Karp Fitness & Rehabilitation

8 warm up exercises for the diamond this summer | Lifemark Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs.Planning to hit the diamond this summer? Whether it’s baseball, softball, or slow pitch, your warm up can help avoid injury and improve your performan...

Check out national kinesiology week!

Here’s to the people helping you move forward – literally. 👏 It’s National Kinesiology Week, and we’re celebrating the Kinesiologists who support your recovery, guide your progress, and help you feel strong in your body again. 💪 From injury rehab to return-to-work programs, they bring care, energy, and purpose into every session. Meet just a few of the incredible Kinesiologists across Lifemark. 💙 If one has made a difference in your life, drop a comment and give them a shoutout! #LifeAtLifemark #NationalKinesiologyWeek

Have you ever wondered what physios do?! Here is a great list of all we do and I am sure we missed a few items.

If you have any questions about how we can help you, give us a call 📞 604-420-7800.

Don’t put the running shoes away! Winter running season is coming. Instead of heading to a busy gym to run on the treadmill, here are some recommendations that may make it easier for you to keep up with your routine and help you prepare for running outdoors in colder months.

Learn more: https://www.lifemark.ca/blog-post/8-recommendations-winter-running?utm_source=google&utm_medium=gmb-post&utm_campaign=blog-2022-acq&utm_content=winter-running-recommendations

Have you ever slept wrong and woke up with a kink in your neck or back?
Sleeping in poor alignment can be the culprit. Here are some tips to help you find the right position depending on how you sleep!

Learn more: https://www.lifemark.ca/blog-post/tips-better-sleep?utm_source=google&utm_medium=gmb-post&utm_campaign=tips-better-sleep

Meet the newest member to join the Karp Rehabilitation team!

Susanne is a graduate of the University of Sydney Master of Physiotherapy program, and holds a Bachelor of Science from the University of British Columbia. After working in Australia for a spell, she returned to Canada with an eye to meld the best of both physiotherapy worlds. She is committed to continued learning, and treating her patients with a collaborative approach.

A fun fact about Susanne: she has lived in 5 different cities/ towns in 4 different countries!

Call to book in with Susanne 604-420-7800 today!

With snow in the forecast, it is important that we all have the tools and knowledge the keep ourselves safe during icy and unpredictable weather conditions. Swipe through to learn some tips and tricks to avoid injury this season!

Spending time at a desk is often necessary, but it doesn’t have to lead to a stiff neck as long as you follow a few tips and add in a bit of movement to your day. Here are tips and exercises to help you prevent neck and back pain before it even starts.

Learn more: https://www.lifemark.ca/blog-post/3-tips-can-help-improve-posture?utm_source=google&utm_medium=gmb-post&utm_campaign=improve-posture

We at Karp Rehabilitation would like to express our deep appreciation for those who have given their lives and for those who continue to serve in the Canadian military.

Beware of fall risks around the home! Conditions such as reduced vision/balance and muscle weakness can pose medical risks, while improper footwear and poor lighting may pose environmental risks. It’s worth it to pre-plan and review your home environment to lower risk of injury. We’ve got you covered with some safety tips to prevent falls at home and around the house.

Learn more: https://www.lifemark.ca/blog-post/safety-tips-prevent-falls-home-and-around-house?utm_source=google&utm_medium=gmb-post&utm_campaign=fallprevention-2022-lm

The Karp Rehabilitation team would like you all to have a safe and happy Halloween!

Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves? Whether you are tidying up the garage or cleaning up the yard, these tasks can involve stretching, lifting, pushing, pulling, climbing, twisting and turning, and most people tend to overextend themselves. Taking a few precautions can go a long way in helping you avoid injuries.