F45 Training Kingsland

👨‍👧‍👦 Father's Day Workout at F45 Kingsland 👨‍👦💪

This Father's Day, we're inviting you to share a workout with your dad or your kids!

On Sunday, June 21, members can bring their dad to class, or dads can bring their son or daughter along for a workout. It's a great opportunity to spend some quality time together while getting a sweat on.

🏋️ Members can bring their dad
🏋️ Dads can bring their kids
🏋️ One workout, lots of memories

Please note that all participants must be **16 years of age or older** to take part in an F45 workout.

To help us plan class numbers, please text the studio before Sunday so we can reserve spots for you and your guest.

Let's celebrate the dads, father figures, and family connections that make our community special.

Happy Father's Day from the F45 Kingsland team! 💙

🔥 F45 Games Day is Coming to F45 Kingsland 🔥

Think you've got what it takes?

On Saturday, June 20, we're bringing the brand new F45 Games Day experience to Kingsland. This isn't your typical F45 workout. It's a team based event designed to test your fitness, teamwork, strategy, and grit.

💪 Teams of 3
🏃 Cardio, Strength, and Hybrid Zones
🔥 60 minutes of competition
🏆 Studio leaderboard and team rankings
👊 Choose your team name and compete against other Kingsland members

The goal is simple: work together, earn points, and see where your team ranks.

You can create your own team of three or we'll help match you with other members on the day.

Whether you're looking to challenge yourself, have fun with friends, or see how your fitness stacks up, F45 Games Day is for everyone.

Start thinking of your team, your strategy, and your team name.

Who's ready to compete? 🔥🏆

🏋️‍♂️ F45 Kingsland Lift Club is coming June 1 🏋️‍♀️

We’re launching a new small-group strength training program focused on:
• Squat
• Bench Press
• Deadlift
• Progressive overload
• Strength development and lifting technique

This 6-week program is designed to help you build confidence under the bar, improve your lifting mechanics, and get stronger in a supportive coaching environment.

📅 Starts Monday, June 1
🏁 Final Session: Wednesday, July 8
🕚 Mondays & Wednesdays at 11:00 AM
➕ Additional Session Friday, June 26
⏱ 30-minute sessions
👥 Limited to only 6 members
💲 $150 + GST

Please note there will be no Lift Club session on Wednesday, July 1 due to the holiday. The Friday, June 26 session has been added to keep the full progression structure intact.

Led by Coach Deborah with sessions coached by either Coach Deborah or Coach Mila.

Spots are first come, first served and registration is officially open.

Registration Link:
https://forms.gle/qh9KJpB1vK6LFTqz9

Registration link available in our bio.