Unfold Movement

Glow smarter, not harder ✨

Are you curious about how red light therapy can boost recovery, improve skin, and support your overall wellness?

We broke it down for you in our latest blog below: https://www.unfoldmovement.com/where-recovery-meets-real-life-red-light-therapy-explained/

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Where Recovery Meets Real Life: Red Light Therapy Explained - Unfold Movement Red light therapy has been gaining traction in the wellness world and for good reason. But beyond the hype, what actually makes it worth your time? At Unfold Movement, we care less about trends and more about what helps you live better outside of the gym. Red light therapy fits into that conversatio...

Chasing golden trails and turquoise dreams. We had the privilege to hike through Joffre Lakes and were absolutely blown away by the fall colours. Nature’s paintbrush is unreal this time of year. Grateful for views like these. 🌲🏔

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[email protected]

💻 Website
www.unfoldmovement.com

So you’ve heard the word “pickleball” about 87 times this year and still don’t know what the dill everyone’s talking about? 🥒😆

We got you. Our latest blog covers how to play, score, and look like you know what you’re doing (even if it’s your first time).

👉 Check it out: https://www.unfoldmovement.com/pickleball-for-beginners/

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[email protected]

💻 Website
www.unfoldmovement.com

Pickleball for Beginners - Unfold Movement If you’ve been hearing about pickleball everywhere lately, you’re not alone. It’s one of the fastest-growing sports in the world, blending the best parts of tennis, badminton, and ping pong. The best part? It’s easy to learn and fun for all ages. Here’s your quick beginner’s guide to get...

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Here's a look at our most recent newsletter:
https://mailchi.mp/72543f1dd8a7/unfold-movement-newsletter-september2024

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https://mailchi.mp/unfoldmovement/monthly-newsletter

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https://unfoldmovement.square.site/

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[email protected]

💻 Website
www.unfoldmovement.com



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It’s always a bonus when we get a Google review. 💫

We are in a very personal industry where not everyone feels comfortable sharing their health and wellness journey. There are lots of ups and downs to the process. As trauma informed professionals, we always leave our clients in choice with what is shared and what stays private.

We’ve been in the industry for over 10+ years and have helped over 150+ clients reach their goals. If you are looking to get started on your health, reach out for a complimentary Zoom/phone call to learn more about whether we are a good match for you.

If you are still debating, join our newsletter to stay updated on informational articles, community events and more.

As always if you have any questions, call or email us!

Coach Amal + Arianne 🍃

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[email protected]

💻 Website
www.unfoldmovement.com




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"Embarking on the road of a bodybuilding competition was a decision that not only sculpted my physique but transformed every aspect of my life. It also revealed parts of myself that I needed to work on."

If you are ever interested in doing a bodybuilding competition and/or wondering what the experience was like, we dive into it in this post. As always, if you have any questions, send us a message!

https://arianneliu.com/.../transforming-my-life-the.../

Coach Amal & Arianne 🍃

✍🏻 Book
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[email protected]

💻 Website
www.unfoldmovement.com



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Are you itching to get on a hike but not sure if you are physically ready? Do you need a reset for your fitness goals?

Some of our best personal training packages in Burnaby are available right now through July and August. If you are staying home for the summer in BC, now is the time to jump on this exclusive rate. You can get 8 personal training sessions for $480 before tax!

Our website's blog breaks down the benefits of strength training and provides steps on how to get started with your fitness journey.

As always, let us know if you have any questions!

Coach Amal + Arianne 🍃

✍🏻 Book
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📩 Email
[email protected]

💻 Website
www.unfoldmovement.com

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