World Gym Sunridge

Find your flow 🧘‍♀️

Whether you’re here to build strength, reset your mind, or just try something new—our group classes have you covered.

From yoga to high-energy workouts, there’s something for every level.

Check out the full class schedule through the link in our bio or on the World Gym Canada app to book your spot 📲

We were told it was spring… still waiting on that. Until then, we’ve got you covered. Our new embossed hoodies are perfect for post-workout, pre-workout, or whatever this weather is.

Happy Easter! 🐣🐰

Southland has modified hours Good Friday and Easter Monday. Sunridge and all other days are open regular hours!

4 months of consistency, and it shows. 💪

Lawrence and Aaron have been putting in the work week after week, and Aaron is now down 20+ lbs as he prepares to become a Police Officer 👮‍♂️

This is what happens when you stop guessing and start training with purpose.

If you’ve got a goal in mind, we’ll help you build the plan to get there. Send us a DM to book your FREE assessment with Lawrence!

World Gym, 50 years of building legacies 💪

Thank you to everyone who came to and helped make our Open Houses at Southland and Sunridge a success! Check out the pics from our Sunridge open house!

Here’s a look at some of the incredible local vendors joining us for our 50-year celebration on March 25th.

We’ve partnered with businesses in beauty, wellness, sport, and more to bring you exclusive offers, services, and perks—all in one place.

Catch them exclusively at World Gym Sunridge.

New Year, New You — 6-Week Transformation Challenge results are in! 🎉

We are so proud of all our challenge participants, especially our two winners, for the investment they made in themselves and the work they put in to achieve these results!

🥇 1st Place – Aman
Aman dropped 16 lbs and is down 8% body fat! Throughout the challenge, she also noticed improvements in her sleep quality, proof that the work you put in at the gym impacts more than just your physical appearance. Her transformation is a true testament to her consistency, effort, and the support from her coach, Keshia.

🥈 2nd Place – Nazlin
Nazlin gained 3 lbs of muscle while decreasing her body fat by 2%! A dedicated member since 2022, her consistency in the gym has been unmatched. Working with Coach Lawrence helped her take the guesswork out of her workouts and accelerate her body recomposition goals.

If you see Aman or Nazlin in the gym, be sure to congratulate them on their hard work and dedication! 💪

Are you ready to invest in yourself and achieve results like Aman and Nazlin? Send us a DM or stop by the Front Desk to get booked in for your FREE sessions with a Trainer!