Kevsams

Not gonna lie, this link up was crazy. I haven’t seen some of these guys years and it was good to see .dada do his thing on stage. It’s nice when I don’t have to pretend to laugh because my friends are actually funny 🤣

Making it to the gym in this weather is an extreme sport. Swipe to see my least favourite pre-workout exercise ❄️🥲

Only thing spooky about this halloween was the back pump I got 👻🎃

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Just another day in the lab putting in work

I wasn’t playing when I told you mans were wavy 🌊

First day back after being sick 🤧. After falling off the routine, it’s very easy to get down on yourself but just know that it’s not permanent. The mental battle is hardest part. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I ended up losing some weight and strength but that will all come back with consistency. Learning to gradually work up to the volume I was doing beforehand is important for staying pain-free/injury-free.

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Now that I’m back, we’re gonna hit 2022 as hard as we can. All gas no breaks ⛽️💨

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If you’re interested in some fitness coaching, give me a DM! I specialize in bodybuilding, calisthenics (body weight), and sport specific training (if you’re an athlete).

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May the locs get longer and the gains become stronger this year 🙏👀

Island bwoy 🇬🇾🇯🇲

Friday night turn up 💪🏾

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Consistency and discipline are extremely important when it comes to exercise. Just because it’s the weekend doesn’t mean we forget about it.

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