Riverdale Fitness Mill

Riverdale Fitness Mill Riverdale Fitness Mill is a fitness centre that offers services from group classes, private personal training, youth training, and more!

Riverdale offers a variety of fitness and wellness programs and training ranging from one-on-one personal training with one of our highly skilled professional trainers to massage therapy using our hydro-massage bed. At Riverdale, we also offer our members nutritional consultations and programming to assist them in reaching their overall health goals. Riverdale Fitness Mill has an exceptional selection of strength and cardiovascular equipment. In fact, we house the world’s leading fitness equipment including a Freedom Climber rock wall, Power Plate, and a Jacob’s Ladder. We also offer numerous group exercise programs for people of all ages and fitness abilities. Riverdale is also proud to provide specialty youth programs designed and catered to the training needs of young athletes. Qualified trainers run several programs with local hockey teams, soccer teams and individual athletes geared toward optimizing their physical potential within their specific sport. Situated in an 1871 Woolen Mill, Riverdale also exists as a historical heritage building, giving the club a unique ambiance through its limestone walls and wood timber beam construction. The original wooden beams and charred wood in the exposed stone walls function as evidence of the building’s legacy and contributes to the unique and authentic quality that Riverdale Fitness Mill has today.

**Please contact us for prices as we offer various membership types that differ in price to meet your needs**

Hello, fall. 🍂 There's something about a new season that makes us want to slow down, reset, and settle into a rhythm. As...
09/22/2026

Hello, fall. 🍂

There's something about a new season that makes us want to slow down, reset, and settle into a rhythm. As the days get shorter and routines change, movement can be one of the best ways to stay grounded and connected to yourself. This season, focus less on doing everything perfectly and more on creating habits that actually fit your life.

Find classes you enjoy, workouts that make you feel strong, and a routine you can stick with. A new season is a great time to build something sustainable.

What’s one habit you’re bringing into fall?

Your fitness journey doesn't have to revolve around the number on a scale or the way your body looks. Maybe your goal is...
09/19/2026

Your fitness journey doesn't have to revolve around the number on a scale or the way your body looks.

Maybe your goal is carrying groceries more easily, having more energy throughout your day, feeling stronger on a hike, improving your balance, or simply feeling better in your own skin. These wins matter. Fitness can support your physical health, mental well-being, confidence, mobility, and everyday life. So don't forget to celebrate the progress that doesn't always show up in a mirror! That's progress too.

Finding your fit isn't about finding the “perfect” workout. It's about finding what works for you.Maybe you love lifting...
09/17/2026

Finding your fit isn't about finding the “perfect” workout. It's about finding what works for you.

Maybe you love lifting weights. Maybe you’d rather take a class, hop on the treadmill, work on your mobility, or try something completely new. Your goals, your body, your schedule and your experience are all different, and your fitness routine can be too.

At Riverdale, there's room to move in a way that feels right for you. Whether you're just getting started, getting back into a routine, or looking for a new challenge, we're here to help you find what works.

Because the best workout is the one that makes you want to come back. 💙

What’s your favourite way to move at Riverdale?

The equipment matters, the classes matter, and the workouts matter. But the people? They make Riverdale what it is. Ther...
09/15/2026

The equipment matters, the classes matter, and the workouts matter. But the people? They make Riverdale what it is.

There's something different about walking into a gym where familiar faces know your name, trainers genuinely care about your progress, and members encourage one another along the way.

Our community is made up of people with different goals, different abilities, and different reasons for being here, but there's room for everyone. That's what we mean when we say Riverdale is more than a gym. 💙

Tag your Riverdale workout buddy below.

HUGE congratulations to Jon Matzov on winning GOLD at the Jiu Jitsu World Championships Representing Canada! 🥇🇨🇦🥇We’ve w...
09/12/2026

HUGE congratulations to Jon Matzov on winning GOLD at the Jiu Jitsu World Championships Representing Canada! 🥇🇨🇦🥇

We’ve watched Jon put in the work day after day, always showing up for others. Even after long days of personal training and classes, he continues to show up, push through, and persevere. 💪

His hard work, passion, and commitment have truly paid off. This achievement is so well deserved‼️

We couldn’t be prouder to have Jon as part of the Riverdale family. ❤️

Congratulations Jon, you make us proud.

A good workout isn't measured by how sore you are the next day. Soreness can happen when you challenge your body in a ne...
09/11/2026

A good workout isn't measured by how sore you are the next day. Soreness can happen when you challenge your body in a new or unfamiliar way, but it isn't the only sign that you're making progress.

Strength, endurance, better form, increased confidence, and consistency are all meaningful markers of progress too. Instead of chasing the most exhausting workout possible, focus on training in a way that you can recover from and repeat. Your best routine is one you can actually sustain. 💪

Sometimes you don't need more motivation, you need a little accountability. That's one of the biggest benefits of workin...
09/09/2026

Sometimes you don't need more motivation, you need a little accountability. That's one of the biggest benefits of working with a Personal Trainer.

Your trainer can help you create structure, stay consistent, adjust your workouts, and keep you moving toward the goals that matter to you. It's not about someone pushing you harder for the sake of it. It's about having someone who knows your goals and can help you make a plan to reach them.

If September has you ready to take your routine more seriously, we're here to help!

Happy Labour Day from all of us at Riverdale Fitness Mill! 🇨🇦 Enjoy today, and we'll see you back in the gym tomorrow. 💙
09/07/2026

Happy Labour Day from all of us at Riverdale Fitness Mill! 🇨🇦

Enjoy today, and we'll see you back in the gym tomorrow. 💙

One of the best parts about being a member at Riverdale? You never have to do the same workout twice. With 25+ group fit...
09/04/2026

One of the best parts about being a member at Riverdale? You never have to do the same workout twice.

With 25+ group fitness classes every week, there's plenty of opportunity to find something that fits your goals, energy, and schedule. Challenge yourself with something high-energy, build strength, improve your mobility, or slow things down with a recovery-focused class.

And don't be afraid to try something completely outside your usual routine. Your next favourite workout could be one you've never tried before. 👀

Check the schedule, pick a class, and meet us there!

Walking into a gym when you're unsure of what you're doing can feel intimidating. But here's the thing: you don't need t...
09/02/2026

Walking into a gym when you're unsure of what you're doing can feel intimidating. But here's the thing: you don't need to know every machine, understand every exercise, or have your entire routine figured out before you begin.

That's what our trainers, instructors, staff, and community are here for. Ask questions, try something new, and give yourself permission to learn as you go. Fitness is a journey, not a test you have to pass before you belong here. Come as you are, we'll meet you there. 💙

New to Riverdale? Come say hello and let us show you around.

Address

104 Maple Avenue
Caledon, ON
L7C1J5

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 8pm
Saturday 8:30am - 5pm
Sunday 8:30am - 4pm

Telephone

+19058383236

Website

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