Virtual/In-person Personal and small group training. Larissa Atkinson B.Sc.Kinesiologist.CES.CPT See some of our services below.
Personal Training and small group training for General and Special Populations Larissa Atkinson is a Kinesiologist, Cardiac rehabilitation specialist and Cancer Exercise Specialist with an Hons Degree in Sports Science and Health. She has 25+ years experience in her field with extensive training and research of best practices. She also has qualifications in a wide range of fitness and wellness disciplines such as TRX, BOSU, Pilates, Boxercise, Spinning etc.
09/26/2022
There are many reasons why obesity remains pervasive, and in many cases it occurs within families — parents, children and often extended family members.
There are actions we can take to give our children the foundation for a lifetime of good health: https://fal.cn/3scKA
09/04/2022
Hello everyone my website is finally live! www.fitwellmedical.com .Would love if you can take a look and give me feedback! TIA
fitwellmedical Postural Assessment aims to visual and palpable assessment of the client’s body’s central alignment and central symmetry.
09/04/2022
Strength Training May Alleviate Depression - IDEA Health & Fitness Association New research shows that strength training, like aerobic exercise, may be an effective way to prevent or alleviate depression.
05/21/2022
Pregnant women, cancer patients, incarcerated persons and those who abuse substances are particularly vulnerable to mental health challenges/mental illness. These populations tend to also have lower physical activity levels.
Jordan Taylor, MPH, highlights the evidence that regular exercise can help these populations increase wellbeing and mental health in this blog: https://fal.cn/3oL7n
05/16/2022
Use it or lose it!
Why Being Sedentary Makes Exercise Harder - IDEA Health & Fitness Being sedentary or inactive may deactivate a protein in the body that plays a critical role in maintaining capillary density.
05/13/2022
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Who's done this? 😅
05/11/2022
How to clear your mind before you sleep
05/11/2022
I would like to thank Andrea from CETI Cancer Exercise Specialist. I'm delighted to be qualified as a Cancer Exercise Specialist and look forward to helping Cancer Survivors and those going through treatment to apply Exercise into their management, treatment and recovery, in a safe way.
has :)
| Monday | 6am - 2pm |
| 5pm - 9pm | |
| Tuesday | 6am - 2pm |
| 5pm - 9pm | |
| Wednesday | 6am - 2pm |
| 5pm - 9pm | |
| Thursday | 6am - 2pm |
| 5pm - 9pm | |
| Friday | 6am - 2pm |
| Saturday | 6am - 2pm |