Arianne Liu

💻 Sitting all day at work or at a desk? You're not alone — but you don’t have to feel stiff, sore, or sluggish.

Check out our latest blog: “Fitness Tips for People With Desk Jobs” — simple, effective ways to stay active, boost energy, and take care of your body (even behind a screen). 🙌

👉 Read Here
https://www.unfoldmovement.com/fitness-tips-for-people-with-desk-jobs-move-more-feel-better/

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✍🏻 Booking Link
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📩 Email Us
[email protected]

💻 Website
www.unfoldmovement.com

Fitness Tips for People With Desk Jobs: Move More, Feel Better - Unfold Movement Let’s face it — desk jobs are the norm for many of us, and while they might be great for productivity, they’re not so great for our posture, mobility, or energy levels. Sitting for 8+ hours a day can take a toll on your body over time — hello stiff hips, sore necks, and tight … Fitness Tip...

Owning a brick-and-mortar business was a journey filled with highs and lows, challenges and triumphs. It’s a different kind of rollercoaster that tests your resilience, creativity, and adaptability. After releasing ownership in 2019 to pursue my own ventures, the lessons learned have stayed with me.

In this blog, I’ll share my top 6 lessons, offering insights that may benefit aspiring business owners and seasoned entrepreneurs alike.

📰 Read More
https://arianneliu.com/2023/12/29/entrepreneurial-chronicles-6-lessons-learned-from-owning-a-business/

🗞️ Monthly Newsletter Sign Up
https://mailchi.mp/unfoldmovement/monthly-newsletter

📞 Call Us
(236)-485-1541

✍🏻 Booking Link
https://unfoldmovement.square.site/

📩 Email Us
[email protected]

💻 Website
www.unfoldmovement.com




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This week, Capilano University hosted Marketing Week for its students. I had the opportunity to speak on a panel with these powerhouse humans. I am always honoured when asked to share insights and connect with such a dynamic and passionate audience.

Thank you to the faculty, Andrea Eby, Marzieh Nasiri, and CAPUMA, for your preparation and hard work in putting this together.

All the best to the students in their endeavours!

🔊 Introducing our amazing panelists for the Marketing Week Industry Panel! Join us on October 7th as we welcome Arianne Liu, Richard Harvey, and Vishal Prem Jagarapu to share their insights on their career journeys, offer advice on making the most of your time at university, and highlight the hard and soft skills that are crucial for career success.
Limited seats available – make sure to reserve your spot now! 🙌

📍 Where: LB321
🕒 When: October 7, 11:30am - 1:00pm
🔗 Link in bio to register!

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Here's a look at our most recent newsletter:
https://mailchi.mp/72543f1dd8a7/unfold-movement-newsletter-september2024

🗞️ Monthly Newsletter Sign Up
https://mailchi.mp/unfoldmovement/monthly-newsletter

✍🏻 Booking Link
https://unfoldmovement.square.site/

📩 Email Us
[email protected]

💻 Website
www.unfoldmovement.com



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Embarking on the road of a bodybuilding competition was a decision that not only sculpted my physique but transformed every aspect of my life. It also revealed parts of myself that I needed to work on.

If you are ever interested in doing a bodybuilding competition and/or wondering what the experience was like, I dive into it in this post.

https://arianneliu.com/2021/12/30/transforming-my-life-the-impact-of-a-bodybuilding-competition-on-nutrition-lifestyle-exercise-and-mental-health/

As always, chat with me if you have any questions!

Trauma informed personal trainers observe beyond movement. They focus on asking intentional questions to learn more about you during your session. They use this information to guide you through the intricacies of health and fitness keeping your mental health a priority. In this blog, we’ll explore three reasons why investing in a trauma informed personal trainer might be a game-changer for your fitness journey.

The Irreplaceable Role of a Trauma Informed Personal Trainer - Unfold Movement In the pursuit of a healthier and fitter lifestyle, many individuals embark on their fitness journeys with a variety of goals in mind—weight loss, muscle gain, improved endurance, or simply better overall well-being. While some may opt for the solo route, navigating the vast landscape of workout r...

There is no one quite like you. I love you Amal. ✨

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I wouldn’t trade our story for anyone else’s. ✨

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Our love is my greatest adventure. ✨

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