Palgrave Personal Training

'Midlife is a turning point – not a crisis'
My friend Tina Haller has written a book that probably speaks to many of you. Check it out!

The One Thing That Changes Everything: An interview with Caledon Author & Midlife Wellness Expert Tina Haller - Just Sayin' Caledon Share this… Copy Facebook Bluesky Threads Twitter Linkedin Print For many women midlife arrives quietly – until one day it’s not. Energy drops. Motivation dips. You feel stacked with responsibilities. Pressured to say ‘yes’ when you want to say ‘no.’ Often stretched thin. What if that ...

The Palgrave Trail Running Club raised $725, which is almost double our goal. A huge thanks to everyone who either came out or donated.

The Palgrave Trail Running Club is planning a Hike/Run for Bethell Hospice on Tuesday April 29 at 6:30pm. If you want to join our group for a run or walk to help raise funds, please connect with me by email ([email protected]).

Here is our team link:

Palgrave Running Club - Hike for Bethell Hospice 2025 Support Our Team We are participating in the 15th Annual Hike for Bethell Hospice to raise money for a great cause. Bethell Hospice is the only residential hosp

We will start running and hiking in the forest as soon as the ice is out. For more information and to sign up for the season, email [email protected]

OMG! Was just looking for something and found this. I totally forgot that I made this just before COVID hit. Needless to say I never used it for anything other than hiding it on YouTube.

Posture Education Let's talk about POSTURE - a habit worth changing

So nice to see you all. Have a very jolly holiday season and see you all in April next year!!!

I just did two Ergonomic/Posture workshops in our local highschools. I thought this topic would be a tough sell as most of the students are around 16/17 and likely don't have any posture related aches and pains. I was totally wrong. Understanding the relationship of your bones and gravity is important and with about 8 hours of sitting each day, students are not immune to pain in the back. I wish we could make sitting a temporary rest from movement and change from resting on a chair to chasing the next position (which will always be your best position) every 15-20 minutes.

Did you know that your posture is a result of your nervous system's approach to handling a load? By default, nature gives us slight curves in the spine. They are big enough to act like a spring and small enough to keep us straight. Gravity constantly tries to increase those curves. If your nervous system lets go in the upper part, you become hyper-kyphotic. If it lets go in the lower part, you become hyper-lordotic. A combination of these two is also possible, resulting in a hyper-kypholordosis. If, in the fight against gravity, your nervous system overacts in the lumbar region, you develop a swayed back. If this overaction spreads higher, you end up with a flat back. If your base tension is even higher, you develop a military posture. Do you know which one do you have? #posture #lordosis #kyphosis #swayback #flatback

Terry Fox is my favorite Canadian Hero.
Everything about him says grit, determination, hope and resilience. 44 years ago this young man ran 5,373 kilometers between April 12th and September 1st on one leg - that is an unbelievable accomplishment!
The Terry Fox Foundation teamed up with Ryan Reynolds to launch the limited-edition 2024 Terry Fox Run shirt with the tagline to celebrates Terry’s unwavering strength and perseverance no matter what came his way. It's really nice actually and you might want to get one.
To continue his Marathon of Hope, please join us on Sunday September 15 for the Palgrave Terry Fox Run. Starting point this year is Norma Bangay Park - 19 Brawton Drive and registration opens at 8 am. The walk/run starts at 9 am and Palgrave Rotary will be on hand serving pancakes and coffee.
Start fundraising today and sign up at

Palgrave Terry Fox Run | Terry Fox Run Terry Fox Run

Awesome turnout last night! So excited about my 'run/walk' group as they continue to run longer every week. I am convinced that this is the year (and it would be a first) that the entire group pulls through and get to the 10minute mark.
Keep it up guys - you are doing great!!!

I wish I had a dollar for every time someone is afraid to 'bulk up' by lifting 15lbs weights.
That is never going to happen!!!

The trails are almost ready and we have 5 groups this year:
Walking - Learn-to-Run - 5K - 6K - 7K
To register for the 2024 trail running/walking season, please email [email protected]
Annual Membership: $25 per person

This is what 80 can look like 😃