Welcome to your friendly neighborhood gym in Burnaby! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!
Operating as usual
Isn't it awesome that we have the luxury of indulging in this amazing fruit year-round? Fun to eat and so sweet you can treat it like a dessert. Before you experience the juicy mango flavor-blast, check out the video and make it easy on yourself! 🥭
💜 Today, we celebrate the amazing and strong women in our community. No matter who you are or what your goals 💪 Happy International Women’s Day!
Comment below who inspires YOU 👇
Members receive FREE access to the Anytime Fitness App!! 😎📱
The Anytime Fitness App helps our members make healthy happen by providing tools to empower them inside and outside the gym.
💜 Chat directly with your coach to stay motivated.
💜 Track your fitness progress with up-to-date stats throughout the year.
💜 View the training calendar and book sessions.
Available for iOS and Android devices.
Get the app today!
Forget crunches?? Yes, believe it or not, there are more effective ways to target and strengthen your core! Coach Heather is here with six alternative moves that will target your WHOLE core. Then, hit the link to learn about the mechanics of these dynamic movements and how they build more stabilization, strength and endurance in the long-run. https://bit.ly/3hbpdWo
What's your favorite way to engage your core? Share below in the comments! 💜
💥 FREE ENROLMENT, THIS WEEK ONLY!
Get moving on all your fitness goals! 💪
Sign up now and get:
👉 Free Enrolment
👉 3 Complimentary coaching sessions
👉 24/7 365 Gym Access to over 5000 Clubs Worldwide!
Hurry in- the Sale Ends March 12th. See you here!
Click 'Send message' to book your club tour.
All hail the kale! This super nutritious, leafy green can be made into the perfect snack for on the go. No need to buy the pre-made kind anymore— they're so easy you can make your own! Check out the recipe on Coach. Care. Connect. 🥬
How to Make Super Tasty Kale Chips - Anytime Fitness Biking is a great workout - so great that people have been doing it for centuries, believe it or not. The first bicycle was invented in the 1800s!
FIT FOOD FRIDAY
Sheet-Pan Zucchini Chicken Nachos
4 medium-sized zucchini, sliced into rounds
2-3T olive oil
1/2tsp garlic powder
salt and pepper, to taste
2cups cooked shredded chicken
2cups shredded Mexican blend cheese
Toppings of your choice: chopped tomatoes, chopped red onion, cilantro, lime, salsa, avocado, black olives, pickled jalapeno slices, sour cream, guacamole, etc.
Preheat the oven to 450 F.
Spread the zucchini out in a single layer on 1-2 large baking sheets lined with parchment or foil. Add a sprinkle of salt.
Prebake for 6 minutes.
In a bowl, mix together the olive oil, cumin, chili powder, oregano and garlic powder. Add salt and pepper to taste and toss with the shredded chicken.
After the zucchini has prebaked, move all the slices onto one baking sheet (or just closer together if you used a very large baking sheet), overlapping them slightly.
Top with the seasoned chicken and cheese.
Broil for 5 minutes until the cheese is melty.
Load up the nachos with all your favorite toppings and enjoy.
Most Active Members of February! 🤩🎉
Check out our members who have come to workout the most amount of times for the month of February and the members with the most workouts year to date! 💪
This weekend, serve yourself up a healthier take on this classic drink. Our fresh fruit, sugar-free mojito is easy, refreshing, and makes for easy cheers'ing 🥂 ... To your health!
🔥The 6 Week Transformation Challenge is ON!🔥
Get Personal Training, an easy-to-use meal plan & grocery list, plus your very own Accountability Coach!
Change or stay where you are. It’s on you! 😉
👉 Only 9 spots for the 6 Week Transformation!
It is important to have a diet rich in fruits, vegetables, whole grains, lean proteins and calcium. Variety is just as important as quality! 😋💜
Comment below a recipe of your favorite healthy meal you have had this week! 😉
It's time to stop walking by the rowing machine at the gym and hop in the boat! We've got an awesome 15-minute rowing workout to get you started right here on Coach. Care. Connect. But remember—form is key! Check out the video with Coach Christian as he breaks down the fundamentals to get the most out of your next rowing workout. 🚣♂️ https://bit.ly/3vagLPf
Hey AF Family, our member of the month for February is Jason Rivera!
Growing up Jason had been overweight. He didn’t like how he looked in the mirror and that stopped him from going out. Jason had also started to get more stressed out at school. When Jason started going to the gym he was 250 lbs. He started going everyday but still had issues with his diet as he didn’t want to stop eating fast food. Jason was able to lose 10 lbs but stopped going and eventually gained back the weight he lost. A year ago he started going to the gym again, this time making sure to adjust his diet. Jason has since lost 72 lbs and is going to the gym everyday (and sometimes even twice a day).
A short message from Jason : “Keep on going, the results will come with time as long as you keep working at it”.
We are so proud of you Jason, keep it up! You're on your way to a healthier place 💪💜
Stuck at your desk? Coach Heather and Coach Christian are here with 9 easy ways you can still stay active throughout your workday! Did we miss anything? Share below in the comments! Read more here: https://bit.ly/3Ig6Vz6
🌟 Client Spotlight 🌟
It's not quick, it's not easy, but it's worth it🙌
Larissa has been training with Yvonne since October 2021. According to Yvonne: "She was in good shape when we started and has blown me away with her dedication". Through this journey she had lost about 10lbs of fat but then through weight training she gained 8 lbs back of lean mass. She has also lost 7% body fat!
Larissa states that she is in the best physical shape of her life and her mental health has greatly improved. ❤️💯💪
🤩 Congratulations Larissa 🎊 keep it up making healthy happen!!
Book your fitness consultation now with one of our coaches.
📧 [email protected]
📸 Repost from @dog_lovin_coach_yvonne
Spoiler Alert–very important! Warming up is a key element of your routine and we've got our top 5 tips to help you warm up and get the most out of your workout! How do you like to warm up? Share below in the comments! https://www.anytimefitness.com/ccc/ask-a-coach/how-important-is-warming-up-for-your-workout//?beer=99&utm_source=facebook&utm_medium=social&utm_campaign=coach&utm_term=howto&utm_content=feb
How Important is Warming Up for Your Workout? - Anytime Fitness Our Burn workouts are designed to increase your heart rate and get you working hard so that you can maximize the effects of your workout, both while you're in the gym and for the recovery period afterward, when your body is consuming fuel in order to repair those muscles.
Vegetable Quinoa Salad
For the Salad:
2 cups chicken or vegetable broth
1 cup quinoa
2 large sweet potatoes, peeled and chopped into bite-sized pieces
2 large apples, cored and chopped into bite-sized pieces
1 large onion, chopped into bite-sized pieces
2 cloves garlic, minced
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon olive oil
1/2 cup dried cranberries
1/2 cup toasted chopped walnuts
For the Dressing:
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon lemon juice
1 tablespoon maple syrup
1 tablespoon spicy brown mustard
Salt and pepper, to taste
Preheat oven to 375°. Line a baking sheet with parchment paper. Set aside.
Bring broth to a boil over medium-high heat in a saucepan. Add in the quinoa, reduce heat and simmer until quinoa is tender and has absorbed all the liquid, about 10 minutes. Set aside.
Toss together the sweet potatoes, apples, onions, and garlic. In a small bowl, whisk together the cinnamon, salt, pepper, and olive oil. Pour over sweet potato mixture and toss to coat. Spread out mixture in one layer on prepared baking sheet. Roast in preheated oven for 15-20 minutes, or until all veggies are tender.
To prepare the dressing, whisk together all ingredients until well-combined.
To assemble the salad, toss together the quinoa, roasted veggies, cranberries, walnuts, and dressing until well-combined. Serve immediately, or refrigerate and serve cold or heat up and serve warm for a more intense flavor.
Skip the takeout without sacrificing any of the flavor! This recipe brings everything you love about Chicken Fried Rice–but adds a healthy twist with the cauliflower. Give it a try and let us know what you think!
Easy Chicken Fried Cauliflower Rice - Anytime Fitness Skip the Chinese takeout! We’ve got a recipe so good, you’ll toss the delivery menu for good! With this healthier homemade version of classic Chicken
Kinesiologist Alfred Ball, empowers people to lead active lives. He specialize in assisting clients with clinical medical conditions, injuries and or disabilities stay active for life. Education and exercise coaching. Book with Catalyst Kinetics Burnaby
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