Athlete Inside Performance and CrossFit

Our Athlete Inside Games medalists. Well done, teams!

A big shout-out to the WOD Squad for organizing and putting on such a fun night. Events like these are what make our community so special.

Heavy weight, big smiles 😅.
Coach Andres in action.

It was fun practicing high box jumps today. It’s crazy to think that as kids we used to jump, climb, and play like this all the time, but as adults we don’t practice it nearly as much. Getting back to these movements is a great reminder of how powerful and capable our bodies can be when we challenge them.

Meet our July Member of the Month Caitlin!

Caitlin’s been part of AI for 8 years and is the heart behind our Strong Girls program, a mix of CrossFit and her passion for empowering young girls. She's a mom of three, a social worker in the field of domestic violence and an all-around dog lover. She's got her CFL-2, coaches with heart and brings big energy to every class, especially when Snoop Dogg is on the playlist.

We’re lucky to have her in the community. If you’ve met her, you know just how awesome she is.

Read more at the link in our bio.

June Member of the Month – Emmanuel

Emmanuel has been part of AI for almost a year now and is a regular in the 5:30am crew.

He’s been doing CrossFit for 8 years and says it feels like a never-ending Game 7 of Stanley Cup series. He’s currently chasing his first bar muscle-up and he's least favorite movement is overhead squat.

Outside the gym, he’s a husband of 21 years, a dad of two, and has built a career in plumbing, electrical, and gas trades.

Shoutout to Emmanuel for the consistent hard work and great energy in the gym.

Check link in bio for more

Teen Strong is back for the summer!
12-week session runs June 12 – August 28, Thursdays at 7:15pm.

We focus on building strength, confidence, and good habits in and out of the gym. Great for teens 12+ who want to move better, get fitter, and have fun doing it.

Grab your spot through the link in bio!

Huge shoutout to our Southside Brawl photographer for capturing all the action that weekend. Thanks for making everyone look badass. The photos are up in the link in our bio.

Big shoutout to Jacqueline for being a Gold Sponsor, SSB committee member and one of our rockstar judges on the floor all weekend!

Jacqueline’s a realtor with Redline Real Estate, with a strong background in design and architecture. She knows how to spot the potential in any property.

Thanks for everything you do for the AI crew and Southside Brawl Jacqueline!
Give her a follow if you're house hunting or just want to dream a little!

Big thanks to our Gold sponsor Flourish Psychological Services for supporting this year's Southside Brawl!

Flourish Psychological Services was founded by Phoenix Brill one of our own members. Flourish is all about a service that helps people sooner, more effectively and hopefully altogether avoiding the need for ever needing public services that struggle to deliver.

Appreciate you and everything you're building

Check out for more

Shoutout to Coach Andres for going all in on Southside Brawl. He competed and came in as a Platinum Sponsor.

Check out his brand they turn your favorite memories into beautifully crafted, hand-finished magnets. Based right here in Calgary and shipping across the Americas.

Thanks for the support Andres!
Give a follow and see what they’re all about.

📸:

Big thanks to Joel Brooks of Brooks Psychology for being a Platinum Sponsor at this year’s Southside Brawl!

Brooks Psychology offers personalized therapy and assessment services for teens and adults in Calgary. Specializing in anxiety, depression, trauma, and psycho-educational assessments, Joel combines extensive experience from various settings—including schools and health services—to provide practical, tailored care. Conveniently located near Chinook Mall, Brooks Psychology offers flexible scheduling, including evenings and weekends, to accommodate clients’ needs

Appreciate your support Joel!

https://brookspsych.ca

Big thanks to our platinum sponsor Avalon Builder for supporting this year’s Southside Brawl!

Avalon builds Net Zero and Net Zero Ready townhomes in some of Calgary and Cochrane’s most thoughtful communities like Belmont, Mahogany, and Livingston. With over 40 years in the industry, they’re leading the way in affordable, energy-efficient homes.

A shout-out to Chris, Avalon owner and AI member who also completed at Southside Brawl.

Check them out if you're house hunting and thanks again for backing our event!