparing yourself to is yourself! As long as you are showing up and putting in the work, you should be proud of yourself 💪🏼

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1st Challenge of the Year is HERE.

Winter Wrap-Up Attendance Challenge.

Ⓜ️ MVP
• a fixed equipment cardio session with a twist -on the second lap the even numbered stations will change while still using the same equipment.
✖️
attend class to win Reign Energy
🛜 BHGHotspot
participate to win BHGFuel

👊🏽Benchmark
•Test your strength and push your max weight in the 6 station partnered resistance workout. Let’s see those PR’s

🦩Athletica
• F45’s original cardio workout a unique blend of of explosive and plyometric movements.

✌🏽Deuces
• Resistance based workout in where you choose Upper or Lower body Pods. Work thru long reps as you start with
pre-fatigue movements followed full range of motion overload.

9️⃣ The Nines
• Resistance / Hybrid workout with a unique structure that will have you alternating 9 primary and & secondary exercises.

🧧 SoCal
• 60 min hybrid workout with that will blend Resistance, Cardio and Body-Weight exercises.
✖️ Lunar New Year
stay for the finisher and win lucky money

🐆 Panthers
• Classic F45 resistance - based session designed to build strength and induce muscle fatigue. New Class times
8:00 / 9:00 / 10:00am
🏈 S U P E R B O W L S U N D A Y
✖️ wear your favourite team jersey or shirt.