MODE Fitness Studio

This is your friendly reminder to add some yoga into your fitness routine 😉

Our yoga classes range from heart pumping, butt kicking classes, to slow and mindful classes that will leave you rolling straight home into your bed.

Need more convincing?! Here are a few reasons to add yoga to your current fitness routine.

1️⃣ Yoga is more than just stretching and can also be a GREAT strength workout.

2️⃣ Our classes included infrared l heating, which has SO many amazing benefits. Did you know many people go to spa’s to access this kind of treatment? But at MODE you get to experience it while you work out or relax in a class?!

3️⃣ Flexibility & Mobility. A tight muscle is a cranky muscle! Stretching and having the ability to lengthen the muscle will release tension, increase blood flow, reduced the risk of a headache or stress and increases your range of motion!

Ok have we convinced you?!
Go book your class 🗓

📣LAST CALL TO SNAG EARLY BIRD PRICING ON SPIN TRAINING!

Have you heard?!
We have officially launched our brand-new MODE 25 Hour Spin Teacher Training program.

This program is the first step in launching a spin career or for someone looking to advance, learn and implement even more into their daily ride.

𝗧𝗛𝗘 𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
🗓3 weekends of training
⏰12:00 p.m.–5:30 p.m
🚲 Lead trainer Mia Fontaine
🚲Co-Facilitator Maddy Christensen.

▪️September 24 & 25
▪️October 1 & 2
▪️October 15 & 16

𝗬𝗢𝗨 𝗔𝗟𝗦𝗢 𝗚𝗘𝗧:
👉🏻Teacher Training Manual
👉🏻Two 1-hour one-on-one mentoring sessions
👉🏻6 week unlimited membership ($225 value)

🚨EARLY BIRD PRICING: $750🚨
REGULAR: $899 after September 7th!

💰Payment plans are available!

Spots are limited! ANYONE is welcome to register. If you feel the nudge, then this is if!

💻Visit our website for more details and to register.

✏️Back to School Sale! 

Whether you want to keep your current fitness routine going, or you are eager to get back into the studio, you don’t want to miss this opportunity to save on our monthly membership or class passes! 

⏰From NOW until Monday, September 5th,

👉🏻Save $15 a month on the auto-pay membership!
Use code: 𝗙𝗔𝗟𝗟𝗠𝗢𝗗𝗘

👉🏻Save 15% off on all other passes!
Use code: 𝗙𝗔𝗟𝗟𝟭𝟱

*membership pricing valid for new contracts only & cannot be combined with any other offer.

🚨 New Schedule Alert

Who is ready to get back into a routine?!

🗓 Our fall schedule launches Tuesday, September 6!

We’ve got a fully stacked schedule with some new faces added!

Be sure to take a peak before coming to class as some class times may have changed.

𝗛𝗘𝗟𝗟𝗢, 𝗡𝗜𝗖𝗢𝗟𝗘!

Meet one of our newest spin instructors and certified 💎, Nicole! .nicole

Learn more about her with our ridiculous questions and catch her on the bike soon. Have you been yet? What's one thing you absolutely love about her?

𝗦𝗣𝗜𝗡 𝗨𝗣𝗚𝗥𝗔𝗗𝗘 𝟮.𝟬

It's all good news—the last phase of our upgrade is being completed!

The following classes will be cancelled:

🔻 Thursday, August 18 - 6pm Spin
🔻 Friday, August 19 - 12:10 Spin Express
🔻Thursday, August 25 - 6pm Spin

Any questions? Ask below.

𝗠𝗘𝗘𝗧 𝗞𝗔𝗧𝗛𝗬

She's basically doing yoga any chance she can get (check her profile, if you don't believe us)!

Have you taken her yoga class yet? What's your favourite part?

𝗧𝗘𝗔𝗠 𝗪𝗢𝗥𝗞 𝗠𝗔𝗞𝗘𝗦 𝗧𝗛𝗘 𝗗𝗥𝗘𝗔𝗠 𝗪𝗢𝗥𝗞!

“Coming together is a beginning. Keeping together is progress. Working together is success.” Let’s be successful MODE Fam!!!
🫶🏻♥️✨

Stampede can be a rough ride—but the best way to detox is to SWEAT IT OUT at MODE! Starting tomorrow, we're launching our Stampede Detox Bingo Challenge, and you're invited! Complete the bingo card in 10 days, and you're entered into a draw for a chance to win one of THREE amazing prizes:

• One month MODE pass
• Massage at ACTIVE SPORTS THERAPY
• Steam & Sauna session at CEDAR AND STEAM

The contest runs from July 18 through July 27, and it's free to join with your existing membership or punch pass. Grab your bingo card at the front desk NOW!

Meet Lauren! This bubbly bombshell was our neighbour, now she's MODE Family! She teaches yoga, barre, and bootcamp. Anyone else a Britney Spears super fan?!

We've got a little something brand new for your kids! Let your little ones experience MODE with our Kid's Yoga Camp. This summer, we have a 4-week registered program that includes 90-minutes of yoga, crafts, and mindfulness practices for kids aged 5–8.

Thursdays: July 14, July 21, July 28, August 4
10:15 a.m.–11:45 a.m.
$120 for all 4 classes
Limited space available!

Sign up on MINDBODY app or in-studio now!

https://modefitnessstudio.us17.list-manage.com/track/click?u=5378e3fa12b57dd37db86db02&id=27ad4b563e&e=2bbb912b05

We're so honoured to be chosen by Oxygen Yoga & Fitness Mahogany Village to take on their amazing members. They reached out to us during this difficult time asking us if we would honour their existing memberships and passes. Of course we said yes.

They have enough to worry about—and they still made sure their members have a place to go. So, with that said, we are honouring all existing memberships/passes from OYF Mahogany Village if you chose to call us your new home.

It will be such an easy transition, just DM us here or contact us via email and we will get you setup. You will even see some familiar faces soon!

And to the owners and staff of OYF Mahogany Village, we're thinking of you. Much love, the MODE Sweat Team.