Little Paws Yoga

I’m teaching a karma class at Passage Yoga on Sunday June 29. Come and join me for an hour of peace and connection 🙏🏻

Good morning, if you were listening to BBC 6 Music around 9:35 this morning, you’d have heard my yoga tea-time theme time. And if you missed it, you can listen here

Radcliffe and Maconie - An audio buffet of top tunes and chat - BBC Sounds Stuart Maconie presents a feast of great music and chat for weekend breakfast.

I know we’re in the middle of a heat-wave that’s breaking all records in the UK, but I’ve finished the granny square kimono I’ve been working on all summer, yay me!

Crochet is another passion of mine and I’ve loved combining yoga & crochet to make this little cover-up from to wear while I’m teaching.

I've written a new blog!

No mud, no lotus No mud, no lotus is a book by the late Vietnamese Buddhist monk, Thích Nhất Hạnh, where he explores the secret to happiness is to acknowledge and transform suffering, not to run away from it. The beautiful lotus flower needs mud to grow, hence the concept that from the unpleasant and unattracti...

Ensuring my yoga classes are accessible to everyone is very important to me. Your physical shape, the colour of your skin, the people you love…it doesn’t matter. Come join me on your mat, we’ll learn & grow together

‘Skinny, bendy and blonde’: women of colour challenge racism in UK yoga Despite its roots in India, the sector is not diverse, and women report ‘wall of silence’ about studios’ lack of inclusiveness

In this morning’s yoga class we went slow. As we build up to summer, it’s natural to get caught up in busy-ness, so an hour of slowing down is hugely beneficial. We worked on balance and core strength and finished the class with legs-up-the-wall (viparita karani), we needed a good rest!

Once home I found had been doing yoga too, practising his sphinx pose (salamba bhujangasana)

Thank you again to the beautiful souls who take a little pause in their day with me.