Unfold Movement

Glow smarter, not harder ✨

Are you curious about how red light therapy can boost recovery, improve skin, and support your overall wellness?

We broke it down for you in our latest blog below: https://www.unfoldmovement.com/where-recovery-meets-real-life-red-light-therapy-explained/

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Where Recovery Meets Real Life: Red Light Therapy Explained - Unfold Movement Red light therapy has been gaining traction in the wellness world and for good reason. But beyond the hype, what actually makes it worth your time? At Unfold Movement, we care less about trends and more about what helps you live better outside of the gym. Red light therapy fits into that conversatio...

Chasing golden trails and turquoise dreams. We had the privilege to hike through Joffre Lakes and were absolutely blown away by the fall colours. Nature’s paintbrush is unreal this time of year. Grateful for views like these. 🌲🏔

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So you’ve heard the word “pickleball” about 87 times this year and still don’t know what the dill everyone’s talking about? 🥒😆

We got you. Our latest blog covers how to play, score, and look like you know what you’re doing (even if it’s your first time).

👉 Check it out: https://www.unfoldmovement.com/pickleball-for-beginners/

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[email protected]

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Pickleball for Beginners - Unfold Movement If you’ve been hearing about pickleball everywhere lately, you’re not alone. It’s one of the fastest-growing sports in the world, blending the best parts of tennis, badminton, and ping pong. The best part? It’s easy to learn and fun for all ages. Here’s your quick beginner’s guide to get...

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Here's a look at our most recent newsletter:
https://mailchi.mp/72543f1dd8a7/unfold-movement-newsletter-september2024

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[email protected]

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www.unfoldmovement.com



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It’s always a bonus when we get a Google review. 💫

We are in a very personal industry where not everyone feels comfortable sharing their health and wellness journey. There are lots of ups and downs to the process. As trauma informed professionals, we always leave our clients in choice with what is shared and what stays private.

We’ve been in the industry for over 10+ years and have helped over 150+ clients reach their goals. If you are looking to get started on your health, reach out for a complimentary Zoom/phone call to learn more about whether we are a good match for you.

If you are still debating, join our newsletter to stay updated on informational articles, community events and more.

As always if you have any questions, call or email us!

Coach Amal + Arianne 🍃

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"Embarking on the road of a bodybuilding competition was a decision that not only sculpted my physique but transformed every aspect of my life. It also revealed parts of myself that I needed to work on."

If you are ever interested in doing a bodybuilding competition and/or wondering what the experience was like, we dive into it in this post. As always, if you have any questions, send us a message!

https://arianneliu.com/.../transforming-my-life-the.../

Coach Amal & Arianne 🍃

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Are you itching to get on a hike but not sure if you are physically ready? Do you need a reset for your fitness goals?

Some of our best personal training packages in Burnaby are available right now through July and August. If you are staying home for the summer in BC, now is the time to jump on this exclusive rate. You can get 8 personal training sessions for $480 before tax!

Our website's blog breaks down the benefits of strength training and provides steps on how to get started with your fitness journey.

As always, let us know if you have any questions!

Coach Amal + Arianne 🍃

✍🏻 Book
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📩 Email
[email protected]

💻 Website
www.unfoldmovement.com

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https://mailchi.mp/unfoldmovement/monthly-newsletter



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Unlock a world of exclusive updates and insider content! 🌟Subscribe to our newsletter and stay in the know. 🏋️‍♀️

https://mailchi.mp/unfoldmovement/monthly-newsletter?fbclid=IwAR0AjWq-ELi4f1GuhFiPR3aCurEWR_sDdDuqi22R4aeJErEDVLOhHtVXetQ

Unfold Movement Monthly Newsletter Our purpose is to hold space for honest dialogue, discomfort, and growth by providing tools for you to live your most authentic and healthiest version of yourself. We have a strong focus on creating an inclusive and safer space for people.

Strength training is the primary foundation of our work for physical health with our clients. 🏋🏻‍♀️🏋🏻‍♂️

Strength training, also known as resistance training or weight training, is a form of physical activity that focuses on improving muscular strength, endurance, and power. It involves using resistance to induce muscular contractions, leading to muscle mass development, increased strength, and enhanced overall fitness. Strength training exercises typically involve free weights (such as dumbbells and barbells), weight machines, resistance bands, or even body weight as resistance.

Strength training is not just a passing fitness trend but a cornerstone for long-term health and well-being. By investing time and effort into building and maintaining strength, individuals can enjoy an extensive list of long term benefits. From improved bone health, metabolic health, enhanced functional independence and mental well-being, the advantages of strength training are both tangible and enduring. It’s never too late to start reaping the rewards of a stronger and healthier future.

Our blog on our website breaks down the benefits of strength training and steps on how to get started with your fitness journey.

As always, let us know if you have any questions!

Coach Amal + Arianne 🍃

✍🏻 Book
https://unfoldmovement.square.site/

📩 Email
[email protected]

💻 Website
www.unfoldmovement.com

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https://mailchi.mp/unfoldmovement/monthly-newsletter




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Today, Nicole smashed one of her goals of running a 10km marathon through Vancouver! 🏃‍♀️

After working hard on building solid habits, Nicole decided she wanted to amp up her goals this year. We are so lucky to have been alongside her in this journey; she really put in the work from nutrition, rest and her exercise program.

Congratulations on your progress with your health journey and for finishing your run! 🔥🔥🔥

Coach Arianne & Amal 🍁

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www.unfoldmovement.com