Women's Defense Systems

Welcome to WDS Innovations, your key to successful self defense training AND excellent fitness programs for women in 2021!

We are offering an exciting new programs in Calgary that are easy to learn, and easy to remember! Fun fitness activities & aerobic routines will sharpen your skills, and will definitely increase:

* Self Awareness
* Confidence
* Discipline
* Coordination
* Physical Fitness

We even come to you for convenience!

09/18/2022

Get ready to sweat!

04/20/2022

Be honest, who ate more bunny treats this Easter, you – the kids – or the rabbit?
😜
Get back to your regular jeans next month with a little help from us!

04/19/2022

Next month's CARDIO-KIK 45 class is around the corner, so get ready to look fantastic this summer! Check out course description here - https://womensdefense.ca/services/

Register here-
https://forms.gle/cTAhaY28DtyHgPmc8

https://youtube.com/shorts/dfv6wf3zi3U?feature=share

Tiktok Cardio class - 3

03/31/2022

Next month's CARDIO-KIK 45 class is around the corner, and get ready to look fantastic this summer!

Check out course description here - https://womensdefense.ca/services/

Register here-
https://forms.gle/pZjVfQXsjXjVAmD76

03/08/2022

Happy Women's Day, go forth and kick butt! 🕺

Photos from Women's Defense Systems's post

02/28/2022

Find your groove March 8th!

https://forms.gle/pZjVfQXsjXjVAmD76

10/08/2021

Here are the 5 things to check off your list going into the October holiday season so you can have loads of fun and enjoy the company:

Lifting Correctly
Pushy Competition
Walk It OFF
Nutritious Snacks
Slip the Quick Workout!

10/07/2021

Check WDS-Blog for TIMELY-tips, links, funnies & interesting!

🤓

Blog – Women's Defense Systems Last Hurrah of the Summer Leave a Comment / By WDS Innovator / August 25, 2021 August 25, 2021 Indian summer, colorful leaves, and the feeling of wrapping things up for summer festivities – ahhh the start of fall! We like to think this is the last time we will see the suntan lotion (and for Canadi...