Yoga with Dafna

05/08/2026

Stretching from the inside out

10/23/2025

Got my new bionics yesterday
As usual I’m up and running with my deluxe walker, compliments of my BFF
It’s been a long wait of 11 months.
Can’t wait to get back on the mat

09/26/2025

It’s been almost 1 year since I’ve posted, as most of you know I’ve been waiting for hip replacement surgery. I’m happy to say I have a date scheduled for October 22 and if all goes well I’ll be back in action for 2026.

10/16/2024

First class tonight at 6 pm. Join us in a mid week wellness hour doing yoga
Bring socks , please be on time 5 mins in advance

🌿 **Join Our Inclusive Yoga Class: Perfect for All Levels and Ages 50+!** 🌿

Whether you're a beginner or an experienced yogi, our class is designed to meet you where you're at. 🌸

✨ *Benefits for All Ages*:
- Improve flexibility
- Strengthen muscles
- Boost mental clarity and relaxation
- Gentle modifications available for those 50+

📍 *Location*: 5555 Ave Westminster #225
💻 *Learn more here about the class and Dafna*: https://www.cssgym.ca/somatic-yoga/

Take the time to invest in your health and well-being. Come find your balance and breathe with us! 🙏

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🌿 **Rejoignez notre cours de yoga inclusif : parfait pour tous les niveaux et les âges de plus de 50 ans ! ** 🌿

Que vous soyez un débutant ou un yogi expérimenté, notre cours est conçu pour vous rencontrer là où vous êtes. 🌸

✨ *Avantages pour tous les âges* :

- Améliorer la flexibilité

- Renforcer les muscles

- Stimuler la clarté mentale et la relaxation

- Modifications douces disponibles pour les plus de 50 ans

📍 *Emplacement* : 5555 Ave Westminster #225
💻 *En savoir plus ici sur la classe et Dafna*: https://www.cssgym.ca/somatic-yoga/

Prenez le temps d’investir dans votre santé et votre bien-être. Venez trouver votre équilibre et respirez avec nous ! 🙏

10/02/2024

Wednesday evening Hatha yoga 6.15 is
cancelled this evening as it is the high holiday of Roshashana. May you all have a blessed New Year filled with prosperity and good health. I shall be there Saturday October 5, ❤️

09/25/2024

New Schedule Hatha Flow yoga with me
Wednesday 6.15 pm
Saturday. 10.15 am CSS Gym 5555
Westminster CSL 2 bd fl
Come tonight sign up

08/29/2024

New yoga schedule
Starting September 16, I keep you posted

05/28/2024

9.30 am somatic yoga with Dafna Tuesday mornings at CSS Gym 5555 Westminster

05/25/2024

10.00am yoga with Dafna CSS gym
5555 Westminster 2nd fl