Ashlynne Stairs

Here is your stretch challenge reminder for week #1!

See you SUNDAY!

IT’S BACK!! The stretch classes continue🤩

Send me a message if you are interested!

SUNDAY NIGHT STRETCH CLASS!!!

DM me if you are interested 👍🏻

Client Testimonial🙌🏻

“Ashlynne is such an amazing trainer! We both have backgrounds in figure skating and she plans workouts that work with my body needs and injuries. She also creates great independent workout plans that I can use at the gym! I would recommend Ashlynne to anyone! Love her so much!”

Thanks so much Alexis!

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Homemade Granola Recipe!

Ingredients

3/4 cup whole slivered almonds
3/4 cup any other nuts (I like walnuts)
2.5 cups old fashioned oats
1/2 cup dried cranberries
A sprinkle of h**p hearts and unsweetened coconut
1/2 teaspoon salt
1/3 cup honey
3 tablespoons coconut oil
1/4 teaspoon vanilla extract

Directions

1. Mix oats, nuts, and salt in bowl and stir.
2. In microwave safe bowl, mix honey, vanilla extract, and coconut oil and microwave for 30-40 seconds.
3. Poor honey mixture over the oats, evenly coated.
4. Spread evenly on baking sheet & add sprinkle of coconut,
h**p hearts, and cinnamon (optional but recommended)
5. Bake for 5 minutes, and then stir and spread back to an even layer. Return to the oven for 5-7 more minutes, or until golden brown around the edges.
6. After it cools completely, store in an airtight container.

Serve with some unsweetened greek yogurt and fresh fruit for a quick snack full of healthy protein, carbs and fat.

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Another Monday workout for these two!!!

Question! What is your favourite part about your workouts with Ashlynne?

Tanis: “With Ashlynne, you get a lot of effective work done in a short amount of time”!

Rhylie: “ My favourite part about Ashlynne’s workouts is that right in the middle of each exercise she keeps me focused, bringing me back to my mind body connection”

Thank you ladies!

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FLASH SALE⚠️

Looking for health and fitness guidance heading into the New Year? Purchase a package (link in bio) and receive TWO FREE SESSIONS🤩💪🏻

DM me for details👇🏻

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Another Wednesday workout for these ladies! Today we did an upper body strength day🙌🏻 We tracked reps and weights in each set and progressively got heavier (Progressive overload)! Arms were shaking allll day 👍🏻

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FLASH SALE⚠️

Looking for health and fitness guidance heading into the New Year? Purchase a package (link in bio) and receive TWO FREE SESSIONS🤩💪🏻

DM me for details👇🏻

🤩NO WORDS NEEDED🤩

Workout Wednesday!💪🏻

“What is your favourite part about training with Ashlynne?”

Donna: “When she throws in a FUN set”

Lynnell: “She keeps the energy from start to finish”

Donna (training for 2 years) & Lynnell (7 months) have come such a long way in their fitness journey. I have seen a huge increase in their strength as well as day to day functional movement.

Way to go ladies💪🏻🤩
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