Abstract Avocado

Three reasons you need to start eating clean 👇🏼👇🏼👇🏼👇🏼👇🏼

1. Time what’s for no one
2. Tap into your epigenetics
3. Your immunity lowers with age

To win a free nutrition plan
LIKE - SHARE - TAG 3 PPL
on this post.

Let’s support you to feeling your absolute best 😁

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Grapes.

Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K. Green grapes also contain: Vitamin B6

Green grapes have been found to date back as far as 6000 BCE and are native to the Mediterranean region.

In modern day, Green seedless grapes were developed between 1875-1900 in California by William Thompson, a farmer who developed and named the well-known Thompson seedless grapes.

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Did you know the specific shapes of food you eat can correlate with the same shape of your organs?

Comment below if you agree…

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What are you eating these days that help your mind thrive in your daily activity?

Comment below, we’d love to hear your thoughts and what you’re into ☺️

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Are you someone who struggles with body weight, instilling sustainable eating habits, feeling optimal in your well being?

How are you supposed to lose weight, eat healthy ALLL the time and find the time for self care, if you always feel tired, drained and unmotivated? 😱

Is it actually possible to lose weight, love eating eating healthy, and take care your well being without having to give up all your happiness and free time? 🤯

I bet you’ve tried weight loss programs, dieting and nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to count calories, spend two hours at the gym, or do a juice detox if you're someone who is always tight for time or have a full time job?

How do you justify spending money on expensive supplements and health products if you barely use them?

😨 Why is it so nerve-racking to commit to your wellness?

Is the constant battle to lose weight, create sustainable eating habits and feel your best really worth it?

Can you really lose the weight, feel confident in your own skin, and learn to make great eating choices without sacrificing your fun?

🤔 And when should you really start this commitment to yourself and your well being?

🤔 Should you even commit to your well being?

🤔 What about all the time in takes?

🤔 Are you doing this for someone else to impress them? Or are you doing it for you?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Antonya Raymond here… 👋

And, while I don't claim to know it all, I HAVE helped hundreds transform their body & life by creating a sustainable step by step action plan. They call themselves the WELL BEINGS 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in SELF SABOTAGE.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to get real sustainable results in your health that you can be proud of.

Let me show you that you can rewire your wellness for a better today and tomorrow 💪

👇 Here is what I’m proposing. 👇

I’ve had a LOT of individuals looking to achieve their health goals and struggle with their body weight, their eating habits and their self care, who have reached out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from feeling BLAHHHHH to FEELING BAAAAAAAMMM in 6 WEEKS.

No fluff. No messing around, just a simple plan to take you from FEELING LOW ENERGY, BRAIN FOG and BLOATED to FEELING FRESH, FUELLED and in CONTROL of your health.

✅ If you are interested in claiming one of the 10 spots available, comment below with: LET’S GET IT!

👉 More details to follow tomorrow, on Abstract Avocado at 12pm and 8pm PST.

In Wellness + Happiness,

Antonya Raymond

Engage

Someone once wrote: “if we can engage with the beauty within, we can ignite the world and reach out.”

Connect to your health and well being and everything will line up for you.

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Silent Inflammation

Inflammation is usually seen or felt and is the body's response to
injury or infection. However silent inflammation is not so obvious but rather a low-grade stimulation with no outward signs until years later.

Silent Inflammation is a culprit of all major chronic disease such as:
- cardiovascular disease
- allergies
- type 2 diabetes
- cancer
- Alzheimer's disease
- arthritis

There are many factors that tigger Silent Inflammation.

This includes:
- obesity
- insulin resistance
- emotional stress
- environmental toxins
- dietary imbalances
- intestinal permeability

And the major contributor is……..🥁🥁🥁

through diet. 😯

One of the best methods to measure silent inflammation is to test your CRP (C-reactive proteins) in your blood.

Ways you can lessen the silent inflammation through your lifestyle and daily eating:

1. Olive oil
2. Fatty Fish
3. Leafy Greens
4. Berries
5. Nuts

For more information on how you can low the inflammation in your body, DM us today for a free consultation. Let’s get you back to feeling good.

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Congenital Heart Disease

How it develops?

Congenital means “present at birth”. This happens when the walls, chambers, valves or blood vessels of the heart does not develop properly before birth.

Did you know 1/3 of the population die from heart disease worldwide?

So how can you prevent this from happening to you?

Diet plays a huge role and impacts the development of heart disease. High blood pressure, cholesterol levels, inflammation all contribute to heart disease.

Here are a few foods specific to help support the longevity of a healthy heart:
1. Spinach, Collard greens
2. Brown Rice, Buckwheat
3. Blackberries, blueberries

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PCOS

What is it and how can you prevent it?

Polycystic o***y syndrome - PCOS. A hormonal disorder common among women of reproductive age.

Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels.

Ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.

So how can your diet contribute in a positive light and lessen symptoms?
1. High dense dark greens such as spinach, kale, collard greens.
2. Dark fruits such as cherries, blueberries, blackberries.
3. Cruciferous vegetables such as cauliflower and broccoli.

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𝙒𝙝𝙮.

𝙒𝙚 𝙘𝙖𝙣 𝙖𝙨𝙠 𝙤𝙪𝙧 𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙞𝙨 𝙤𝙣𝙚 𝙬𝙤𝙧𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙝𝙖𝙫𝙚 𝙞𝙩 𝙖𝙥𝙥𝙡𝙮 𝙩𝙤 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙖𝙧𝙚𝙖𝙨 𝙞𝙣 𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

𝙒𝙝𝙮 𝙖𝙢 𝙄 𝙚𝙖𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙨?
𝙒𝙝𝙖𝙩 𝙥𝙪𝙧𝙥𝙤𝙨𝙚 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙨𝙚𝙧𝙫𝙚 𝙢𝙚?
𝙒𝙝𝙚𝙧𝙚 𝙙𝙤𝙚𝙨 𝙩𝙝𝙚 𝙘𝙧𝙖𝙫𝙞𝙣𝙜 𝙨𝙩𝙚𝙢 𝙛𝙧𝙤𝙢?
𝙃𝙤𝙬 𝙡𝙤𝙣𝙜 𝙝𝙖𝙫𝙚 𝙄 𝙠𝙚𝙥𝙩 𝙩𝙝𝙞𝙨 𝙢𝙚𝙣𝙩𝙖𝙡𝙞𝙩𝙮?
𝙒𝙝𝙤 𝙬𝙞𝙡𝙡 𝙄 𝙗𝙚𝙘𝙤𝙢𝙚 𝙗𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙞𝙩?

𝙒𝙝𝙮 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙧𝙤𝙤𝙩 𝙘𝙖𝙪𝙨𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙘𝙖𝙣 𝙖𝙡𝙬𝙖𝙮𝙨 𝙘𝙤𝙢𝙚 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙖𝙣𝙙 𝙪𝙨𝙚 𝙩𝙤 𝙘𝙝𝙚𝙘𝙠 𝙤𝙣 𝙬𝙞𝙩𝙝 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨. 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙚𝙖𝙩𝙞𝙣𝙜 𝙞𝙨 𝙘𝙤𝙢𝙢𝙤𝙣, 𝙗𝙪𝙩 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙩𝙖𝙠𝙚 𝙖 𝙢𝙤𝙢𝙚𝙣𝙩 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙙𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣 𝙚𝙫𝙚𝙧𝙮 𝙖𝙨𝙥𝙚𝙘𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙮𝙤𝙪𝙧 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙨𝙝𝙞𝙛𝙩 𝙖𝙣𝙙 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙚 𝙣𝙚𝙬 𝙝𝙖𝙗𝙞𝙩𝙨 𝙖𝙣𝙙 𝙢𝙞𝙣𝙙𝙨𝙚𝙩.

🍟🍕🌭🍔🍫🍰🍭🍪🍹🧁🥯
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😓 Adrenal Fatigue 😫

What is it?
A sub-chronic deficiency where high levels of stress alter the body’s ability to regulate properly on a daily basis.

How can you know if you have it?Some symptoms include: increased thirst, salt cravings, urination, need for coffee, poor memory, lack of motivation, low s*x drive, groggy mornings, experience a “2nd wind” which affects sleep cycle.

How you can alter this?
Take time to eat a wholesome lunch. Studies have proven the more you build a strong connection to food by sitting down and lesson the distractions when you eat (including phones, tv, work, driving) the better off your digestion and absorption of nutrients from body to brain will be.

Supplement Tx (treatment): Vitamin C, B5, B12, Magnesium, EFAs.

Slow down.
Take time for self care.
You only have one body.

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🌬𝗗𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗮𝗻𝘁𝘀 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵 🌱

𝗧𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗱𝗶𝘀𝘁𝘂𝗿𝗯𝘀 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗲 𝗺𝘂𝘀𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

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#𝗮𝗯𝘀𝘁𝗿𝗮𝗰𝘁𝗮𝘃𝗼𝗰𝗮𝗱𝗼 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 #𝘀𝗽𝗼𝗿𝘁𝘀𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 #𝗲𝗮𝘁𝗰𝗹𝗲𝗮𝗻 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗰𝗼𝗮𝗰𝗵 #𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 #𝗼𝗽𝘁𝗶𝗺𝘂𝗺𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝘁𝗶𝗽𝘀 #𝗽𝗹𝗮𝗻𝘁𝗯𝗮𝘀𝗲𝗱𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗳𝗮𝗰𝘁𝘀 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗽𝗹𝗮𝗻 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 #𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 #𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗺𝗮𝘁𝘁𝗲𝗿𝘀 #𝗽𝗹𝗮𝗻𝘁𝗯𝗮𝘀𝗲𝗱 #𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝗳𝗼𝗼𝗱 #𝗶𝗻𝘀𝘁𝗮𝗴𝗼𝗼𝗱 #𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 #𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 #𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝘁𝗿𝗮𝗶𝗻𝗲𝗿 #𝗻𝗮𝘁𝘂𝗿𝗲 #𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 #𝗵𝗲𝗮𝗹𝘁𝗵𝗮𝗻𝗱𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 #𝗱𝗲𝘁𝗼𝘅 #𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 #𝗲𝗻𝗲𝗿𝗴𝘆 #𝗵𝗲𝗮𝗹𝘁𝗵 #𝗵𝗲𝗮𝗹𝘆𝗼𝘂𝗿𝗴𝘂𝘁