Club Pilates

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Club Pilates based group Pilates classes with multiple levels, classes and equipment. We have comprehens

Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates Marda Loop offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

10/20/2026

POV: You’re doing your own class plan…

…and suddenly you’d like to speak to whoever wrote it. 😂

WHY DO WE MOVE THE SPINE IN ALL DIRECTIONS? Your spine was designed to move, not just sit upright all day.At Club Pilate...
10/17/2026

WHY DO WE MOVE THE SPINE IN ALL DIRECTIONS?

Your spine was designed to move, not just sit upright all day.

At Club Pilates, you’ll move your spine through flexion, extension, rotation and lateral flexion — and there’s a reason for each one.

↪️ FLEXION
Rounding the spine helps us explore spinal articulation and control while strengthening the abdominals.

↩️ EXTENSION
Opening through the front of the body challenges the muscles that support the spine and helps us practise controlled spinal extension.

🔄 ROTATION
Twisting trains the body to rotate with control through the thoracic spine — important for everyday movements like reaching behind you or turning to look around.

↔️ LATERAL FLEXION
Side bending challenges the muscles along the sides of your trunk and your ability to control the spine asymmetrically.

WHY DOES THIS MATTER IN REAL LIFE?

Because life doesn’t happen in one position.

You bend down to pick something up.
You reach overhead.
You turn to grab something behind you.
You lean sideways to reach for something.

We want your spine to be strong, mobile and controlled in all the ways you actually use it.

Joseph Pilates believed in developing a body that was “supple and flexible” rather than rigid — and that idea is still at the heart of the method today.

So when your teacher asks you to round, arch, twist or side bend…

We’re not just stretching. We’re teaching your spine how to move.

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community ...
10/16/2026

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community so special. 🩷

10/16/2026

Pilates for every season of life 💕✨

Birthday? Pilates.
Wedding? Pilates.
Girls’ trip? Pilates.
New job? Pilates.
Breakup? Definitely Pilates. 😂
Just having a Monday? Pilates.

Basically… there’s no occasion that doesn’t call for Pilates. 🤍

If Club Pilates had an emoji for everything… 👀Which one is your favorite?
10/15/2026

If Club Pilates had an emoji for everything… 👀
Which one is your favorite?

WHY DO WE PLANK AT CLUB PILATES? 💪Yes… we know planks can be spicy 😂But there’s a reason we keep bringing them back.A pl...
10/14/2026

WHY DO WE PLANK AT CLUB PILATES? 💪

Yes… we know planks can be spicy 😂
But there’s a reason we keep bringing them back.

A plank teaches your body to create stability through your centre while the rest of your body works around it.

🧠 YOUR CORE
Your abdominals and deep stabilizing muscles work to keep your spine supported and prevent your lower back from collapsing into extension.

💪 MORE THAN YOUR ABS
Your shoulders, arms, glutes and legs are all working too. It’s a true full-body exercise.

🎯 CONTROL
We’re not just looking for you to “hold” the plank. We want you to maintain good alignment, control your breathing and stay connected to your centre.

AND WHY DOES THAT MATTER OUTSIDE THE STUDIO?

Think about carrying groceries, pushing a heavy door, lifting something off the floor, reaching overhead or getting yourself up from the ground.

Your body needs to be able to stay strong and stable while your arms and legs move.

That’s what we’re training.

And while the modern plank isn’t a traditional classical Pilates exercise, the principles behind it fit beautifully with Joseph Pilates’ method — control, concentration, precision, breath and centering.

So next time your teacher says,
“Come into your plank…”

Remember: we’re not trying to torture you. 😂

We’re teaching your body to move with strength, control and purpose.

And yes… you’ll probably feel it tomorrow. 😉

PilatesTechnique

10/13/2026

Life asks a lot of you, build the strength, mobility, and confidence for all the ways you move through it 💪

10/13/2026

Starting strong… finishing stronger-ish 😂💀

ClubPilates PilatesTeacher

10/12/2026

The best plans usually include Pilates

Pila-Teas is coming to your Club Pilates studio 🫖Join us for your class on October 15th, then stay for a complimentary t...
10/11/2026

Pila-Teas is coming to your Club Pilates studio 🫖

Join us for your class on October 15th, then stay for a complimentary tea from our Pila-Teas Bar — or grab your favourite tea to take with you!

A little thank you to our amazing members for being part of our Club Pilates community. 💕

WHY WE BRIDGE IN EVERY PILATES CLASS Undo sitting. Build strength. Move better.Bridging is more than a warm-up exercise ...
10/10/2026

WHY WE BRIDGE IN EVERY PILATES CLASS

Undo sitting. Build strength. Move better.

Bridging is more than a warm-up exercise — it combines spinal mobility, hip extension, posterior-chain strength and pelvic control in one movement.

🦴 SPINAL ARTICULATION
The controlled roll through the pelvis and spine encourages segmental spinal movement and awareness.

🍑 GLUTE & HAMSTRING RECRUITMENT
As the hips extend, the glutes and hamstrings work to create and control hip extension.

🧘‍♀️ COUNTERACT PROLONGED SITTING
Sitting keeps the hips in flexion for extended periods. Bridging brings the hips into extension while strengthening the muscles responsible for producing that movement.

🎯 PELVIC & CORE CONTROL
Maintaining a stable pelvis while the spine articulates challenges your ability to coordinate your deep core and lower-body muscles.

⚖️ POSTERIOR-CHAIN STRENGTH
Bridging strengthens the muscles along the back of the body — an important foundation for efficient movement and posture.

So when we bridge in class, we’re not just lifting the hips.

We’re teaching your body how to articulate, stabilize, extend and strengthen — all while undoing some of the effects of sitting.

And yes… that’s why we bridge EVERY. SINGLE. CLASS.

Come as you are, and move at your own pace 💙
10/09/2026

Come as you are, and move at your own pace 💙

10/09/2026

Inner monologue

“Okay cute, I can do this.”

“Why is everyone else so good at this?”

“Which leg?”

“Wait… WHICH arm?”

“Was that my core or my soul leaving my body?”

“Don’t fall.”

“Act natural.”

Be honest… what thought goes through YOUR head? 👇

10/08/2026

Back to routine, back to Pilates 💙

10/08/2026

A little movement can go a long way. ✨

Build strength, improve mobility, support balance, and make movement a part of your everyday routine with Pilates.

These moments deserve to be celebrated. 💙Because every class adds up to something bigger. Here’s to the milestones, the ...
10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

A week worth throwing it back to. 🪩💙From the 60s to Y2K, our community brought the decades to life with throwback looks,...
10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

New phone? No thanks. New Club Pilates emojis? Absolutely. ✨
09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

09/18/2026

How well do you know your decades? 

Grab your crew, pick your decade, and book your classes in the app from September 21st–26th!

09/18/2026

So I can enjoy the little things in life.

Address

130, 2107-34th Avenue SW
Calgary, AB
T2T2C5

Opening Hours

Monday 7am - 8pm
Tuesday 7:30am - 8:30pm
Wednesday 6am - 8pm
Thursday 6:30am - 8:30pm
Friday 7am - 7pm
Saturday 8:30am - 1:30pm
Sunday 9am - 1pm

Telephone

+14034558584

Website

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