Kristen Dorland Yoga and Pilates

Yoga, Pilates, and mindful movement instruction in YYC and Virtually anywhere. Group classes, corporate group classes, and private instruction available.

Welcome to my page, I'm so happy you are here! I'm Kristen; I'm a certified Yoga teacher, trained as an instructor through Stott Pilates, and I teach breath and movement classes. This last year has taught me to let go of any concept of perfection or ideas of what SHOULD be, and to be more gentle. With myself, with loved ones, with acqaintances and strangers. To allow and be gentle with what shows  ...