F45 Training Signal Hill

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F45 Training Signal Hill F45 Training Springbank Hill

10/11/2026

COACH’S TIP: BENCH PRESS
Tomorrow’s workout is coming up, and we’ve got a quick tip to help you get the most out of your bench press!
Before you start pressing, make sure your shoulders are set and stable. As you lower the weight, keep your elbows at roughly a 45-degree angle from your body rather than flaring them straight out.

This helps create a stronger, more stable pressing position while reducing unnecessary stress on your shoulders.
Small adjustments can make a big difference in how you move, so keep this one in mind during tomorrow’s session!
Train smarter. Get stronger.

10/02/2026

Coach tip for today’s Lone Star Workout!
Set up is key for this exercise and understanding how different angles are gong to target different parts of your chest!
You have 2 sets per side so play around with anchor height and pull angles to get the best activation for you

09/30/2026

Welcome to the F45 Challenge: Power Track! 💥💪

If your goal is building strength and gaining muscle, here is how to maximize your training:

Chase Progress, Not Fatigue: Prioritize progressive overload by tracking your lifts every week.

Lift Heavy & Slow: Choose challenging weights and control the movement with a 3-second lowering phase. Don’t rush the clock!

Save Your Energy: Treat the lifting stations as the main event. Use cardio stations as active recovery to keep your muscles fresh for the weights.

Stay in the Zone: Keep your heart rate steady in zones 2 and 3.

Ready to crush your goals? Let’s get to work! 🔥

BuildMuscle StrengthTraining

09/30/2026

Ready to move the needle on your weight loss and body composition goals? ⚡️ The Lean Track is designed to burn calories, keep your heart rate elevated, and keep your body in constant motion.

Here are 3 keys to maximizing your results:
Max output on cardio: Chase high RPMs and wattages every round.

Choose moderate weights: Heavy enough to feel the burn, but light enough to keep moving continuously.

Minimize transition time: Treat the workout like one continuous engine.

Aim for 4 sessions a week for 45 days to shift your momentum! 💪

09/30/2026

Are you ready to level up your performance? Here’s what you need to know about the Athlete Track:

• Speed > Weight: If your lift slows down to a grind, drop the weight. Speed and explosive power are the main goals.
• Pacing: Hit your split targets on cardio and hold your pace every round.
• Heart Rate Spikes: Expect your heart rate to jump into Zones 4 & 5—the real test is how fast you recover during rest intervals.
• Recovery equals results: Sleep, hydration, and mobility are non-negotiable if you want to perform explosively day after day.

Target RPE: 8 to 8.5/10. Let’s get to work! 💪

08/20/2026

🏋️ Coach’s Tip: Bench Plate Front Good Morning

Hinge at the hips, keep your core tight, and control the movement. 🔥

Save this for tomorrow’s workout!

Address

5687 Signal Hill CTR SW
Calgary, AB
T3H3P8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 10am
Sunday 9am - 10am

Telephone

+15874354045

Website

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