F45 Training Seton

🇨🇴 RUN FOR COLOMBIA — RUN FOR A CAUSE 🏃‍♂️❤️

We’re running again, and this time our community is coming together for the people of Colombia.

Following the devastating earthquake in Colombia, F45 Seton is hosting our second Run for a Cause to help support the communities and families affected.
📅 Sunday, August 23
🕗 8:00 AM
📍 Starting at F45 Seton
🏃 10K Run / Jog / Walk
💵 $10 minimum donation — but please give more if you can!

100% of the funds raised by F45 Seton will be donated to the GlobalGiving Colombia Earthquake Relief Fund. 🇨🇴

You don’t have to be a runner. Run it, jog it, walk it. Just come out and be part of something bigger than a workout.

Bring your friends. Bring your family. Bring the community.
Every registration. Every donation. Every kilometer. It all adds up. ❤️

👉 Register & donate through the link in our bio or scan the QR code on the event post in studio.

CommunityStrong YYCFitness CalgaryFitness CharityRun FitnessForGood

Sunday Power Flow Yoga 🧘‍♀️🔥

Join Coach Mia for a 45-minute Power Flow Yoga session designed to connect movement and breath while building strength, balance, and mobility.

📅 Sunday, August 16
⏰ 1:15–2:00 PM
📲 Book your spot on the F45 app

If you have your own yoga mat, please bring it with you! 🤍

Come flow, move, and get a little stronger with us. 💪✨

Your workout is only 45 min of your day…
The other 23 hours matter too. ✅

The habits you build outside the studio are what help you perform inside it. Small choices, done consistently, add up.

💧Hydration isn’t just about quenching your thirst…it’s one of the easiest ways to improve your performance.

Stay hydrated, keep moving, and we’ll take care of the rest. 💙❤️