Mind Body Megs

The ebbs and flows of life have come full circle and I am back teaching near Caledonia... Come join me Thursdays starting NOVEMEBR 28TH @ Pro Fit Health Club $15 drop in and free for members.

Please comment and share to get the word out and bring as many friends - old and new together as we can

Reminder no class tomorrow Dec 6th 🤍

Tonight
5:30 gentle flow
7pm vinyasa flow
🤍
Caledonia Martial Arts
$15 drop in
Come!

Tonight!! Caledonia Martial Arts
Come join us!✊
$15 drop in rate

Monday Night Yoga in Caledonia

Come let your raw, messy, real out on the mat the whole month of November. Feel that good vibe, let s**t go, pony up on discipline and get on grateful before the winter comes. 5 classes $60. All through November yoga on Monday nights, come to all 5 classes in your chosen style or stick around all evening and pull a double. $60 for the month all in.

CLASS STYLE: 5:30pm 'Gentle Flow'. We will ease our way into mind body connection, introducing a philosophical theme or contemplation for class. We focus on stretching, strengthening and mobilizing; the holy trinity of moving well. Still, you are encouraged to listen to your body and do as much or as little as you like.

CLASS STYLE: 7:00pm 'Vinyasa Flow' Always starting with a little introspection and intention towards our 'yoga' practice on and off the mat. A dynamic/ athletic style class where we 'flow' between postures. Students are encouraged to explore the space within each pose both physically and emotionally.

LOCATION:Caledonia Martial Arts on Argyle at Kinross. Sunwaves plaza (go downstairs through main doors and round the corner to the right at bottom of stairs)

TIME: Feel free to arrive 5-10 minutes early, lay your mat etc. We don't have 'rules' about quiet - If you want to be social, know that everyone is so lovely and respectful and if you need to just chill and block it all out, you do it. When you arrive I will be there to provide further instruction or answer any questions before we settle in.

SINGLE CLASS COST: $15.00 Can be made in cash or by e-transfer to [email protected].
NOVEMBER DEAL: $60 - Come to all 5 (or 10!) classes for $60, sorry, refunds are not given for missed classes. Can be made in cash or by e-transfer to [email protected].

WHAT TO BRING: Bring a yoga matt & water. I don't use or cue with props but if you like to use them - feel free!

Come let your 'raw, messy, real' out on the mat the whole month of November. Feel that good vibe, let s**t go, pony up on discipline and get on grateful BEFORE the winter comes. 5 classes $60. All through November yoga on MONDAY NIGHTS, come to all 5 classes in your chosen style or stick around all evening and pull a double. $60 for the month all in.

CLASS STYLE: 5:30pm 'Gentle Flow'. We will ease our way into mind body connection, introducing a philosophical theme or contemplation for class. We focus on stretching, strengthening and mobilizing; the holy trinity of moving well. Still, you are encouraged to listen to your body and do as much or as little as you like.

CLASS STYLE: 7:00pm 'Vinyasa Flow' Always starting with a little introspection and intention towards our 'yoga' practice on and off the mat. A dynamic/ athletic style class where we 'flow' between postures. Students are encouraged to explore the space within each pose both physically and emotionally.

LOCATION:Caledonia Martial Arts on Argyle at Kinross. Sunwaves plaza (go downstairs through main doors and round the corner to the right at bottom of stairs)

TIME: Feel free to arrive 5-10 minutes early, lay your mat etc. We don't have 'rules' about quiet - If you want to be social, know that everyone is so lovely and respectful and if you need to just chill and block it all out, you do it. When you arrive I will be there to provide further instruction or answer any questions before we settle in.

SINGLE CLASS COST: $15.00 Can be made in cash or by e-transfer to [email protected].
NOVEMBER DEAL: $60 - Come to all 5 (or 10!) classes for $60, sorry, refunds are not given for missed classes. Can be made in cash or by e-transfer to [email protected].

Setting up now @ Caledonia Martial Arts

Tonight is all about releasing F***s

Depending what you had for lunch that’s open to interpretation.

If you know me… it’s mostly about releasing f***s and embracing the messy unapologetic beautiful you that exists beyond the expectations we set on ourselves or we feel are set upon us. Time to flow baby.

You coming? ✨✨✨✨✨

At first, my belief in the power of yoga was completely experiential. Made me feel better. Plain and simple.

Come see how you feel Monday nights 🤍✌️✨