Pro Fit Health Club

DJ Nights are back at Pro-Fit Health Club.

Join us Friday, July 17 from 6:00 p.m. to 9:00 p.m. for the first DJ Night of the summer. Enjoy live music while you train, fuel up with $5 smoothies, and bring even more energy to your workout.

✨Return to Stillness✨

If you're available this Sunday, come join us in the aerobics room here at Pro-Fit. We'd love to share this breathwork experience with you.

In a world that constantly asks us to do more, move faster and stay connected. Many of us are living in a state of chronic stress, sympathetic overdrive and nervous system dysregulation.

If you've been feeling overwhelmed, anxious, exhausted, disconnected or simply craving a little more peace in your life, this opportunity is for you.

Join us for Return to Stillness. A gentle and restorative journey designed to help regulate the nervous system, release stress and reconnect with the calm resilient part of yourself that already exists within.

Together we'll explore:

🌬️ Guided breathwork
🥁 Healing rhythms and drumming
🎶 Sounds therapy
💛 Emotional release and deep restoration

There is something profoundly healing about coming together in community, slowing down and allowing ourselves permission to rest.

So many people today are carrying invisible burdens. Running on empty and navigating life in survival mode. This is an opportunity to pause, exhale and remember what it feels like to feel safe, grounded and at peace with yourself.

🗓️ Sunday July 12th
⏰ 2:00pm - 4:00pm
💲 $40

Email: [email protected] for details.

Bring a pillow, blanket and water.

Come breath with us. Come feel the power of the drums with us. Come remember Stillness.

Dennis MacLean & Aryana Sol

Join us on Monday, June 22 at 10:00 AM for a special beginner-friendly Introduction to Hatha Yoga class led by yoga and mindfulness teacher Cynthia Patterson.

Whether you’re new to yoga or looking to reconnect with your practice, this welcoming pop-up class offers an opportunity to slow down, move with intention, and focus on both body and mind.

If you're in a position to help, one of our fellow gym members is facing a long road to recovery after a serious car accident. Any support, whether big or small, would be deeply appreciated during this difficult time. Thank you for keeping them in your thoughts and for helping in any way you can.

Donate to Support for Carter Nowacki, organized by Jocelyn Burtis Our community is coming together to support Carter Nowacki of Caledonia and his family foll… Jocelyn Burtis needs your support for Support for Carter Nowacki

Summer just got a whole lot better! Lock in 4 months for $200 and stay consistent through the season, whether you’re home for the summer or keeping your routine going between semesters.

No extra fees. Full access. Just show proof of enrolment and you’re set!

Train your way all summer long.

The Six Nations Strongest Strongman Competition returns to Pro-Fit Health Club for its 4th annual event on Saturday, June 13th. Registration is officially open.

This year’s competition serves as a qualifier for Provincials, so the stakes are higher than ever. Test yourself across five events: Log Press, Axle Wagon Wheel Deadlift, Car Pull (arm over arm), Sandbag Over Bar, and Front Hold. Whether you’re a seasoned competitor or brand new to the sport, our Novice division is open to all.

Want to prepare? Join our Strongman Classes running every Saturday from April 18th to May 30th, 10:00 AM to 12:00 PM. Beginners are welcome.

Registration closes May 16th. Sign up at pro-fithealthclub.com or call 905-765-1210

Now hiring part-time personal trainers.

We’re looking for someone who knows how to coach, connect, and bring energy to the floor. Whether you’re already certified or actively working toward your certification, we want to hear from you!

If you’re passionate about helping people get stronger and feel their best, send your resume to [email protected]

Easter weekend hours are set!

We’re open all long weekend with adjusted hours, plus a Sunday egg hunt happening throughout the gym! Find an egg, bring it to the desk, and pick up a prize.

Drop in over the weekend and we’ll see you there!

💪 Fuel your morning with something better!

ELEV8 Creamy Rice is now available at Pro-Fit Health Club. A smooth, easy-to-digest carb source designed to support energy, performance, and recovery. 

Flavours available: chocolate cake, apple pie, blueberry muffin, maple & brown sugar, peanut butter cup, and cinnamon roll.

Quick to make, easy on the stomach, and a reliable option whether you’re heading into a workout or starting your day.

Available now in-club!