Combining years of experience with a dedication to client satisfaction, Performance Institute has established itself as the local leader in Personal training, Weight Loss and Boot Camp.
At Performance Institute we will guide you towards fun and engaging training programs. With our flexible schedules and timetable, you are certain to find something that fits with your busy lifestyle.
Operating as usual
Release Sessions (yes, table time for an hour!) are officially available to book at Performance Institute! Coach Francois, Nathan, Matt and AJ are certified to provide myofascial releases to supplement your week packed of physical activity.
All coaches are certified through Soft Tissue Release by Jim Bilotta's course (more info on release.ca) and can be booked through PI by the hour.
If you have more questions or interested to learn more what Release sessions and what they can do for you, call us at 604-291-9941 or email us at [email protected]
Days will never be perfect. There will be days that will be harder than others, but you gotta take each task one step at a time. Consistency is the key for successful results.
Have the mindset of "Consistency is more important than perfection", and not only you will attain your goals but you will also do it stress free and happier - and that is what matters!
At Performance Institute, we look at the big picture, and every step of the way we help and guide you through. It will be one heck of a roller coaster, and such a climb but we assure that we tackle all aspects of your fitness journey, including your mindset, nutrition and fitness regime.
Looking to get started or have someone in mind you'd like to join you? Contact us now at 604-291-9941 or email us at [email protected] to book your assessment!
The Provincial Government has announced that as of March 11th, 2022, the province will be lifting their mask mandate for indoor spaces.
Starting March 11th, wearing a mask within the Scotia Barn facility and Performance Institute will be left up to personal choice. We encourage all clients to recognize their personal vulnerabilities and do what’s best for them.
The vaccination card program will still be in effect until April 8th.
We cannot wait to see everyone's smiles! Happy Friday!
Sore back? Try this stretch either kneeling or standing and make sure to elongate every stretch on your thoracic spine. Take a break from working and do about 8-10 reps on each side, especially if you have been sitting for prolonged periods of time.
Additionally this is a great exercise to add into your warm up routine!
Happy Friday! Just a friendly reminder that everything takes time. Once you take that first step, small or big change, then you will start see to start changes. Don't give up, it'll all come to you sooner or later :)
Check out our new Blog!
6 Fitness and Nutrition Hacks on how to build MUSCLE FAST!
6 FITNESS AND NUTRITION HACKS TO BUILD MUSCLE FAST — Performance Institute 6 FITNESS AND NUTRITION HACKS TO BUILD MUSCLE FAST People start training to look, move, and feel better. Essential to the journey is building muscle tissue to support a good metabolism, support good posture, and building strength for health and longevity. As legendary strongman
Ready for an 8 week makeover? Our celebrity program, DROP TWO SIZES, starts MARCH 1ST - and there are still spots left!
This program is not just about losing the weight but also building muscle. With right eating habits aligned with an exercise program, this program sure will give you results!
What are you waiting for? Share this with a friend, partner or family member and do the program together!
Email [email protected] or call us at 604-291-9941 to reserve your spot!
MARCH 1st. You know what to do.
What is D2S?
This program isn't just about losing inches and weight.
It's about getting lean.
Our "Drop Two Sizes Challenge" provides you with a fat loss program and nutrition guidance designed to get you down at least two jean sizes in only EIGHT WEEKS.
We've figured out how to help you lose two jean sizes in only eight weeks without having to starve yourself or having to work out six days a week.
"I would certainly recommend this program to anyone that is looking to get motivated and get themselves in shape. I have heard nothing but compliments from friends and family on my transformation over the last couple months and I can honestly say that D2S has helped to motivate me to continue working out on a regular basis at PI and to continue monitoring my nutrition. It’s the lifestyle change I needed." - Len Webster
Ready to make a change like Len? Call us at 604-291-9941 or email us at [email protected]
We wanted to make sure you know that if there is any way we can help you achieve your health and fitness goals, we are here for you. COVID has been rough on many people and many others (possibly you), may have "lost your way" a little when it comes to Nutrition habits and motivation. Which is why we are super excited to announce...
PI's nutrition services now include remote GROUP NUTRITION!
For only $99/4 weeks for a 12 WEEK PROGRAM, you get:
• 1 hour (weekly) Zoom sessions to personalize nutrition action steps for meal planning, eating
out, healthy snacking, managing cravings and more!
• Fat loss or Healthy Habit focus
• App accountability, Sunday Summary activities, Supportive group sessions with up to 3 others
• Choose how you measure success (ie girth measurements, skinfolds, photos etc.)
• Have 3 friends that want to join you? Create your own group and time!
*Next intake starts on FEBRUARY 16th. Time is ticking and spots are limited. Interested? Call 604-291-9941 or email us at [email protected]!*
We missed you!
The Provincial Government has announced that as of January 20th, 2022, the province will be allowing gyms and fitness centres to re-open.
Starting January 20th, all group training classes and personal training sessions will resume as normal.
Wearing a mask, while not required when exercising, is highly recommended in order to keep everyone (including our staff and their families) as safe as possible.
Masks continue to be required to be worn when not exercising.
Thank you for your unending patience and support ❤️
NEW BLOG POSTED - check out pitraining.ca/pibuzz
Are you training or working out? Check out our full article on the blog - link in bio!
Let us be part of your fitness journey! Remote coaching is available through TrueCoach or live Zoom Trainung sessions with your PI Coaches. Got a question? Email us at [email protected] or call us at 604-291-9941.
New Blog on - ARE YOU TRAINING OR WORKING OUT?
Check out our full article below! Happy Friday!
Are you Training or Working out? — Performance Institute ARE YOU TRAINING OR WORKING OUT?
Ready to Reboot Reset, swipe left for more video info from our Nutrition coach itself, Heather Ramsbottom!
With this 4 week challenge, get into a new year of healthy habits to a healthier and stronger you.
What are you waiting for? Give us a call at 604-291-994 or email us at [email protected]. SPOTS ARE LIMITED so get to it now!
READY TO CRUSH YOUR GOALS? Starting January 10th, we’re running a nutrition challenge for 4 weeks. Choose to either lean out or simply clean up your habits.
A 15-minute intake consultation to determine which focus path is right for you
Multiple meal templates
Helpful resources, tips and hacks
Private Facebook group access
A long-term outlook on how to make your success last
A chance to win $250! (The winner is determined by dedication and participation - not a loss of numbers)
Whatcha waiting for? Spaces are limited! Share this to your friends and family and crush your goals together! Contact us at [email protected] or call us 604-291-9941.
You have one body, and it is your temple. Don't forget to feed it nutritiously this time around!
If you need a kick start in the new year, our Reboot Re-set: REVAMPED Nutrition challenge, starts January 10th! There are limited spots left - so be sure to snag yours now!
- A 15-minute intake consultation to determine which focus path is right for you
- Daily accountability
- Multiple meal templates
- Weekly challenges
- Helpful resources, tips and hacks
- Private Facebook group access
- A long-term outlook on how to make your success last
- A chance to win $250! (The winner is determined by dedication and participation - not a loss of numbers)
What are you waiting for? Contact [email protected] or call us at 604-291-9941. This challenge is done remotely so you are able to join (or invite your family/friends) from anywhere in the world!
Getting fit and healthy can be challenging, there are so many gyms and programs that the decision can seem a little overwhelming. After all, how do you know which program is right for you? You want friendly trainers and coaches who understand you and who will take the time to ensure you find the perfect program. A program that suits your busy lifestyle, goals and your budget.
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 7pm|
|Saturday||8am - 2pm|
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