F45 Training Shawnessy

⭐️COACH SPOTLIGHT⭐️
Coach Zoe 💖

🤸‍♂️Why the fitness industry:
I grew up spending all my time in the gym as a competitive gymnast, and I am still in love with the sport. I had to quit gymnastics when we moved to Saudi Arabia, but I found new joys in cheerleading, swimming, dancing, and CrossFit. I love being active, and I’m up to trying any new sport or physical activity! I love group fitness for the energy, connection, and motivation from other members and the coaches.

🤸‍♂️About me:
During the day you’ll find me hanging out with my two kids and family, baking sourdough, and coaching gymnastics, and at night I work as a Registered Nurse at the Foothills NICU.

🤸‍♂️Favourite F45 workout:
Bears! I love the fast pace and intense work that comes with it. And Seoul Rush- anything with extra core work is a winner for me!

🤸‍♂️Fun fact:
I haven’t competed as a gymnast for 15 years, but I am still pretty good at handstand walking 😆

SUNDAYS JUST GOT BETTER 🏃‍♀️🔥

Starting June 21st with Coach Tonie. Join us every Sunday this summer!

👟 Warm-up at 6:50AM
🏃 Run at 7:00AM
🔁 3KM • 5KM • 7KM loops

Meet at the studio. All paces welcome. Let’s get after it. 💪🏼

📍F45 Shawnessy | 50 Shawnee Blvd SW
TRIAL link in bio.
Come for the challenge. Stay for the community.

GAMES DAY IS COMING TO F45 Shawnessy 🏆

Grab your crew and get ready to put your teamwork, strategy, and fitness to the test. 💪🔥

On Saturday, June 20, you’ll take on a 60-minute team workout across 3 epic zones:
⚡ Engine — cardio and conditioning
🏋️ Lift Off — strength and power
🔥 AMRAP — hybrid fitness and teamwork

Teams of 3 will battle through each zone, earning points, chasing bonus opportunities, and putting their strategy to the test every step of the way.

👥 Teams of 3
🔥 Standard & Elite divisions
📅 Saturday, June 20 - regular class times 8:00am, 9:10am, 10:30am
📍 F45 Shawnessy

Don’t have a team? No problem! Let us know and we’ll help match you up with other members looking for teammates. 🤝

Start building your dream team now and get ready for an unforgettable Games Day experience. Tag your teammates below! 👇🏆

🌲 F45 Shawnessy Challenge Hike 🌲

Join us for our Challenge Hike at Rawson Lake!
📅 Saturday, June 13
⏰ Meet at 12:30 PM
📍 Upper Kananaskis Lake Day Use Parking Lot

Everyone is welcome — members, friends, family, kids, and dogs! 🐶👨‍👩‍👧‍👦

Get outside, enjoy the fresh mountain air, and connect with your community beyond the studio. Whether you’re part of the Challenge or just looking for a fun day outdoors, we’d love to have you there!

Bring water, snacks, and dress for the weather.
Sign-up sheet available in the studio! 🤩

📍F45 Shawnessy | 50 Shawnee Blvd SW
TRIAL link in bio.
Come for the challenge. Stay for the community.

HikeWithUs CalgaryFitness TeamTrainingLifeChanging

🌲 F45 Shawnessy Challenge Hike 🌲
Join us for our Challenge Hike at Rawson Lake!
📅 Saturday, June 13
⏰ Meet at 12:30 PM
📍 Upper Kananaskis Lake Day Use Parking Lot

Everyone is welcome — members, friends, family, kids, and dogs! 🐶👨‍👩‍👧‍👦

Get outside, enjoy the fresh mountain air, and connect with your community beyond the studio. Whether you’re part of the Challenge or just looking for a fun day outdoors, we’d love to have you there!

Bring water, snacks, and dress for the weather.
Sign-up sheet available in the studio! 🤩

📍F45 Shawnessy | 50 Shawnee Blvd SW
TRIAL link in bio.
Come for the challenge. Stay for the community.

HikeWithUs CalgaryFitness TeamTrainingLifeChanging

TOP ATTENDEES FOR MAY🔥🔥

Showing up & showing out 🙌 High fives all around for this crew ✋

Let’s keep up this hard work, sweat, and laughs as we head into week 2 of the challenge! 🤩

☀️ SUMMER JUST GOT STRONGER ☀️

Ready to stay consistent this season? Our Summer 10-Class Pack is here for a limited time! 💪🔥

✨ THE OFFER ✨
• 10-Class Pack
• 2-month expiration (starts on your first class visit)
• New members only | One-time purchase
• Available until August 31, 2026

Whether you’re building strength, boosting energy, or trying F45 for the first time — this is the perfect way to kickstart your fitness journey this summer 🙌

Spots are limited, so grab your pack and train with us at F45 Shawnessy! ❤️💙

Comment SUMMER or hit the link in bio to get started. 🤩

📍F45 Shawnessy | 50 Shawnee Blvd SW
Come for the challenge. Stay for the community.

HIITWorkout FunctionalTraining FitnessMotivation GroupFitness SummerStrong