I value movement and fitness for everyday life! Being healthy is about being able to do the things you want to in life when you want to! for a full body workout.
Fitness classes offered include:
Bellyfit
This class is a dance-based holistic approach to fitness for women. Bellyfit’s unique style is inspired by belly dance, African dance, and Bollywood styles to create an uplifting and energizing experience
BollyX
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. At the ver
y core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. Bootcamps
Bootcamps are a no-nonsense workout to get into top shape in a short amount of time. Indoor or outdoor, you’re going to sweat and work hard! Circuits
Circuit style classes are challenging and great for groups of different fitness levels. The participants work through a series of stations using a variety of equipment like resistance bands, weights, benderballs, etc. Step class
Step has long since evolved from the days of sweatbands, leotards and legwarmers. These workouts now use the step as a tool to increase cardio endurance and agility with an athletic style. More traditional step classes involving choreography that builds in intensity are great for working up a sweat while listening to great music. Suspension Training (TRX)
Suspension training is a strength training system that leverages gravity and bodyweight to work virtually every muscle group in the body. Zumba
This class is exercise in disguise with a fun party atmosphere. You’ll sweat, shimmy, and shake to Latin and world rhythms. This class is great for everyone who likes to move to music – no coordination required! Zumba Sentao
Zumba Sentao kicks up the party to a whole new level! Like a traditional Zumba class, you’ll be getting your sweat on to International beats, but this time with a dance partner – a chair.
