Anytime Fitness North Burnaby

Anytime Fitness North Burnaby

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Celebrate Hats Off Day by getting fit for the summer. Anytime Fitness Burnaby has a deal on right now that you might want to check out. Happy Hats Off Day to the crew at Anytime Fitness!
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#HatsOffDay2021 #burnabyheights #Burnaby #localgyms #localfitness #communityfestival
Hey guys, just curious if you guys will still be open? Just unsure with the new restrictions being put into action
CONGRATULATIONS! ๐Ÿ†๐Ÿ†๐Ÿ†

Fitness 2000, Anytime Fitness Burnaby & GOODLIFE FITNESS

You are now recognized as ๐“๐จ๐ฉ ๐Ÿ‘ ๐†๐ฒ๐ฆ๐ฌ ๐ข๐ง ๐๐ฎ๐ซ๐ง๐š๐›๐ฒ by ThreeBestRated - 2021 ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

#ThreeBestRated #gyms #burnabybc #fitness #gymworkouts
It makes the heart sparkle to see all the good things our merchants do for the community. Kudos to Anytime Fitness Burnaby and their local gym members for this incredible food-raising for the Food Bank.
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#Burnaby #BurnabyHeights #BuyLocalBuyBurnaby #FoodBank #FoodBanksCanada #FoodBanksBC, #Christmas #ChristmasSpirit #fitnessgyms #SupportLocal #LoveCommunity #WeLoveOurLocal #SwingOnBy
Let's all try to make this seemingly impossible dream a reality. I dream of the day where people don't take 5 minutes between sets to play with their phone while others are waiting for the equipment. I know, I ask too much.
Three shootings at ho**ah bars in six weeks!?

Shut down ho**ah lounges in BC! enough is enough

Gang activity, excessive noise, loitering, parking issues, garbage issues are pervasive in the vicinity of these ho**ah bars /clubs / lounges.

Are these ho**ah establishments really restaurants!?! Absolutely NOT! They are clubs!

July 1, 2020: Shooting outside 4052 Hastings St., Burnaby BC (Bloo Ho**ah Lounge)

August 17, 2020: Shooting outside 102-2849 North Rd., Burnaby, BC (PMC Lounge Ho**ah)

August 17, 2020: Shooting outside 116-3787 Canada Way, Burnaby, BC (Living Room Ho**ah Lounge Cafe)

Effective January 13, 2003 new liquor licence establishments cannot hold liquor primary licences as per Burnaby bylaws. BC provincial Liquor and Cannabis Regulation Branch indicates that โ€œbars, pubs, and night clubs are common examples of establishments needing liquor primary licencesโ€. These businesses cannot in good faith be classified as โ€œrestaurantsโ€ - given their operating hours, clientele, branding, and oftentimes lack of menus, they are in essence night clubs.

BAN ANY AND ALL HO**AH BARS IN BURNABY, BC AND THROUGHOUT BRITISH COLUMBIA!

Sign the petition to ensure Burnaby Mayor & Council, BC MLAs and Premier receive the message:

Well, we're glad that Anytime Fitness Burnaby is open again, even though they're sad they couldn't have a real Hats Off Day this year. We'll see them at the festival next year. In the meantime, drop by and see them at their gym. They are ready for you!

#HatsOffDay #HatsOffDay2020 #VirtualHatsOffDay #Burnaby #BurnabyHeights #local #community #gyms #workout
Know who else has opened their doors this week? Dynasty Gym Burnaby has! Mina and her team are eager to welcome you, and have taken great care to provide a safe work-out environment. Visit them, or any of the Heights' other gyms, which also opened this week: Dyerfitness Inc., Ezfit - Burnaby, The Next Step Training Centre, Anytime Fitness Burnaby ๐Ÿ’ช
What kind of classes are offered? Is there a schedule?

Welcome to your friendly neighborhood gym in Burnaby! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Operating as usual

How to Cut a Mango 03/09/2022

How to Cut a Mango

Isn't it awesome that we have the luxury of indulging in this amazing fruit year-round? Fun to eat and so sweet you can treat it like a dessert. Before you experience the juicy mango flavor-blast, check out the video and make it easy on yourself! ๐Ÿฅญ

How to Cut a Mango Learn to cut a mango without making a sticky mess! https://www.anytimefitness.com/

03/08/2022

๐Ÿ’œ Today, we celebrate the amazing and strong women in our community. No matter who you are or what your goals ๐Ÿ’ช Happy International Womenโ€™s Day!

Comment below who inspires YOU ๐Ÿ‘‡

stronger

03/08/2022

Members receive FREE access to the Anytime Fitness App!! ๐Ÿ˜Ž๐Ÿ“ฑ

The Anytime Fitness App helps our members make healthy happen by providing tools to empower them inside and outside the gym.

๐Ÿ’œ Chat directly with your coach to stay motivated.
๐Ÿ’œ Track your fitness progress with up-to-date stats throughout the year.
๐Ÿ’œ View the training calendar and book sessions.

Available for iOS and Android devices.

Get the app today!

03/07/2022

Forget crunches?? Yes, believe it or not, there are more effective ways to target and strengthen your core! Coach Heather is here with six alternative moves that will target your WHOLE core. Then, hit the link to learn about the mechanics of these dynamic movements and how they build more stabilization, strength and endurance in the long-run. https://bit.ly/3hbpdWo

What's your favorite way to engage your core? Share below in the comments! ๐Ÿ’œ

03/06/2022

๐Ÿ’ฅ FREE ENROLMENT, THIS WEEK ONLY!

Get moving on all your fitness goals! ๐Ÿ’ช

Sign up now and get:

๐Ÿ‘‰ Free Enrolment
๐Ÿ‘‰ 3 Complimentary coaching sessions
๐Ÿ‘‰ 24/7 365 Gym Access to over 5000 Clubs Worldwide!

Hurry in- the Sale Ends March 12th. See you here!

Click 'Send message' to book your club tour.

How to Make Super Tasty Kale Chips - Anytime Fitness 03/04/2022

How to Make Super Tasty Kale Chips - Anytime Fitness

All hail the kale! This super nutritious, leafy green can be made into the perfect snack for on the go. No need to buy the pre-made kind anymoreโ€” they're so easy you can make your own! Check out the recipe on Coach. Care. Connect. ๐Ÿฅฌ

How to Make Super Tasty Kale Chips - Anytime Fitness Biking is a great workout - so great that people have been doing it for centuries, believe it or not. The first bicycle was invented in the 1800s!

03/04/2022

FIT FOOD FRIDAY

Sheet-Pan Zucchini Chicken Nachos

Ingredients

4 medium-sized zucchini, sliced into rounds
2-3T olive oil
2tsp cumin
1/2tsp oregano
1/2tsp garlic powder
salt and pepper, to taste
2cups cooked shredded chicken
2cups shredded Mexican blend cheese

Toppings of your choice: chopped tomatoes, chopped red onion, cilantro, lime, salsa, avocado, black olives, pickled jalapeno slices, sour cream, guacamole, etc.

Steps

Preheat the oven to 450 F.
Spread the zucchini out in a single layer on 1-2 large baking sheets lined with parchment or foil. Add a sprinkle of salt.
Prebake for 6 minutes.
In a bowl, mix together the olive oil, cumin, chili powder, oregano and garlic powder. Add salt and pepper to taste and toss with the shredded chicken.
After the zucchini has prebaked, move all the slices onto one baking sheet (or just closer together if you used a very large baking sheet), overlapping them slightly.
Top with the seasoned chicken and cheese.
Broil for 5 minutes until the cheese is melty.
Load up the nachos with all your favorite toppings and enjoy.

03/04/2022

Most Active Members of February! ๐Ÿคฉ๐ŸŽ‰

Check out our members who have come to workout the most amount of times for the month of February and the members with the most workouts year to date! ๐Ÿ’ช

Healthier Fresh Fruit Mojito 03/04/2022

Healthier Fresh Fruit Mojito

This weekend, serve yourself up a healthier take on this classic drink. Our fresh fruit, sugar-free mojito is easy, refreshing, and makes for easy cheers'ing ๐Ÿฅ‚ ... To your health!

Healthier Fresh Fruit Mojito This healthy mojito will leave you wanting more!Looking for more healthy tips? Find your local Anytime Fitness: https://www.anytimefitness.com/find-gym/

03/03/2022

๐Ÿ”ฅThe 6 Week Transformation Challenge is ON!๐Ÿ”ฅ

Get Personal Training, an easy-to-use meal plan & grocery list, plus your very own Accountability Coach!

Change or stay where you are. Itโ€™s on you! ๐Ÿ˜‰

๐Ÿ‘‰ Only 9 spots for the 6 Week Transformation!

03/03/2022

It is important to have a diet rich in fruits, vegetables, whole grains, lean proteins and calcium. Variety is just as important as quality! ๐Ÿ˜‹๐Ÿ’œ

Comment below a recipe of your favorite healthy meal you have had this week! ๐Ÿ˜‰

03/02/2022

It's time to stop walking by the rowing machine at the gym and hop in the boat! We've got an awesome 15-minute rowing workout to get you started right here on Coach. Care. Connect. But rememberโ€”form is key! Check out the video with Coach Christian as he breaks down the fundamentals to get the most out of your next rowing workout. ๐Ÿšฃโ€โ™‚๏ธ https://bit.ly/3vagLPf

03/01/2022

Hey AF Family, our member of the month for February is Jason Rivera!

Growing up Jason had been overweight. He didnโ€™t like how he looked in the mirror and that stopped him from going out. Jason had also started to get more stressed out at school. When Jason started going to the gym he was 250 lbs. He started going everyday but still had issues with his diet as he didnโ€™t want to stop eating fast food. Jason was able to lose 10 lbs but stopped going and eventually gained back the weight he lost. A year ago he started going to the gym again, this time making sure to adjust his diet. Jason has since lost 72 lbs and is going to the gym everyday (and sometimes even twice a day).

A short message from Jason : โ€œKeep on going, the results will come with time as long as you keep working at itโ€.

We are so proud of you Jason, keep it up! You're on your way to a healthier place ๐Ÿ’ช๐Ÿ’œ

03/01/2022

Stuck at your desk? Coach Heather and Coach Christian are here with 9 easy ways you can still stay active throughout your workday! Did we miss anything? Share below in the comments! Read more here: https://bit.ly/3Ig6Vz6

02/28/2022

๐ŸŒŸ Client Spotlight ๐ŸŒŸ

It's not quick, it's not easy, but it's worth it๐Ÿ™Œ

Larissa has been training with Yvonne since October 2021. According to Yvonne: "She was in good shape when we started and has blown me away with her dedication". Through this journey she had lost about 10lbs of fat but then through weight training she gained 8 lbs back of lean mass. She has also lost 7% body fat!

Larissa states that she is in the best physical shape of her life and her mental health has greatly improved. โค๏ธ๐Ÿ’ฏ๐Ÿ’ช

๐Ÿคฉ Congratulations Larissa ๐ŸŽŠ keep it up making healthy happen!!

Book your fitness consultation now with one of our coaches.

โ˜Ž๏ธ 604-294-9947
๐Ÿ“ง [email protected]
โฃโฃโฃ
๐Ÿ“ธ Repost from @dog_lovin_coach_yvonne

How Important is Warming Up for Your Workout? - Anytime Fitness 02/28/2022

How Important is Warming Up for Your Workout? - Anytime Fitness

Spoiler Alertโ€“very important! Warming up is a key element of your routine and we've got our top 5 tips to help you warm up and get the most out of your workout! How do you like to warm up? Share below in the comments! https://www.anytimefitness.com/ccc/ask-a-coach/how-important-is-warming-up-for-your-workout//?beer=99&utm_source=facebook&utm_medium=social&utm_campaign=coach&utm_term=howto&utm_content=feb

How Important is Warming Up for Your Workout? - Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.

02/25/2022

Vegetable Quinoa Salad

Ingredients

For the Salad:
2 cups chicken or vegetable broth
1 cup quinoa
2 large sweet potatoes, peeled and chopped into bite-sized pieces
2 large apples, cored and chopped into bite-sized pieces
1 large onion, chopped into bite-sized pieces
2 cloves garlic, minced
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon olive oil
1/2 cup dried cranberries
1/2 cup toasted chopped walnuts

For the Dressing:

2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 tablespoon maple syrup
1 tablespoon spicy brown mustard
Salt and pepper, to taste

Directions

Preheat oven to 375ยฐ. Line a baking sheet with parchment paper. Set aside.
Bring broth to a boil over medium-high heat in a saucepan. Add in the quinoa, reduce heat and simmer until quinoa is tender and has absorbed all the liquid, about 10 minutes. Set aside.
Toss together the sweet potatoes, apples, onions, and garlic. In a small bowl, whisk together the cinnamon, salt, pepper, and olive oil. Pour over sweet potato mixture and toss to coat. Spread out mixture in one layer on prepared baking sheet. Roast in preheated oven for 15-20 minutes, or until all veggies are tender.
To prepare the dressing, whisk together all ingredients until well-combined.
To assemble the salad, toss together the quinoa, roasted veggies, cranberries, walnuts, and dressing until well-combined. Serve immediately, or refrigerate and serve cold or heat up and serve warm for a more intense flavor.

Easy Chicken Fried Cauliflower Rice - Anytime Fitness 02/25/2022

Easy Chicken Fried Cauliflower Rice - Anytime Fitness

Skip the takeout without sacrificing any of the flavor! This recipe brings everything you love about Chicken Fried Riceโ€“but adds a healthy twist with the cauliflower. Give it a try and let us know what you think!

Easy Chicken Fried Cauliflower Rice - Anytime Fitness Skip the Chinese takeout! Weโ€™ve got a recipe so good, youโ€™ll toss the delivery menu for good! With this healthier homemade version of classic Chicken

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Location

Telephone

Address


3701 Hastings Street
Burnaby, BC
V5C 2H6

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