Motivated In Motion Run Coaching

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Calgary, AB
Motivated In Motion Run Coaching

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We offer a selection of packages, designed with a scientific approach by a certified running coach

10/06/2026

Tip Tuesday!! Let's talk about the run most people get wrong: the EASY run.

If you're huffing and puffing on your easy days, you're probably going too hard. Easy running builds your aerobic engine, helps your body recover, and keeps you fresh for the days that really count.

Try this on your next easy run: can you chat in full sentences? If yes, you're right where you need to be. If not, slow it down and let the easy miles do their magic.

Drop a 🐢 in the comments if you're committing to slowing down this week!

10/05/2026

Our athletes showed up in SO many ways this weekend. Racing the trails, running for a cause, cheering from the start line, and even grabbing the mic! Every km, every finish line, and every moment of showing up for each other is worth celebrating. THAT is what we are chasing!!

Swipe through to meet this week's spotlights and drop some love in the comments for these amazing humans!

09/30/2026

SAVE THIS POST!! 📌 Your October run calendar is HERE and we want to see you out there!

All paces welcome. All levels welcome. Come run with us

09/28/2026

What a weekend!! 🍂

Our MiM crew took over the 5 Peaks Weaselhead season finale AND Melissa's Road Race in Banff, plus one epic solo larch season adventure over Healy Pass. The results were SO good. Age group wins, podiums, top 10 finishes, fastest-ever trail paces, and a big goal checked off, all under those golden fall colours!!

Every one of these athletes has been putting in the work behind the scenes. Early mornings, busy schedules, new types of workouts, and trusting the process week after week. THAT is what showed up on race day!

We also had a tough day out there, and we are just as proud of the smart call to protect bigger goals down the road. Racing well means knowing when to push and when to pull back

09/22/2026

Join me Tomorrow at NOON by the Ampersand for the FINAL x networking 5km. We'll meet at noon, warm up and head out by about 12:05pm. We will be going a nice slow easy pace. See you at noon!

09/21/2026

What a weekend for the MiM crew! Swipe through to celebrate these three:

Roch brought the GRIT to the CPS 8k and walked away with real clarity on his fitness heading into Victoria.

Laura ran the CPS 8k side by side with her friend and former MiM athlete Esmond, picking up 8 peak performances and a whole lot of fun along the way.

Olivier conquered the Castle Alpine trail race in 4:55, finishing 18th Male overall and 10th in the men's 40+!

Road, trail, fast, far, and everything in between. THIS is what showing up for yourself looks like. So proud of every one of you!!

Want to be the next spotlight? Link in bio to start training with us.

09/17/2026

Sunday is almost here and there are STILL SPOTS OPEN!!

Half Day Trail Running Camp
Sept 20, 9:00AM to 1:00PM
Paskapoo Slopes, Calgary (near the Calgary Olympic park)

You do not need to be racing Grizzly Ultra. You do not need to be fast. You do not need to have ever set foot on a trail. If you have been quietly curious about getting off the pavement, this is the day to try it.

Here is what we are covering:
• Gear demos
• Fuelling and hydration
• Trail specific warm up
• Climbing and descending skills
• On trail coaching
• Q&A

ALL PACES WELCOME. No one gets left behind, ever.

$40 + tax. Register at the link in bio!

09/15/2026

Join us this Thursday for a community run in Bowness Park. We will meet at 6pm at the playground for a brief warmup, introductions and then we will run laps of the park. All paces, all levels welcome - that includes the walkers, kiddos and pets! We will run for 40 min and then regroup at the playground for some treats and community connection. Drop a ✌🏼emoji if you're coming! See you there!

09/14/2026

WHAT A WEEKEND!! 🏔️
From three day stage races in Golden, to relay legs in Nordegg, to trail and road races right here at home, our crew was OUT THERE this weekend. Longest distances ever. PBs on every single stage. First time stage racers. Gritty finishes after a long week.
Swipe through to see what our athletes got up to!
Every single one of these came from months of showing up on the days that felt good AND the days that did not. THAT is what we are chasing!!

09/07/2026

WHAT A WEEKEND, TEAM MIM!! 🏔️ Rain, mud, steep climbs, and somehow every single one of you crossed that finish line SMILING.

Watching you all cheer each other through the rain, dance with the volunteers, and stick around to clap in every last finisher is my favourite part of this job.

Who is racing next?! Drop it below so we can come cheer you on 👇

Address

Calgary, AB

Website

http://www.motivatedinmotion.com/

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