11/16/2022
No plans this Sunday? Come check out some fantastic practitioners!
Guarantee your spot by clicking the link below:
https://www.befreewithkat.com/our-services
(drop-ins may be available)
CALGARY Friends!!! Take a peek at all of the amazing wellness services and practitioners at this mini market!! Please book a session, to ensure you don't miss out on these $35 offerings.
This market & mini services event will be beautifully Christmas themed and we are encouraging people to shop local for gifts and to treat themselves to a service! BOOK TODAY: https://www.befreewithkat.com/our-services
FREE entry. Raffle will be done, for a gift basket to be won with goodies from our vendors and practitioners! $1 a ticket or 6 for $5.
08/05/2022
Well ya'll I'm turning 45 today!
Come join me Soul Hot Yoga for class FRIDAY at 5:15 pm! The class is only $15 or possibly FREE!
I get to choose what we do right? LOL
Teasing!🤣
03/07/2022
Super EXCITED to share I'll be teaching a workshop this month!
March 19th join me at Soul Hot Yoga for Learn to Fly - Level 1
This workshop is for ALL levels including beginners!
Learn the building blocks and set the foundation for flight with this 2-hour workshop designed to help you build strength, improve balance and increase mental focus.
Carefully be guided from inversions to arm balances with ease and understanding.
https://clients.mindbodyonline.com/asp/main_enroll.asp
(Scroll down a little 😉)
08/26/2021
We all know I'm horrible with FaceBook however at least I remembered to let y'all know I'll be teaching a Warm Flow Class Fridays at 5:15 Soul Hot Yoga starting tomorrow!
02/28/2021
Day 26 - Join 2 Moms Living Authentically as they talk about Anxiety. A great tip to put into practice with your family!
Simple Tips to Ease Your Stress #26 | SuperBrews | #EQEconomy
Rachelle talks to us about anxiety attacksIn honour of February's "Heart Health Month", SUPERBREWS, in collaboration with its community partners, will be sha...
02/28/2021
Day 25 - Today Brigette Campbell brings us a great tip about making changes. Brigette is an amazing Coach and owner of More LYF Essential Health, take a watch!
Simple Tips to Ease Your Stress #25 | SuperBrews | #EQEconomy
In honour of February's "Heart Health Month", SUPERBREWS, in collaboration with its community partners, will be sharing a new tip every day to help you ease ...
02/28/2021
Day 24 - Looks it's Emma again with yet another breathing exercise LOL
Here she explains the simple breathing technique referred to as oceanic breathing. Follow this video and experience breathing in a whole new way.
Special thank you to and Karen Lynn Snodgrass for allowing Emma to use the yoga studio to film all these little tips!
Emma Oceanic Breathing
02/28/2021
02/28/2021