What is Force-Couple Kingdom? Without that partnership, the joint, or world, would not be the same.
As defined by the medical dictionary, a force-couple is a Biomechanical principle where two or more muscles acting in different directions influence the rotation of a joint in a specific direction. We use this analogy to represent individuals who are in a relationship, (family, marriage, common-law, friends), who combine their unique experiences and individuality to work together to make an impact
Awesome family fitness class today!
Book us for birthday parties and special events! 💪🤗🧑🧑🧒🧒
Spring is almost here! One way we encourage our clients to eat healthy is by gifting them with garden veggies in the spring/summer. Nothing beats the taste of fresh organic 🫑🥕🥬
02/17/2026
Happy Lunar New Year everyone!
01/28/2026
Do you struggle with night time snack cravings? This might help satisfy that desire and takes minutes to make! These chips are beautiful, flavourful, and delicious! Feel free to add whatever seasoning you like, but they are simply good just by itself. Here’s the recipe:
30 Calorie Rice Paper Chips
1. Soak rice paper in warm water and fold in half
2. Cut the paper into small squares
3. Air fry at 400deg for 8 minutes
4. Crunch and enjoy!
09/02/2025
Photos taken 9 months apart, from just before baby was born, to baby at 9 months. So much transformation can happen in 9 months! Definitely goes to show you can really get back to your pre-baby weight with mainly diet and a bit of exercise. AND you can keep exclusively breastfeeding too. DM me to show you how! I am a pre and postnatal certified personal trainer. Let’s chat to see how I can help you!
05/12/2025
Happy Mother’s Day!
12/19/2024
How does 1 week of free accountability sound to kick start your fitness goals early sound? DM us now to find out how we can help you reach your next level of health and fitness!
12/14/2024
Are you worried about working out in a crowded gym during January? Why not train with instead at 8788 McKim Way in Richmond, BC.
If you want to skip the whole gym experience and are looking to lose weight, we are now offering online training to keep you accountable with weekly check-ins! Dm us to have a free Zoom consultation, beat the New Years, and get started TODAY!
09/25/2024
Who believes in you?
Who cheers and encourages you?
Who picks you up when you are down?
Having support systems in your life is crucial to your overall health, and if you feel like you need a support system for your physical health, Force Couple Kingdom is here for you!
We believe that you have integrity to reach your goals
We will cheer you on as you take charge and have an impact on your life and the ones that surround you
We can help break down individualistic obstacles that stand in your way
Let's work together!
09/23/2024
Have you ever set a goal for yourself?
Did anyone keep you accountable?
We know that sharing goals can be daunting, especially the lofty ones, so here are a couple of ways to help you reach them:
Create a specific goal with objective measurements
Track your progress consistently
Create habits and routines
Find someone or a team to keep you accountable
Force Couple Kingdom loves helping people reach their fitness goals, be it losing fat, gaining muscle, getting stronger, or just being healthier overall by keeping to accountable through meetings and messaging.
If you need someone to hold you accountable to your fitness goals, dm or email [email protected] for a free quick accountability meeting over Zoom!
09/20/2024
Personal TrAIning
SWIPE for an image of an AI enhanced gym.
We are in a new age of technology with information readily available to us. I am sure many of you have asked AI these questions:
"How can I be more healthy?"
"How can I lose weight?"
"How can I gain muscle?"
"How can I have more energy?
Of course, AI gives you the answer, but it is missing something in order for you to get what you really want:
Results.
The human touch is still needed in order to get you the results in your health journey.
Force Couple Kingdom wants to be that human connection to help you reach your goals and keep you accountable.