Cassie Paul Retreats

10/26/2026

Craving some heat? 🔥 Join me in the far-infrared studio this week for a little extra warmth! Oxygen Yoga & Fitness Coquitlam Maillardville

Wednesday:
9:30am hot tone and sculpt
10:45am hot amazing arms

Friday:
9:30am hot total body conditioning
10:45am hot freedom flow
12:00pm hot fusion

10/14/2026

Travel
Healthy Getaways
Active Travel
Retreats
Healthy travel
Solo travel
Girls trip
Couples trip
Vacation
Costa Rica Retreat

10/11/2026

January 18–23, 2027 | Costa Rica Yoga, Fitness, Run Retreat

If you’ve been waiting for a sign to prioritize yourself in 2027… this is it ✨

Book here: https://tri.ps/cZMtd

Start your year feeling stronger, calmer, and more connected through:
🧘‍♀️ Twice-daily yoga
🌊 Surf lessons
🌿 Cahuita National Park adventure
🩶 Meditation & workshops
🎨 Tie-dye take away
🍍 The most incredible food cooked by private chef
☀️ And an amazing group of like-minded people

1 room left

✨ 1 bed left in a shared bungalow with an incredible woman
✨ 1 private bungalows still available. Perfect for two friends or a couple (choose two twin beds or one queen)

Don’t wait until “someday...." let that someday be now. This is your shot, you will never regret prioritizing YOU ✨

💌 DM me today for all the details. Payment plans are available, and I’d love to have you here🇨🇷

Book here:
https://tri.ps/cZMtd

10/09/2026

Our very first Kitten Yoga event is here! 🧘🐾

Join Abby Cat Daddy and instructor Cassie Paul for an evening of stretching, playful paws, and adorable distractions, all in support of local cats and kittens. 💚

We’re hosting this special event during PetSmart’s National Adoption Week, and the kittens joining us will be available for pre-adoption! You might meet your future companion while they investigate your yoga mat. 😻

📅 Wednesday, October 21, 2026
🕕 6:00 to 6:45 pm
📍 PetSmart Sumas in Abbotsford, inside the dog training ring

This is our first time bringing kitten yoga to our community, and we hope it will be the first of many! Come help us make it a success, invite a friend, and enjoy some time for yourself while supporting our rescue work.

🐱 Register online to join us https://www.zeffy.com/en-CA/ticketing/kitten-yoga-with-instructor-cassie

Thank mew to Cassie for helping make this possible! Find her on Facebook at Cassie Paul Retreats !

Abbotsford Sumas PetSmart PetSmart Charities

10/04/2026

09/29/2026

Paradise 🌴

09/28/2026

January 18-23, 2027 🌴

09/28/2026

Costa Rica 🇨🇷