Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Muscle System Repair Certified Muscle Systems Specialist, Personal trainer, #115 5655-10th Street NE, Calgary, AB.
Certified Muscle Systems Specialist
bridging the gap between exercise and medical intervention to evaluate, target and improve the quality of the muscle system to reduce or eliminate pain.
10/13/2022
Food for thought
Is Foam Rolling Bad For You? Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses._...
06/02/2022
https://www.painscience.com/articles/morning-back-pain.php
6 Main Causes of Morning Back Pain (and 3 bogus ones) Why is back pain worst first thing in the morning? There are several common legit explanations…and some common myths, too.
Can you control your fingers?
05/12/2022
This thought has been around for a while, but I’m always surprised how often intervention with medication, or even ice is still prescribed.
Gentle motion can be the best prescription for injury without disrupting the healing cycle.
Have a read and enjoy a new way of thinking!
Discovery reveals blocking inflammation may lead to chronic pain Using anti-inflammatory drugs and steroids to relieve pain could increase the chances of developing chronic pain, according to researchers from McGill University and colleagues in Italy. Their research puts into question conventional practices used to alleviate pain. Normal recovery from a painful i...
04/12/2022
Weight Training Isn't Such A Heavy Lift. Here Are 7 Reasons Why You Should Try It If you're trying to rev up your pandemic fitness routine, maybe it's time to mix things up with some free weights — or soup cans — and get your muscles pumping.
03/18/2022
Feeling like this today? Science has shown exercise has benefits for pain management. Targeted exercises designed specifically for you can radically improve how you feel and move.
Muscle System Repair Bridging the Gap between Exercise and Medical Intervention To Rethink Pain Relief
02/14/2022
Kids are not just small adults. Let that sink in for a second. Kids are astonishingly resilient and can do more than most of us can ever imagine, but that doesn’t mean we should push them to their limits. They are developing beings who need a well-rounded approach to the developmental process.
How To Prevent Overtraining In Youth Athletes The term, "Overtraining" frequently gets thrown around by parents, athletes, and coaches. Some individuals have a general understanding of what constitutes overtraining syndrome or what it may even look like, but few understand how to prevent it, particularly in youth athletes. It is commonly noted....
Do you have shoulder disfunction? Have you worked on your shoulders with no improvement?
While working on trunk rotation with this young athlete, his shoulder blade position levelled out. Shoulder motion can be very reliant on spinal control.
It’s important to assess the whole body, not just the problematic area!
01/19/2022
My boy
The work I do involves finding where the body can’t generate control and then improving control to increase strength and range of motion. Training muscles to contract more efficiently when moving limbs opens up range of motion. Passive treatment (meaning it is being done to you) will allow for temporary relaxation and possibly open range. Usually it just resets and tightens up again. I use specific exercises and types of contractions to help the improvements hold.
01/19/2022