Motivated In Motion Run Coaching

What a weekend to be part of this crew.
Athletes laced up across the full spectrum this weekend, from 5k roads to 23k mountain trails, and showed up with everything they had. Every distance. Every terrain. Same heart.
So proud of each of you. This is what Motivated in Motion looks like in action.

Join us at Paskapoo Slopes on Thursday, June 11 at 6:00 PM for a community trail run in partnership with KIPRUN and Garmin. Enjoy a 40-minute all-levels group run, test KIPRUN trail and road shoes, explore Garmin watches and training features, connect with fellow runners, and enjoy post-run treats. Everyone is welcome!
📍 Paskapoo Slopes | 🗓 June 11 | ⏰ 6:00 PM

More steps, less impact. Higher cadence means shorter ground contact time, which means less stress on your joints. Something to think about on your next run. 👣

HAPPY GLOBAL RUNNING DAY, Calgary! 🌍👟

We are so excited to celebrate with you TONIGHT at 6:30pm in Confederation Park. Meet us about 100m south of the Rosemont Community Centre along 10th St NW.

All you need: yourself, a water bottle, and your good energy. We’ll handle the rest.

Let’s run together. 🖤
📍 Confederation Park | 6:30pm tonight

The afterburn is real. Your metabolism stays elevated post-run as your body works to recover and repair. Another great reason to fuel immediately after your runs! 🔥

What a weekend for the MiM crew. 🎉
Colour runs, backyard ultras, women's races, and even a certain someone who ran a half marathon through wine country this weekend. You know who you are. 🍷
This crew just never stops. So proud of every single one of you. 🖤
Want your name in the next spotlight? Link in bio.

One epic day. And a giveaway you do NOT want to miss.
Join Lynsey Romano , Heather Anderson , and Janelle Brade .in.motion on June 3rd for Global Running Day YYC 🌍

We are thrilled to announce our official partnership with , who are giving away a flight to Vancouver PLUS a race entry to the Beneva Half Marathon as part of our raffle in support of . 🎟️

Raffle tickets available on the day. Details in bio.

Big love to for capturing us in our full chaotic glory. 📸🖤

Your warm-up is part of the workout. 🍑 Skipping glute activation before a run is one of the most common things I see runners do, and it's costing you power, stability, and injury-free miles.
Your glutes stabilize your hips, protect your spine, and drive your stride. When they're not firing properly, other muscles compensate, and that's usually when things start to ache.
Swipe through for the why behind glute activation + a simple pre-run routine you can start using today. 👉
Save this one so you have it ready before your next run.