01/11/2024
💙 I did a thing......
Last year, I worked on a chapter alongside some other amazing Coaches I have had the privilege to train with, and as of today, I am very excited to call myself an Author!!!
👉 My chapter is called "Accepting Your Darkest Shadows and Your Brightest Light," interestingly, my shadow side popped up for a little while around the holidays!
I used to be the "shy" good girl with low self-esteem, low confidence, no boundaries, and a vast people-pleaser. I was addicted to food, games, and TV as an escape mechanism!
My chapter goes into a little bit of detail on why I was a "depressed good girl" and how I eventually started to trust myself again, have fun, and laugh authentically!
I cannot wait for my book copy from Amazon this Saturday!
If you do decide to pick up the book! I would love to hear your feedback on my chapter, and of course, I would be happy to pass on feedback to my fellow authors as I have heard all of the chapters will cause tears to spring to your eyes and spark hope after you have finished reading it!
12/15/2023
I DID IT!!!
I completed a mini-course that I am super proud of and happy to sell to people because I know it is going to serve and help anyone with their anxiety and stress.
Here is what I have learned: a huge part of my own anxiety was worrying about the future, about what others thought of me and if I lived up to their expectations.
Why?
Just like anyone on planet Earth, I went through a few things when I was younger, and one of these things is the first time I am putting it in writing to the public:
👉 I remember someone mentioning that "I was an embarrassment to them."
👉 I was asked to "tone down my energy" and be a good girl
👉 I was sexually taken advantage of when I was younger
This mini-course is infused with simple and easy techniques that are between 30 seconds to 12 minutes to help with anxiety and stress.
My anxiety led me to be overwhelmed, which resulted in me being very close to burning out and acting as though everything was okay!
The reason I wanted to release a mini-course, especially around Christmas, is because anxiety and stress do increase for families around this time of the year.
💙 It does for me when I think of all the loved ones who have passed away in recent years.💙
You can check out my course by clicking on the link on my personal page or even sending me a message, and I will send you the link.
12/02/2023
Muhahaha!
Found this on a recent trip to a Christmas Market!
I had to get it and it will be proudly displayed in a bathroom!
The little things in life are awesome.
This made my day!
11/18/2023
I took a break from Social Media for a few weeks as I needed to reflect on my journey and heal.
We go through tough times, and I want to let everyone know that no matter what you have gone through or are going through, there is a reason for it.
It will suck; however, I know humans are capable of bouncing back and stepping forward.
Here is what I did for my own healing process to prepare for the next chapter that I am stepping into:
💜 I hired Coaches to help me figure out my future and to get results
💜 I worked with Hypnotherapists to help me accept my past and send love to my inner child
💜 I journaled every day, starting with what I was grateful for
I am getting ready for a new chapter in my life where I am choosing to share my story.....not because it sucked.
Because it will give hope to others who may have or are struggling with anxiety, stress, or depression because of what happened to them in the past.
If you are reading this post until the end, I want to say You matter and You are enough just the way you are.
Maybe, just maybe what you are going through or have gone through is a gift that you can share with someone else on how you overcame your personal demons.
The world needs your authenticity!
10/17/2023
🌟 The power you're looking for is already inside you. 🌟
It was such a simple and profound statement that I did not believe for 25 years of my life as I had given away my power to society and society's rules mainly because I wanted to fit in.
There are days that I still struggle with this mantra, and yet I believe with all my heart and soul that I have the ability and strength to change my circumstances and live a more fulfilling life to reach my financial goals and to achieve freedom.
Here is a quick technique that I do every morning:
1️⃣ Every morning, I take a moment to close my eyes and think about the person I am becoming by bringing up a "movie screen" in my mind's eye to see a more confident me and to closely observe how she stands and speaks.
2️⃣ After 30 seconds, I float into the movie screen to embody and feel the confidence.
3️⃣ As I embody my future self, I imagine what it feels like to kindly and confidently say No to someone asking for volunteers.
The third step is important to me because I am still the type of person to say Yes if someone needs help yet this is how I overwhelmed myself in the past by overcommitting and neglecting my own health.
Try this mini-visualization out for yourself, and let me know what you think in the comments below 👇
You can try this technique anytime, not just in the morning.
10/14/2023
Ever noticed when you radiate confidence and love, your business thrives? Your Business is a reflection of your Heart & Soul
It's not just luck. Our emotions play a significant role in how our work turns out. When we believe in ourselves and put love into what we do, it shows, and people notice.
Here is a simple step that helped me to build my self-belief, love, and confidence.
👉 Spend a few minutes each morning standing in front of a mirror, looking at yourself, and saying "I love you." It is important that as you say this you feel the positive emotion. Doing this can really set a positive mood for your day.
Want to boost your confidence even more? Join me on October 25th at 8 pm EST.
Click the link in the comments to join the "Boost Your Confidence with Hypnotherapy" workshop.
Let's grow our confidence together! 💕
10/12/2023
🌟 Big Update! 🌟
I will be diving into the amazing world of hypnotherapy with a FREE class: 'Balance & Believe: Boost Your Business Confidence with Hypnotherapy.'
Learn solid confidence, get to know how hypnotherapy works, and experience a cool trance journey.
Save the date: October 25 at 5 pm PST / 8 pm EST.
Don't miss this chance to improve your business mindset! 🌈✨
Stay tuned for sign-up details!
10/04/2023
Sometimes, one moment of realizing who you truly are can change everything. For a long time, I acted like someone else, trying to fit in and be accepted.
But, no matter how hard I tried, real happiness was always out of reach. I was scared that if people saw the real me, they might not like it, especially with some of my memories where I was told to 'always be the good girl.'
But when I decided to be true to myself and show the world who I really was, everything changed. I let go of what others expected and started living my life on my terms. That's when I truly felt happy and free. 🌟
Embrace who you truly are, and you'll see things change for the better. 💖🌱
If you feel the same like this post to spread this message.
10/01/2023
Have you ever felt like you have to prove how important you are?
Remember this: Whenever you think you need to show your worth, it's the perfect time to pause and remind yourself of who you really are. 🌾
Seek happiness, truly love yourself, and be with those who see your unique spark. Let's strive for a life full of freedom and being genuine. 💪✨
09/30/2023
Have you ever paused and thought about what you're putting up with in life?
For me, I tolerated being out of shape and overweight and often let people interrupt me during my focus time.
But what about tolerating that toxic friendship? Those daily fast food temptations? The procrastination habit? Or maybe the self-doubt that creeps in before a big decision?
Here's a challenge for you: Write down 25 things you tolerate in your life. Big or small, jot them down.✍️ But here's the twist: pick ONE thing from your list. One thing you decide you're done with.
Stick to this change for 21 days. Keep a diary. Note your feelings, the ups and downs. Trust me, this can be a game-changer! 🌟
Let me know in the comments below one thing you have decided that you will no longer tolerate.
11/24/2023
10/17/2023
10/14/2023
10/12/2023
10/04/2023
10/01/2023
09/30/2023