Phoenix's Personal Training

Hey everyone! I know I have been MIA from this page for awhile. I had to change career paths during the pandemic and I have been trying to get my footing.

I will be offering a monthly personal training program in Kindersley.

This program is more laid back but still focusing on health and wellness as I will be in Kindersley once a month and not be able to physically be with you each week.

Stay tuned for more information or PM me :)

Working out during these fun times

Alright everyone! Anyone in Kindersley who wants personal training by me you have one month! Please pm me and we will figure out days :)

Looking for a few more clients this summer! Pm me for more details!

media1.tenor.co

I have talked to a lot of people with knee issues in the last few years, myself included. Does anyone have knee damage that has used any of these exercises and do they work for you? I do the hamstring stretch and the side-lying leg lift.

Yummy!!! Sometimes I can make a mean meal! More veggies than pasta! One step at a time

I don't post a lot of my workouts because I
A-havent been doing as many as I should be and
B- I used to dance for 10 years. After I gained my weight I didn't like dancing in public anymore or posting it.
I'm getting back at it and listening/dancing with some great people.
I recommend The Fitness Marshall if you like to dance :)

1/2 a chicken breast, rice, broccoli and a bit of cheese sauce for supper last night! Was exactly what I needed!

Looking for one or two more clients! Message me for details :)

Something I contemplate all the time.

Hungry vs Bored 🍎💪🌿

After working a long day yesterday I get home and find an amazing meal made by Andrew Crump. Not only is it filling, and less then 700 calories, he prepped tonight's meal as well! Having self motivation is essential for your weight loss journey, but having someone doing it with me makes all the difference :)

So I started my weight loss journey back in October and I am down 10 lbs pounds :)