MindfulOnes

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MindfulOnes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindfulOnes, Sports & Fitness Instruction, Calgary, AB.
(1)

Specializing in mobile classes for:
Yoga and Movement for children,
Prenatal, Mom&baby, Family & Partner Pose yoga
*Mindfulness teachings & Child Care, Kids Camps

✨ What a great day at the EA Consortium Conference presenting on “The Power of Play” Cultivating holistic wellness in ea...
10/23/2026

✨ What a great day at the EA Consortium Conference presenting on “The Power of Play” Cultivating holistic wellness in early childhood. Here’s a glimpse of us educators at play, creating our very own wood cookie geoboard. Thank you to my team and Carla Cameron @ Connect Charter School for encouraging, and supporting me in doing this. 🫠💜🙏

I’m presenting at The EA Symposium: “Together We Grow,” which takes place on Friday. I’m presenting on “The Power of Pla...
10/21/2026

I’m presenting at The EA Symposium: “Together We Grow,” which takes place on Friday. I’m presenting on “The Power of Play” Cultivating holistic wellness in early childhood. 🩵🙏😄
“In the fast-paced world of early education, play is often mistaken for a break from learning—when in reality, it is the learning. This interactive workshop explores how intentional play serves as the foundation for a child’s cognitive,emotional, and physical development. Drawing on her dual experience as an Early Childhood Educator and Educational Assistant, Lauren will bridge the gap between theory and practice. Participants will dive into the specific benefits of outdoor play and examine how active engagement boosts brain function and long-term wellness.

🪽Key Takeaways
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The Science of Play: Understand how play directly impacts cognitive mapping and executive function.
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The Great Outdoors: Strategies for leveraging nature to reduce stress and increase engagement.
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Ready-to-Use Ideas: A curated list of planned play activities adaptable for various learning environments.
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Hands-On Practice: Participate in a live collaborative activity to experience the “wellness boost” of play firsthand. Join us to rediscover how a play-first approach can transform your practice and help every child thrive.

10/04/2026

👌The laughter says it all! What a great class tonight🌈. We talked about how patterns show up in our yoga practice— and we tried out some group patterns. 🙏

‼️Next Kids Yoga Event will be Saturday,Dec.5th- Watch for registration details.

(Video blurred for privacy ✅)

✨Prenatal Yoga started today and it was lovely. 🪄We are running another 4wks so if you would like to drop in> Join us Su...
09/21/2026

✨Prenatal Yoga started today and it was lovely. 🪄We are running another 4wks so if you would like to drop in> Join us Sundays 12-1pm Studio 85 Movement + Wellness in Aspen Landing Shopping Centre

🤍 Sign up link in our bio

✨Prenatal Yoga✨Starts next Sunday,Sept.20th🤰🙏Come Move, Breathe, and Bond with baby. ✅ Sign up link is in my bio.       ...
09/13/2026

✨Prenatal Yoga✨Starts next Sunday,Sept.20th🤰🙏
Come Move, Breathe, and Bond with baby. ✅ Sign up link is in my bio.

Yay! It’s back !!! ✨October✨ Datenight opportunity for YYC Parents! Enjoy some time to yourself while your child(ren) pr...
09/09/2026

Yay! It’s back !!! ✨October✨ Datenight opportunity for YYC Parents! Enjoy some time to yourself while your child(ren) practice Yoga with us>>>>🧘🏼‍♀️🧘🏽‍♂️ Saturday, October.3rd > 5:30-7:30pm - (AGES 5-9yr)
🚨Pre-Registration is required - 💁🏻‍♀️
Studio 85 Movement + Wellness

LINK IN BIO TO REGISTER

✨Follow us for future dates and other yoga, movement and mindfulness classes.
Mindful Ones

❣️Please share our event >>>
Aspen Landing Shopping Centre + datenight Calgary

Join me and Calgary Outdoor Yoga | Yoga in the Park | Yoga Events YYC for a family-friendly, all-levels yoga session on ...
08/27/2026

Join me and Calgary Outdoor Yoga | Yoga in the Park | Yoga Events YYC for a family-friendly, all-levels yoga session on Saturday, September 5, at 10:30 AM, beside the tennis courts in Wildwood. This community class is open to everyone, encouraging all experience levels to participate. Pay what you can, with a suggested donation of $20 per class via outdooryoga.ca or cash/e-transfer to [email protected]. Embrace the outdoors and connect with fellow yogis in this refreshing yoga class!

✨September is approaching fast. This summer break gave me a vital chance to rest, reflect on the past school year, and g...
08/23/2026

✨September is approaching fast. This summer break gave me a vital chance to rest, reflect on the past school year, and grow as an educator and yoga instructor. I am incredibly grateful for the uninterrupted time spent recharging with my family and friends. This balance of reflection and connection has restored my energy, and I feel ready and inspired for the year ahead. 2026/2027 let’s go!

✨ Celebrating yourself and your accomplishments is not selfish—it is an act of love. When I walked across that stage, I ...
08/04/2026

✨ Celebrating yourself and your accomplishments is not selfish—it is an act of love. When I walked across that stage, I was not just walking for myself. I walked for my daughters. They spent many nights watching me finish my courses. I sacrificed many days I wanted to spend with them, doing homework.
🌈 It takes determination, sacrifice, and dedication to follow through and finish something difficult. This truth applies to everything worth doing—whether you are upgrading your education, learning new skills, or maintaining your personal health and fitness.
💪 This message is for anyone striving to better themselves, and it resonates deeply with me as a mother: “Don’t ever give up, your children are always watching.”
🙌 By celebrating my achievements, I am teaching them how to celebrate their own someday. This continues to inspire me to keep moving, loving, and evolving. 🙏

Address

Calgary, AB
T3H

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm

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