Capitol Hill Athletics

Are you looking for a space where you can train your clients, grow your business, and work with other fun and supportive trainers?

Cap Hill has you covered! We have spots available for independent personal trainers with everything you need:

✅ 24/7 fob access
✅ monthly or per-session rates
✅ air conditioning to keep things cool and comfortable
✅ free parking + more

So swing by, check it out, and see how Cap Hill can be the perfect home for your training sessions.

📧[email protected]
🌐www.capitolhillathletics.com
📲604.537.6997

Do you like to golf ⛳️ or practice anything with a hip rotation? 🏌🏼‍♀️

Then this exercise is for you. This hip rotation with a strap is great for defining your waist, strengthening your core, and enhancing balance and stability.

At Cap Hill Athletics, we believe in combining fun with functional fitness so whether you’re on the green or in the studio, incorporating these movements can make all the difference. Give it a try and feel the benefits for yourself.

Matt and his client were having fun 😆 with this one (not pictured sorry). Send us a message to get started with one of our personal trainers.

📧[email protected]
💻www.capitolhillathletics.com
📲604.537.6997

At Cap Hill Studios, we’re all about supporting our clients through this Russian twist, and our personal trainers like to make it a bit challenging by adding a kettlebell (sorry not sorry). So here’s how to achieve some results:

✔️Sit strong, lift your feet (if you can), and swing that kettlebell side-to-side to feel the burn. Strengthens core muscles, particularly the obliques
✔️Improves rotational stability
✔️Can be easily adjusted to different difficulty levels by changing the weight of the kettlebell

Next time you’re in the studio ask your trainer to try this out if you haven’t already and challenge yourself. You can thank us later. 😉Drop us a message for availabilities, class times, how to get started with us or just to say hello.

📧[email protected]
💻www.capitolhillathletics.com
📲604.537.6997

Mat Pilates

Focus on your core, breathing, and muscular integration to improve your posture, balance, flexibility, mobility, and strength. 💙

This class will begin with gentle foam rolling and breath work to release tension in your body. The main working block of the class will consist of Pilates mat exercises; progressing from reclined to standing postures. The class will finish with stretching and a relaxation pose; giving you an opportunity to bring your attention back to your breathing and allowing your body a moment of quiet stillness.

All levels are welcome. Please reach out via phone or email to book your spot. 🗓️

6 week class-$150
Sunday 8 am-9 am
Nov 10, 17, 24, Dec 1, 8, 15

Janna
Personal Trainer
Mat Pilates Instructor
Kinesiologist

Meet Shon, a familiar face when you walk into our studio and our trainer extraordinaire! 💪🏼

His fun approach and creative workouts make getting sculpted a little easier. Just ask his clients. You’ll find him laughing often because fitness should be fun, right? If you’re ready to see results and enjoy the process, Shon’s your guy.

Reach out today, and let’s get started!

📧[email protected]
💻www.capitolhillathletics.com
📲604.537.6997