Simple Mindful

Hey all, it's been a while!

I am doing a little business pivot to better utilize my limited time.
I would like to run regular workshops (2 each month) that actually meet your needs.

Can you let me know which workshop(s) you would sign up for in the comments below? None? I need to know that too.

If you have a moment, let me know why that workshop would interest you and any other ideas you may have.

Here is what I've come up with...

1. The Simple Mindful Process to Create Physical and Mental Space (Two 1.5 hour sessions)

2. Pathfinding Meditative Workshop: Looking at your head, heart, home and hands to gain clarity on your next steps forward. (One 2 hour workshop)

3. Procrastination Pivot: Plan Your Project with the End in Mind (Two 1.5 hour sessions)

4. What would you like to see me do a workshop on? (Knowing that my focuses are simplicity, mindfulness, parenting, relationships, trauma and adhd). I'll be posting on my ADHD page some additional options.

Something for parents:
5. Cracking the Teacher Code (for grades 6, 7 & 8): Decipher teachers expectations and learn how to plan an assignment so you get it done right and on time (my husband said no one will want to do this, but I'll put it out there anyway).

Total aside, but something I love:
6. Canva for Coaches
7. Canva for Everyday
8. Canva for Kids
9. Canva for...

That's a lot. 🤣😬

Mindful Monday

Bring Gentle Awareness to your body.
Do a body scan.
Start at the top of your head &
move down to your toes.
*
Where are you holding tension?
Can you consciously relax that area?
*
REPEAT REGULARLY
***
I am wanting to bring a little consistency, ease and simplicity to my posts. I hope you’ll enjoy some of my more theme focused days!

Deep Breaths & Rooted Feet,
Trina

5 More reasons why you might be procrastinating!

I’m not a productivity guru.
🌟I truly believe less is more when it comes to our schedules.
🌟Less of the things that don’t line up with our values, strengths, and talents.
🌟More of the things that do line up with our values, strengths, and talents.
🌟It can be extremely empowering to get YOUR right things done.
✨
We all procrastinate to some degree or another.
This is really normal.
That said, constant cycles of procrastination and overwhelm can be so debilitating and leave feeling like we’re ‘lazy.'
It can be really helpful to identify why you are procrastinating in any given moment, so you can figure out what’s getting in your way and start moving forward.
✨
➡️What are you procrastinating on right now?
➡️Why do you think you're procrastinating on this?
➡️What is one step you can take to move forward?
Leave your answers below!
✨
If you are needing more help and support around procrastination and overwhelm, so your can start getting more of YOUR right things done, you can find me at simplemindful.com.

I’m not a productivity guru.
🌟I truly believe less is more when it comes to our schedules.
🌟Less of the things that don’t line up with our values, strengths, and talents.
🌟More of the things that do line up with our values, strengths, and talents.
🌟It can be extremely empowering to get YOUR right things done.

We all procrastinate to some degree or another. This is really normal.
That said, constant cycles of procrastination and overwhelm can be so debilitating and leave us feeling like we’re ‘lazy.'
It can be really helpful to identify why you are procrastinating in any given moment, so you can figure out what’s getting in your way and start moving forward.

What are some common reasons you procrastinate?
Leave a comment below.
✨
If you are needing more help and support around procrastination and overwhelm, so you can start getting more of YOUR right things done, you can find me at simplemindful.com (link in bio).

Life skills...

The girls got in an argument. Both did and said things that hurt each other. We talked through that happened and how did it feel. Then came the accountability portion.

Actually authentically apologizing. 1. I am sorry for____.
2. It was wrong because ___.
3. I won't do it again.

Similar format ish to this picture.

I see you!

has this right ❤️