Hello!! Thank you for your interest in the Pursuit of all Wealth. My approach to life is having positive well rounded, balanced goals.
This comes with the pursuit of all levels of wealth. Inner, Physical, Financial and Wealth of Knowledge to name a few.
05/10/2022
Goals For My Physical Wealth May 08th- May 28th
Strength:
Deadlift-300lbs X 8-12 Reps
Squat-220lbs X 8-12 Reps
Bench-175lbs X 8-12 Reps
Row-155lbs X 8-12 Reps
OH Press-100lbs X 8-12 Reps
Nutrition:
Calories: 2550
Protein:191g
Carbs: 128-255g
Fat: 85-142g
Aesthetic
Body Fat 12%
I’d love to know your fitness goals?
05/01/2022
Last Week’s Adventure
04/29/2022
1- (5-4-3-2-1 Method): Straight from this method has helped me, get out of bed, my next workout set and cold showers.
2- Daily Podcasts:
Sunday: Inner Wealth Podcast ()
Monday: Physical Wealth Podcast ()
Tuesday: Relationship Podcast ( )
Wednesday: Career Podcast (onpurpose)
Thursday: Financial Podcast ( )
Friday: Educational Podcast:
Saturday: Adventure Podcast ( )
3- Cold Showers: First thing I do every day. said it best. He starts his day with a cold shower to tell his brain “when I say go, we go”. This forms a relationship with yourself to honour commitments and promises you make to YOU.
4- Tackle the Hard things First: Two thoughts. Do little things to build momentum for the hard things. Or start with the hard things and be most effective on them. Personally I lean towards the latter.
04/28/2022
Day 28 of The 75 Day Money Challenge by , which was inspired by the75 Day Hard Fitness Challenge by .
My favourite thing about the challenge is the information I’m constantly getting about personal finance. Everyday I’m either reading, watching a video or listening to a podcast about finance and it’s incredibly informative and motivating!!
The rules for the 75 Days are
-Review and Create Financial goals for 2022
-Budget Each Month (Budget of choice, reverse budget or other)
-Track Net Worth (the podcast recommended personal capital)
-Read 10 pages of a personal finance book per day
-1 Workout per day (health is wealth)
- Target your next step on Stairway to Wealth
For me this looks like..
Step 1: Emergency Fund (3 months of living)
Step 2: High interest Debt (over 7%)
Step 3: Invest for retirement/ Low interest Debt/ Big Life Events
-Do this at least 75 Days
04/27/2022
Hey Guys
I'm adding to my personal training services by adding in online coaching.
Included in my package for new online clients is:
Great personal training plans with video (from 2 angles), photos and descriptions so there is no guesswork involved.
Complementary nutritional coaching and advice to ensure results, fast.
Lots of healthy recipes designed to eliminate boredom and taste good.
Food diary reviews, training reviews and updated plans.
Regular assessment.
Access to me via email, text and phone if they have any questions or want advice.
Life changing results!
If the idea of training when and where it suits you, getting amazing results and only paying a fraction of face to face prices, excites you?!
You can purchase this 12 week online program at fitnesswealth.ca
Thank you and, see you soon,
04/26/2022
10 months later and still a personality 😊
04/24/2022
Flashback to Snowboarding 😶🌫️
04/23/2022
This years adventures so far.