Prana Yoga With Kat

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Prana Yoga With Kat Yoga Teacher/Reiki Master Teacher/White Witch/Psychic Medium/Crystal Lover/Your Woo Woo Girl-located in Hagersville, Haldimand County

There are so many little moments in teaching yoga that nobody really prepares you for. The full car of props, the class ...
10/10/2026

There are so many little moments in teaching yoga that nobody really prepares you for. The full car of props, the class plan that changes completely, and the occasional middle-of-the-night sequence review. 😂

And then there are the moments that remind you why you love teaching: seeing someone settle into their practice, hearing that class helped them, or sharing a reminder you needed to hear yourself.

Yoga teachers, which one feels familiar to you? What would you add?

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You deserve time to pause, breathe and reconnect with yourself. 🤍Through Prana Yoga with Kat, I offer yoga, Reiki, myofa...
10/06/2026

You deserve time to pause, breathe and reconnect with yourself. 🤍

Through Prana Yoga with Kat, I offer yoga, Reiki, myofascial release, crystal healing and psychic mediumship, along with retreats and wellness experiences.

My intention is to create a welcoming space where you can slow down, feel supported and come exactly as you are. Whether you’re looking for gentle movement, deep rest or space for reflection and connection, I would love to welcome you.

📍 Hagersville & Haldimand County
On-location services available.

✨ Feeling called to make some time for yourself? Explore my offerings and book your session through the link in my bio.

PsychicMediumship

Missing someone you love can come in waves. Some days, the memories make you smile. Other days, you wish you could have ...
10/06/2026

Missing someone you love can come in waves. Some days, the memories make you smile. Other days, you wish you could have just one more conversation. 🤍

I believe the love we share continues after someone passes, and that there are gentle ways to make space for that connection.

A quiet conversation in your heart. A song that reminds you of them. A comforting dream. Or simply pausing to breathe and remember the love you shared.

These slides offer a few ways to explore feeling close to your loved ones in Spirit, in your own time and in a way that feels right for you.

Save this for a moment when you’re missing someone special. ✨

Have you ever experienced something that made you feel close to a loved one in Spirit? If you feel comfortable sharing, I’d love to hear about it.

Have you ever wondered how Reiki and the chakras connect? ✨Reiki and the chakra system come from different traditions, b...
10/05/2026

Have you ever wondered how Reiki and the chakras connect? ✨

Reiki and the chakra system come from different traditions, but many energy practitioners choose to work with both.

The chakras offer us a way of exploring the energy body and noticing where we may be feeling grounded, emotional, disconnected, expressive, intuitive, or in need of support.

Each of the seven main chakras is connected with different qualities:

❤️ Root Chakra: grounding, safety and stability
🧡 Sacral Chakra: emotions, creativity and flow
💛 Solar Plexus Chakra: confidence, boundaries and personal power
💚 Heart Chakra: love, compassion and grief
🩵 Throat Chakra: communication, truth and expression
💙 Third Eye Chakra: intuition, insight and inner wisdom
💜 Crown Chakra: spiritual awareness, meaning and connection

During a Reiki session, I may feel drawn to spend more time around a certain area of the body. I may notice warmth, tingling, pulsing, heaviness, spaciousness, colours, images or intuitive impressions.

This does not mean that I am diagnosing a blocked chakra or deciding what is happening within you.

It is simply information that may gently guide the session.

Your chakras do not need to be judged, forced open or fixed. Our energy naturally changes as we move through stress, grief, relationships, health concerns and different seasons of life.

Reiki creates a quiet space to slow down, listen inward and allow your energy to move toward balance in its own way.

You do not need to understand the chakras or have any experience with energy healing. You are welcome to arrive exactly as you are.

I explore this more deeply in my newest blog post:

Reiki and the Chakras: How Energy Healing and the Energy Body Connect

Read the full post through the link in my bio. 🤎

Which chakra do you feel most connected to right now?

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Have you ever walked into a room and immediately felt the energy shift?Maybe you have left a conversation feeling heavy,...
10/03/2026

Have you ever walked into a room and immediately felt the energy shift?

Maybe you have left a conversation feeling heavy, tired, or emotionally overwhelmed. You may even find yourself carrying feelings that do not seem to belong to you.

Being sensitive or intuitive can be a beautiful gift, but it can also feel draining when we do not have supportive energetic boundaries in place.

Energetic boundaries are not about shutting people out or closing your heart. They are about learning how to stay connected to yourself while remaining open, compassionate, and present.

A few gentle ways to protect your energy:

✨ Place both feet on the ground and take a few slow breaths

✨ Pause and ask yourself, “Is this feeling mine to carry?”

✨ Visualize a soft light surrounding your body

✨ Work with grounding crystals such as black tourmaline or smoky quartz

✨ Place your hands over your heart and belly and offer yourself Reiki

✨ Remember that practical boundaries matter too

Sometimes protecting your energy means saying no, taking space, resting, or allowing someone to have their feelings without trying to fix everything for them.

Having an open heart does not mean you have to absorb every emotion around you.

You can care deeply and still have boundaries.

You can offer support without becoming responsible for another person’s healing.

You can remain sensitive and intuitive while staying grounded in your own energy.

I have shared more gentle practices in my newest blog post:

Energetic Boundaries: How to Protect Your Energy Without Closing Your Heart

You can read the full post through the link in my bio. 🤎

What helps you return to yourself when you feel energetically drained?

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I welcomed the new month with a little cinnamon abundance ritual today.A simple moment to pause, set an intention, and w...
10/02/2026

I welcomed the new month with a little cinnamon abundance ritual today.

A simple moment to pause, set an intention, and welcome abundance into my home.

If you’d like to try it on the first of the month:

✨ Stand outside your open front door, facing into your home.
✨ Place a pinch or 2 of ground cinnamon in your left palm.
✨ Think about what you would like to welcome this month.
✨ Gently blow the cinnamon inward through the doorway.

You might say:

“I welcome abundance, peace and possibility into my home.”

Abundance can take so many forms. Financial ease, meaningful connections, new opportunities, joy, and time to rest.

As you set your intention, take a moment to appreciate the abundance already in your life, too. 🤎

What are you welcoming into your life this month?

Save this for your next first-of-the-month ritual ✨

A little peek behind my "calm" yoga teacher voice. 😂Counting breaths, questioning which left I meant, and wondering if w...
09/30/2026

A little peek behind my "calm" yoga teacher voice. 😂

Counting breaths, questioning which left I meant, and wondering if we already did the other side.

And yes, I’m probably reminding myself to relax my shoulders right along with you. ❤️

What goes through YOUR mind during class? Be honest… are you focusing on your breath or planning what’s for dinner? 😂👇

A little moment of gratitude 🤎I am so grateful that I get to do what I love every day. Whether I am guiding a yoga class...
09/25/2026

A little moment of gratitude 🤎

I am so grateful that I get to do what I love every day. Whether I am guiding a yoga class, sharing Reiki, or simply holding space for someone to slow down and reconnect, each experience reminds me why I chose this path.

Thank you to everyone who has trusted me, supported me, and allowed me to be part of their journey. I am truly grateful for each of you.

What are you grateful for today? I would love to hear in the comments. ✨

Sometimes our bodies begin asking us to slow down long before we actually listen.It can show up as fatigue, tension, a b...
09/24/2026

Sometimes our bodies begin asking us to slow down long before we actually listen.

It can show up as fatigue, tension, a busy mind, irritability, feeling disconnected, or simply feeling like you’ve been running on empty.

We don’t always need to push through.

Sometimes we need space to breathe, soften, rest and reconnect with ourselves.

This is something I come back to again and again in my own life and something I try to create space for in my yoga classes, Reiki sessions and private wellness experiences.

A reminder today that you don’t have to earn your rest. 🤎

What is your body asking you for lately?

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The Fall Equinox is such a beautiful reminder that balance does not always mean everything has to be equal. 🍂Sometimes b...
09/21/2026

The Fall Equinox is such a beautiful reminder that balance does not always mean everything has to be equal. 🍂

Sometimes balance looks like slowing down. Resting more. Creating stronger boundaries. Moving gently. Letting go of what feels heavy.

As we move into fall, nature reminds us that release is part of the cycle too. We do not have to carry everything with us into the next season.

Take a moment to check in with yourself:

What am I ready to release?
Where do I need more balance?
What do I want to make space for this season?

Your practice does not have to be complicated. A few slow breaths, stepping outside, moving through a gentle yoga practice, journaling, or simply sitting quietly can be enough to help you reconnect and ground.

You are allowed to slow down.
You are allowed to soften.
You are allowed to let go. 🤎

My newest blog, Fall Equinox: Finding Balance as We Enter a Season of Letting Go, is now live on my website.
Link in my bio

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41 Caithness St W, Caledonia, ON N3W 2J2, Canada
Caledonia, ON
N3W 2J2

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