Tough Mama Fitness

We are half filled up! If you need some motivation, fresh and fun workouts and accountability to stay active this holiday season, hop into this challenge!

We start November 23rd. All you need is a set of dumbbells and some space.

Max 15 minutes. You can do it. Let me help you!

Have questions? Want to join? DM us or comment below.

Are you looking for a space where you can come get strong, take care of your mental health while you work on your fitness? Where you are surrounded by awesome women who want to see you succeed? Are you a Mom, seasoned or new, who misses the gym or perhaps wants to start but the time never felt right or going felt kinda scary?

✨Here, we welcome women of all ages AND, if you have kids, your kids too (if you want).

✨We prioritize strength training and conditioning.

✨We are pre and postnatal inclusive. We can confidently support you in these unique chapters of your life.

✨We’ll meet you where you are at with your current fitness and support you in gaining strength, fitness and health.

If you’re waiting for a sign 🪧 to make a positive change, this is it. Send us a DM or comment below to get in touch and reserve your spot. Details below:

📍 .society which is located INSIDE the awesome
🗓️ Wednesday, November 5th
⌚️9:30-10:20 am

Are you someone who:

1) Enjoys the flexibility of when and where you workout?

2) You prefer to train alone?

3) You are self-motivated to show-up and put in the work?

AND you desire a done-for-you plan to follow that:

A) Takes into account your available time, capacity, goals and equipment available?

B) That’s updated monthly to keep the progress coming and your interest dialed in?

C) That gives you access to your coach via text and email for support as needed?

We do that! We currently have space for TWO remote clients to get started. October 15 start date available if you get started today or tomorrow otherwise late October/early November available.

First come first serve.

Reach out for more details or save your spot.

Have you been meaning to check us out? Now’s your chance!

If you’ve been looking for:

✅ A space where you can bring kids.

✅ Smart programming that is adaptable to your fitness level? This includes prenatal and postpartum return to fitness.

✅ A community feel that includes support, understanding and camaraderie.

✅ Workouts that prioritize strength leaving you feel confident and capable of all life has to throw at you.

✅ A place where you can care for your physical and mental health without it being at 10pm, in your basement, alone, after the kids have finally gone to bed.

You’ve found it! It’s here and we’d like to invite you to a free workout on our 3 Bring a Friend Classes coming up in June.

Choose between:

June 11th at 9:30am
June 12th at 6:30pm
June 14th at 9:00am

Pre-registration required. Send us a message to reserve your spot!

LEGENDS.

Are you or do you know a woman who is 50+? Do they want:

🌞 To be able to easily get up and down off the ground?

🌞To build or maintain their muscle mass and bone density?

🌞 To stay active to keep up with kids and grandkids?

🌞 To confidently be able to enjoy their retirement?

🌞 To feel strong and energized?

We’ve got you. Small group coaching program held 3x/week. Choose between a punch pass or membership.

No previous experience required. We will meet you where you are at.

It’s NEVER too late to start or get back to it.

JOIN US.

LEGENDS is continuing! 🎉 🙌

I cannot express my happiness enough that this program is continuing. It is SO many things like Joy, Strength, Laughter, Camaraderie, Community and more.

We are wrapping up our trial 6 week session and are ready to permanently have this class on our schedule.

3 times/week to attend:
Mondays at 5:30
Tuesdays at 2pm
Thursdays at 5:30

We hope to expand to more afternoon classes if interest exists!

2 and 3 day per week memberships available plus a punch pass option.

Tell your Moms and Friends! 💃

Send me an email or reach out here with questions etc.

It’s HERE!

Our FIRST LEGEND’s program for women 50+ who want to get stronger and fitter for an active life and empowered aging.

Early bird now on til Valentine’s Day!

We CANNOT wait to get started. 💪

Do me a favour and share this with the women over 50 you know and love. 🫶🏻