Food Sensitivities? No Problem.

Fried Rice with no rice and no eggs!

This is literally the first time I made fried "rice" with no eggs.
I think the fact that I kept the dish really dry and add enough meat did the trick! It tasted pretty awesome 🙂
(Rice was made from Quinoa Cauliflower Rice recipe from )

The hardest part about not eating rice, is actually not able to eat fried rice. I just love the eggs, the green onions and the BBQ pork all mixed up with dried fluffy rice. It feels luxurious! It smells amazing!

Ever since I went Keto/Low Carb, I ended my love relation with rice. Although cauliflower rice fits my diet, the texture can get too mushy. The worst thing about pure cauliflower rice is, when it gets old, it smell so bad!

What save the day was when Chef Saman came up with this Persian Keto Quinoa + Cauliflower rice. Mixing a small amount of quinoa into the cauliflower rice makes this rice bouncy, and crunchy. It is a great rice base for ANY fried rice or just eat on its own. A "must have" in any low carb/keto fridge! Check out the recipe for the secret ingredient. And finally, you can have bouncy, fluffy taste rice again. When I first ate this, it was so good... I wanted to cry. Try this if you miss your rice, and let us know how it goes.

Don't forget to share this post with your friends who want to lose weight. They will be encouraged by you!

Here is the Recipe:

𝐏𝐞𝐫𝐬𝐢𝐚𝐧 𝐊𝐞𝐭𝐨 𝐃𝐢𝐥𝐥 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 𝐐𝐮𝐢𝐧𝐨𝐚 𝐑𝐢𝐜𝐞 – 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐏𝐨𝐭 𝐕𝐞𝐫𝐬𝐢𝐨𝐧:

This recipe contains affiliate links for the ingredients. They are chosen by Chef Saman because they are most suitable for this dish, nutrition and price.

Yield: About 6-8 servings
Preparation Time: About 5 minutes
Cook Time: 12 mins + warm up and cool down time for instant pot

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
 1 large bunch Fresh Dill
 2 cups Mixed Colour Quinoa https://amzn.to/3fu8FqA
 2 cups Riced Cauliflower (pre-cut, frozen ok)
 1 tbsp Fine Himalayan Pink Salt. https://amzn.to/2Wbt9g3
 2 heaping tbsp Organic Coconut Oil
(Costco is cheaper for this brand)
 4 cups Cold Water

𝐄𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭:
 Instant pot
 Rice Spatula
 Sharp knife
 Cutting board

𝐌𝐞𝐭𝐡𝐨𝐝:
1) Finely chop Dill ( to about 1.5 cups)
2) Put everything (except dill and coconut oil) in instant pot
3) Spread coconut oil on top in small pieces (about 8 -10)
4) Set instant pot on “Rice” cook on “sealed” (i.e. pressure cook)
5) When ready, release pressure
6) Open lid, resist the temptation to overmix
7) Add the dill on top and gently mix in with a rice spatula by doing as few fluffing motion as you can (kind of like folding into frothed egg white, but even gentler)
8) Enjoy!
9) This can be saved in the fridge and good for 5 days